Me yasa Na Bukatar Farfadowar Ƙashin Ƙashin Ƙashin Ƙashin Ƙarya?

Rashin aiki na kashin gindi tsokoki matsala ce da ta yadu da ta shafi kusan kashi ɗaya bisa biyar na al'ummar duniya. Sau da yawa bayan ciki da haihuwa, tare da kwayoyin halitta predisposition, a kan bango na sedentary salon, kazalika a lokacin menopause, wadannan tsokoki rasa sauti. Ba shi da haɗari ga rayuwa, amma yana sa ya fi rikitarwa. Idan kuna fama da matsalolin ƙashin ƙashin ƙugu, kuna iya tunanin tiyata shine kawai zaɓi. Amma ba haka bane. Magungunan jiki kuma na iya zama zaɓin maganin bene.

Menene kashin ƙashin ƙugu? 

Tsokoki na ƙashin ƙashin ƙugu ko, kamar yadda ake kira su, tsokoki masu mahimmanci suna da mahimmanci ga jiki. Waɗannan tsokoki na kud da kud suna cikin yankin perineal kuma farantin tsoka ne wanda aka shimfiɗa tsakanin ƙashin ƙuruciya da coccyx. A kan wannan musamman muscular hammock suna located pelvic gabobin, mafitsara, dubura, prostate gland shine yake a maza, mahaifa a cikin mata. 

Babban aikin musculature na ƙashin ƙugu yana ba da tallafi da tallafi ga gabobin ciki. Suna tallafawa gabobin pelvic a cikin matsayi na al'ada na al'ada, suna ba da aiki mai kyau, da kuma shiga cikin matakai na urination da defecation. Bugu da kari, m tsokoki suna shiga cikin aikin sphincters na urethra da dubura. Waɗannan su ne tsokoki da kuke amfani da su don hana fitsari da iskar gas, gami da lokacin motsa jiki, dariya ko atishawa.

Za a iya sarrafa ƙanƙarar ƙwayar tsoka ta ƙashin ƙashin ƙugu ta hanyar son rai, amma yawanci suna yin kwangila ba tare da sani ba, daidaitawa tare da zurfin ciki da tsokoki na baya da diaphragm, kuma suna taimakawa wajen sarrafa matsa lamba na ciki yayin motsa jiki. Da kyau, matsa lamba na ciki na ciki ana sarrafa ta atomatik. Idan kowane tsokoki na cortical, gami da tsokoki na pelvic, sun raunana ko sun lalace, daidaitawa ta atomatik ya lalace. Sa'an nan kuma, a cikin yanayin da matsa lamba na ciki ya karu, akwai yiwuwar yin lodin ƙwanƙwasa, yana raunana kuma matsa lamba yana raguwa. Idan haka ta faru akai-akai, nau'in gabobin pelvic yana ƙaruwa da lokaci, wanda zai iya haifar da asarar mafitsara ko kula da hanji ko tsagewar gabobin pelvic.

Don yin aiki a matsayin wani ɓangare na cortex, tsokoki na ƙwanƙwasa dole ne su kasance masu sassauƙa, ma'ana ba za su iya yin kwangila kawai ba kuma suna riƙe da tashin hankali, amma kuma suna shakatawa. Rikici na yau da kullun na iya haifar da tsokoki su rasa sassauci kuma su zama masu tauri sosai, kuma taurin ƙwayar ƙwanƙwasa yawanci ana haɗa shi da rauni, wanda zai iya haifar da rashin daidaituwar fitsari, zafi mai zafi, jin zafi tare da saduwa, da wahalar fitsari.

Me yasa zan buƙaci maganin bene?

Jiyya na ƙwanƙwasa yana da mahimmanci, saboda idan aikin ƙwanƙwasa ya lalace, zai yi tasiri sosai a rayuwa.

Rauni na tsokoki na ƙashin ƙashin ƙugu yana kaiwa ga gaɓoɓin farji lokacin da cinya ya bazu da kuma lokacin turawa. Ta hanyar gaping farji iya sauƙi shiga cikin kamuwa da cuta, wanda ke taimakawa wajen ci gaban colpitis da vulvovaginitis. Gaping da tsaga yakan haifar da bushewa da atrophy na mucosa na farji. Duk wannan yana da illa ga rayuwar mata ta jima'i.

Bushewa da zubewar gabobin farji na rage masa hankali a matsayin wani yanki na batsa, wanda ke sa mace ta sami inzali. Shi ma abokin jima'i ba ya samun isasshen ni'ima, saboda faffadan farji baya bayar da kusanci da al'aurar yayin saduwa. Mutum zai iya samun matsalolin mazakuta saboda wannan.

Baya ga tabarbarewar yanayin jima'i, a tsawon lokaci irin wadannan alamomin marasa dadi kamar rashin narkar da fitsari a lokacin tari, dariya, turawa, motsa jiki, bukatar zuwa bayan gida akai-akai ko cikin gaggawa. A kimiyance, ana kiransa damuwa rashin haquri. Bugu da ari, idan yanayin ƙashin ƙugu ya tsananta, akwai raguwa na bangon farji da urethra, ƙaddamar da mahaifa, ƙaddamar da dubura, cin zarafin sphincter na dubura. Ba abin mamaki ba ne don ƙaddamar da ƙwayar ƙwayar cuta don haifar da ci gaba da ciwo mai tsanani.

