Sauna infrared kafin ko bayan motsa jiki

Sauna infrared a matsayin hanyar physiotherapeutic ana amfani da shi sosai a fagen ilimin motsa jiki, gyaran gyare-gyaren 'yan wasa da kuma rigakafin wasu cututtuka, saboda tare da taimakonsa yana yiwuwa a cimma isasshen amsawar jijiyoyin jini ga sakamakon yanayin waje. Amma yin amfani da sauna infrared kuma yana da takamaiman. Kwanan nan, mutane suna ta muhawara game da ko yana da kyau a yi amfani da sauna infrared kafin motsa jiki ko bayan motsa jiki, kuma ga amsar wannan tambaya.

Shin Sauna Infrared Yafi Kyau Kafin ko Bayan motsa jiki? 

Mutane sukan yi tambaya: Ya kamata a zafi infrared sauna za a yi kafin ko bayan motsa jiki? Kuma amsar ita ce: ya dogara da abin da kuke ƙoƙarin cimma. Tabbas, ba tare da la'akari da matakin lafiyar ku ba, ƙila kuna da ƴan ayyuka da za ku yi kafin da bayan kowane motsa jiki.

Kuna iya amfani da sauna infrared kafin motsa jiki don dumi da shakatawa da tsokoki. Zafin sauna hanya ce mai kyau don dumama da shakatawa da tsokoki. Yawancin 'yan wasa suna son haɗawa da ɗan gajeren zaman sauna a matsayin wani ɓangare na dumin su kafin motsa jiki.

Tabbas, ana samun fa'ida ta gaske idan kun yi tsalle cikin sauna infrared bayan motsa jiki. Dumi-dumin motsa jiki bayan motsa jiki zai hanzarta murmurewa kuma ya haɓaka fa'idodin motsa jiki. Zafin sauna yana da tasiri mai ban mamaki a jikinka, musamman bayan motsa jiki. Zafi mai tsanani hanya ce mai kyau don sauƙaƙa ciwo, shakata da tsokoki da sauri. Kuma yana da ban sha'awa mai ban sha'awa, don haka za ku ji daɗi sosai.

Fa'idodi da Hatsarin Shan Sauna Kafin motsa jiki

Lokacin da kake shirye don fara aiki, yawanci yana da kyau a fara yin dumi. Infrared sauna yana taimaka muku dumi. Akwai wasu fa'idodi don amfani da sauna infrared kafin motsa jiki, amma akwai kuma wasu haɗarin yin la'akari.

Amfani

Wannan a hankali yana motsa jikin ku daga yanayin hutawa zuwa wanda ke shirye don motsa jiki ta hanyar haɓaka yanayin jikin ku a hankali, kwararar jini zuwa tsokoki na aiki, da bugun zuciya. A yin haka, tsokoki masu aiki suna samun ƙarin oxygen, wanda ake buƙata don ƙirƙirar makamashi, kuma aikin motsa jiki na iya zama ɗan sauƙi da zarar kun fara.

A cikin ka'idar, ana iya samun sakamako iri ɗaya ta hanyar yin amfani da lokaci a cikin yanayi mai zafi, kamar na gargajiya ko sauna na infrared. A waɗannan wurare, zafin jikin ku yana ƙaruwa kuma tasoshin jinin ku suna faɗaɗa don inganta wurare dabam dabam da kuma ƙara yawan jini zuwa fata, wanda ke taimaka muku samun sanyi.

Da kyau, dumi ya kamata ya haɗa da ƙungiyoyi waɗanda ke kunna cikakken motsi na duk tsokoki da ke cikin motsa jiki. Misali, idan za ku gudanar da 5K, kuna buƙatar yin motsi mai santsi wanda ke kunna tsokoki masu daidaita cinya, manyan tsokoki na gluteal, hamstrings da quadriceps kafin ku fara kan tudu.

Sauna infrared yana fuskantar ɗumi mai ɗorewa wanda ke kwaikwayi waɗannan tsarin kunnawa zuwa mafi tsananin sigar sa. Mun san cewa wannan ba kawai yana taimakawa rage haɗarin rauni ba, amma kuma yana taimakawa haɓakar neuromuscular.

Hadarin

Ɗaya daga cikin manyan haɗarin aminci na amfani da sauna kafin motsa jiki shine rashin ruwa . Mun san cewa motsa jiki yana zubar da ruwa saboda yawancin lokuta muna yin gumi lokacin da muke motsa jiki, ya danganta da yanayin zafi, yanayin da kuke ciki, da kuma irin motsa jiki da kuke yi. Don haka kuna yawan samun ƙarancin bushewa ta hanyar fara gumi a cikin sauna.

Don tabbatar da cewa kun cika ma'aunin ruwan ku da kyau bayan zaman ku na sauna, kula da nauyin jikin ku kafin da kuma bayan ku shiga sauna infrared, sannan ku cika adadin ruwan. Misali, idan ka rasa kilogiram 1 na gumi a cikin sauna, sha lita 1.5 na ruwa idan kun gama. Yi motsa jiki don taimakawa tsokoki suyi aiki da kuma shirye don aikin motsa jiki.

Fa'idodi da Hatsarin Shan Sauna Bayan motsa jiki

Duk da haka, ziyartar sauna infrared nan da nan bayan motsa jiki mai tsanani shine, daga ra'ayi na aminci, batun da za a yi la'akari. Kuma babban dalilin shine yanayin lafiyar mutum da kuma shirye-shiryen kwayoyin halitta don zurfafawa a cikin zafin jiki na waje. Wasu mutane na iya zama contraindicated zuwa sauna, musamman bayan motsa jiki mai wuyar gaske wanda ya haɗa da motsa jiki na yau da kullum (squatting tare da barbell, deadlift, bench press) saboda rashin lafiyar zuciya da jijiyoyin jini (wannan abu ne kawai). Amma idan amsawar ku ga sauna shine, gabaɗaya, al'ada, to ziyarci sauna infrared daidai bayan aikin motsa jiki mai ƙarfi, musamman idan har yanzu kun kasance mafari a cikin motsa jiki. – ba kawai ra'ayi ba ne mai amfani, amma a zahiri hanya ɗaya tilo don kawar da raɗaɗi masu raɗaɗi daga abin da ake kira shimfiɗa tsoka. Tabbas, akwai wasu haɗari da ya kamata ku sani.

Amfani

Akwai kusan ninki biyu a cikin ƙarfin sabunta fiber na tsoka saboda an ƙara samar da jininsu. Tasoshin jini suna karɓar nau'ikan ƙarfafawa iri biyu. Da farko, kuna sanya su faɗaɗa ta hanyar ɗora kan injinan, kuma a cikin sauna infrared suna faɗaɗa saboda suna buƙatar yaɗa jini cikin sauri. A sakamakon haka, bangon su ya zama mafi koshin lafiya kuma yana da ƙarfi.

Dangane da ilimin sunadarai, sauna bayan motsa jiki yana cire lactic acid daga jiki, lactate wanda shine dalilin ciwon tsoka a rana mai zuwa. Hormone mai lalata cortisol an cire shi. Bugu da ƙari, akwai sakin endorphins a cikin jiki, wanda, bayan sauna infrared, an lura da irin wannan ni'ima mai ban mamaki.

Dumamar kwayoyin halitta a cikin sauna yana tasiri sosai kan aiwatar da kawar da kitsen subcutaneous. – babban zafin jiki da haɓakar haɓakar metabolism suna motsa kawar da kitse mai yawa daga jiki.

Hadarin

Da farko, mutanen da ke fama da hauhawar jini. Canje-canje a yanayin zafi bayan motsa jiki na iya haifar da hawan jini. Zai fi kyau a kaurace wa. Kada ku je sauna.

Matsalolin fata kuma dalili ne na guje wa sauna na gargajiya da na infrared. Musamman idan ana maganar eczema ko yawan mai.

Ƙara yawan ƙishirwa shine hani kai tsaye don zafi jikin ku, ko da yake babu cututtuka da ƙishirwa ke haifarwa. Ba wai kawai danshi yana fitowa tare da gumi daga motsa jiki ba, amma sauran ya kamata a zahiri ƙafe! Gara kada ku je sauna.

Shin yana da kyau a haxa sauna tare da aikin motsa jiki?

Ba shi da kyau a motsa jiki yayin ziyartar sauna. Lokacin da kuke shan sauna, zafin jikinku yana ƙaruwa kuma bugun zuciyar ku yana ƙaruwa. Yin motsa jiki a lokaci guda zai cutar da zuciya kuma yana haifar da haɗari. Lokacin amfani da sauna na gargajiya ko infrared, ya dace da zama ko kwance cikin nutsuwa, kuma ba a yarda da motsa jiki kowane iri ba. The sonic vibration rabin sauna kerarre ta Dida Lafiya zai iya barin baƙo ɗaya kawai ya zauna ya ji daɗi, guje wa yanayin da baƙi ke motsa jiki yayin da suke cikin sauna. Lokacin da akwai cututtuka ko contraindications a cikin jiki, dole ne ku tuntuɓi likitan ku kafin ku tafi sauna.