Bugu da kari, abubuwa masu zuwa zasu faru:

• Rashin daidaituwar iskar gas da abubuwan ciki.
• Wahalar fitar da mafitsara ko hanji.
• Ciwon gabobi na ciki. A cikin mata, ana jin kamar kumburi a cikin farji ko jin rashin jin daɗi ko nauyi. A cikin maza, ana ganin shi a matsayin kumburi a cikin dubura ko sha'awar zubar da mafitsara, ko da yake babu wata manufa ta yin hakan.
• Jin zafi a cikin mafitsara, hanji ko baya kusa da yankin ƙashin ƙashin ƙugu lokacin yin motsa jiki na tsoka ko lokacin jima'i.

Yadda za a samu farjin jiki na bene?

Duk wani magani yana farawa da cutarwar cuta: yanayin da karfi na tsokoki na pelvic ana tantance shi, an ƙaddara shi ko akwai alamun ƙwararraki kuma ko suna da alaƙa da dysfunction Pelvic. Idan an kafa haɗin haɗin gwiwa, an ƙaddamar da wani tsari na matakan warkewa na mutum don mayar da tsokoki da na'urorin ligamentous. Likitan kuma yana koyar da majinyacin motsa jiki na Kegel, wanda za'a iya yin shi da kansa a gida don ƙarfafa raunin tsoka da shakatawa masu rauni. 

Biofeedback

Ana yin maganin biofeedback akan na'ura ta musamman. Ana ba da shawarar maganin biofeedback don kula da kowane nau'in rashin daidaituwar yoyon fitsari, rashin natsuwa, tsagewar bangon farji, ciwon ƙwanƙwasa na yau da kullun da matsalar jima'i.

Biofeedback wani nau'i ne mai mahimmanci na maganin bene na pelvic wanda ake yin mako-mako a cikin wurin likita ta kwararrun likitocin likita tare da motsa jiki na Kegel a gida. A lokacin jiyya na biofeedback, ana shigar da firikwensin firikwensin a cikin farji ko dubura kuma ana daidaita na'urorin lantarki zuwa yankin bangon ciki na gaba. Waɗannan wayoyin lantarki suna ɗaukar siginar lantarki daga tsokoki. Dole ne mai haƙuri ya yi kwangila kuma ya shakata tsokoki a umarnin likita. Ana nuna siginonin lantarki akan nunin kwamfuta. Godiya ga wannan shirin, mai haƙuri ya fahimci abin da tsokoki na ƙwanƙwasa ke buƙatar kwangila 

Yawancin binciken likita sun nuna ci gaba mai mahimmanci a cikin riƙewar fitsari a cikin marasa lafiya da ke fama da cututtuka da kuma a cikin tsofaffi marasa lafiya 

Electrostimulation

Electrostimulation shine mafi ƙwaƙƙwaran nau'in farfadowa na amsawa wanda ke nufin mayar da tsokoki na bene na pelvic. Wannan jiyya ta jiki na nufin motsa tsokar da ke ɗaga dubura. Lokacin da tsokoki suna motsa jiki tare da motsa jiki na lantarki, tsokoki na hagu na hagu da ƙuƙwalwar ƙwayar cuta, kuma an hana ƙwayar mafitsara. Za'a iya amfani da kuzarin lantarki tare da jiyya na amsa ko kuma motsa jiki na Kegel 

Electrostimulation wata hanya ce mai tasiri ta magance rashin kwanciyar hankali da ke haifar da tashin hankali da kuma gauraye nau'i na rashin daidaituwar fitsari da raunin tsokoki na ƙashin ƙashin ƙugu. Ga matan da ke fama da rashin natsuwa, electrostimulation na taimakawa wajen shakatawa mafitsara da kuma rage girman ƙanƙara mara ƙarfi na detrusor ( tsokar mafitsara).

Electrostimulation kuma yana da tasiri sosai a cikin kula da marasa lafiya da cututtukan urinary neurogenic. Ana samun sakamako mafi girma ta hanyar haɗuwa da jiyya tare da electrostimulation da farfadowa na amsawa. Koyaya, babban tasiri yana faruwa bayan mafi ƙarancin makonni huɗu na jiyya, kuma yakamata marasa lafiya su ci gaba da yin motsa jiki na Kegel a gida.

Horon mafitsara 

Ana amfani da wannan hanyar maganin sau da yawa don magance mata masu aiki tare da alamun rashin daidaituwa na urination da rashin jin daɗin mafitsara, abin da ake kira gaggawa. Ma'anar horon mafitsara shine cewa dole ne majiyyaci ya koyi jure wa sha'awar ƙarya don yin fitsari da mafitsara mara kyau ko mara kyau da kuma yin fitsari da sa'a. Horon kuma ya ƙunshi bin wasu ƙa'idodi game da abinci da shan ruwa. Ana amfani da fasaha na shakatawa na musamman, wanda ke taimakawa wajen tsayayya da jinkirta jinkirin ƙarya. Manufar horon shine cewa majiyyaci na iya jure wa tsawon sa'o'i 2-3 tsakanin tafiye-tafiye zuwa bayan gida.

Baya ga abubuwan da ke sama, hanyoyin da yawa, tare da haɓaka magunguna da fasaha. A halin yanzu akwai sabon nau'in kayan aiki – Sonic vibration dandamali , wanda kujera ce ta bene. Dandalin girgizar sa na sonic yana da ikon sake farfado da tsokoki masu lalacewa, yana ba da cikakken sarrafa tsoka da kuma mikewa. Yana da babban tasiri akan hanawa da inganta kutsawa cikin fitsari, fitsari, rashin kwanciyar hankali, da rashin lafiyar prostatic hyperplasia.