Vim li cas Massage thiaj zoo?

Massage yog ib txoj kev kho mob, uas yog ib txheej txheej txheem ntawm mechanical thiab reflex kev txiav txim ntawm cov ntaub so ntswg thiab lub cev. Nws yog ua los ntawm tes los yog nrog kev pab los ntawm tshwj xeeb apparatuses. Nws suav hais tias yog ib txoj hauv kev zoo tshaj plaws los txhim kho kev noj qab haus huv. Massage muab cov nyhuv ncaj qha rau cov receptors nyob rau saum npoo ntawm lub cev, thiab tsis ncaj qha rau ntawm cov qauv sib sib zog nqus. Nws relieves qaug zog thiab nro tom qab ib tug nkig hnub ua hauj lwm, counteracts ntau tshaj qhov hnyav thiab ua raws li ib feem ntawm kev kho mob thiab restorative ntsuas nquag siv nyob rau hauv kev ua si nawv.

Yog vim li cas massages yog zoo rau koj

Txhua tus neeg uas tau koom nrog kev sib tham yuav tsum tau xav txog cov txiaj ntsig ntawm kev zaws, vim tias nws tuaj yeem tsis tsuas yog so lub cev, tab sis kuj pab normalize ntau cov txheej txheem hauv lub cev. Nyob ntawm ib lub cev lossis lub cev, cov nyhuv ntawm zaws ntawm lub cev yuav tshwm sim nws tus kheej hauv qee yam kev ua. Nov yog cov txiaj ntsig ntawm kev zaws rau koj:

Massage minimizes mob ntev

Mob nraub qaum, caj dab thiab sab nraub qaum yog cov phooj ywg nquag ntawm cov neeg uas ua rau lub neej tsis muaj zog vim yog zaum ntawm lub khoos phis tawj lossis tom qab lub tsheb. Sim tshem tawm qhov mob, ntau tus siv cov tshuaj tua kab mob, uas tsis muaj txiaj ntsig, tab sis tsuas yog txo qhov tsis xis nyob rau ob peb teev. Txhawm rau tshem tawm qhov mob ntev thiab txhim kho tag nrho cov mob, nws raug nquahu kom siv kho massage

Kev kho mob zaws pab txo qhov mob, txhim kho cov ntshav ncig thiab txo cov leeg nro. Hom kev zaws no yog siv los kho qee yam kab mob thiab mob xws li osteochondrosis, osteoarthritis thiab scoliosis. Nws tseem tuaj yeem txhim kho lub neej zoo los ntawm kev ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb kev sib sib zog nqus so ntawm lub cev.

Massage cov leeg tom qab ib tug workout

Kev cob qhia nruj yog ib txwm ua nrog cov leeg muaj zog. Txawm li cas los xij, txhawm rau kom ua tiav cov txiaj ntsig, nws tsis txaus kom sov, nws yog ib qho tsim nyog los ua kom tiav tag nrho cov txheej txheem rov qab. Massage tom qab kev kho dej yog ib qho kev daws teeb meem zoo heev. Nws yuav txo qhov nro, txo qhov mob, thiab kho cov leeg sai dua.

Cov leeg nqaij spasms thiab nro raug tshem tawm, uas ua rau txo qhov mob thiab rov ua kom elasticity thiab txav mus los. Yog li ntawd, nws yog ib qho tseem ceeb tshwj xeeb hauv kev kho mob ntawm kev raug mob thiab kev kho mob tom qab phais.

Massage pab txhim kho kev tiv thaiv

Tiv thaiv kev ua haujlwm tsis zoo hauv lub cev tseem ceeb thiab lub cev yog qhov zoo dua li kev kho lawv. Txhawm rau tiv thaiv cov kab mob los ntawm kev noj ntau dhau lub cev, nws yog ib qho tseem ceeb kom ntxiv dag zog rau lub ntuj tsim, xws li kev tiv thaiv kab mob. Massage txhim kho cov ntshav khiav thiab lymph txaus. Qhov no pab txhawb kev noj zaub mov zoo dua ntawm cov hlwb thiab cov ntaub so ntswg, ua kom tshem tawm cov co toxins ntawm lub cev. Yog li ntawd, nws txo qhov o thiab txhim kho cov metabolism.

Tsis tas li ntawd, qhov no yog kev txhawb nqa los ntawm kev noj zaub mov kom zoo, kev ua neej nyob, tsis muaj tus cwj pwm phem, pw tsaug zog txaus thiab, thaum kawg, zaws.

Massage txhim kho qhov zoo ntawm kev pw tsaug zog

Kev pw tsaug zog zoo yog qhov tseem ceeb ntawm kev xav zoo thiab ceeb toom thaum nruab hnub. Txhawm rau txhim kho nws thiab tshem tawm ntawm insomnia, nws yog ib qho tsim nyog yuav tau mus kawm massage. Massage cuam tshuam rau lub paj hlwb, txo kev ntxhov siab thiab ntxiv dag zog rau kev xav-kev xav. Nws yuav txo qhov nro, txo cov qib ntawm cov tshuaj hormones kev ntxhov siab hauv cov ntshav thiab pab tsim cov biorhythms los ntawm kev tsim cov serotonin, vim tias nws tswj hwm tib neeg lub sijhawm lom neeg. So cov roj yam tseem ceeb xws li lavender, chamomile, cypress, cedarwood, neroli thiab frankincense tuaj yeem pab txhim kho cov nyhuv zaws. Tsis tu ncua kev kho mob massage zaug txo cov leeg nro thiab txhawb kev sib sib zog nqus so.

Massage tshem tawm qhov mob taub hau

Kev mob taub hau tsis yog ib qho cim ntawm kev mob hnyav. Lawv feem ntau cuam tshuam nrog overstretching ntawm caj dab cov leeg, uas yog nrog los ntawm cov ntshav tsis zoo mus rau lub hlwb. Noj tshuaj kho mob tsis yog lus teb. Nws yog qhov zoo tshaj kom muaj 30-feeb massage ntawm caj dab thiab lub xub pwg nyom. Lub teeb zaws ntawm thaj tsam ntawm lub cev thiab thaj chaw tom qab pob ntseg kuj txais tos. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev cuam tshuam ntxov ntxov tuaj yeem ua rau mob ntev.

Massage pab kom poob phaus

Massage tsis tuaj yeem hu ua panacea, tab sis nws pab txhawb kev poob phaus. Ua tsaug rau cov leeg nqaij ua kom sov thiab txhim kho cov ntshav microcirculation, cov txheej txheem metabolic tau txhim kho zoo, metabolism yog qhib, thiab cov txheej txheem ntawm kev faib cov roj ntsha yog nrawm. Tsis tas li ntawd, massage txo qhov tsos ntawm cellulite, ua rau cov tawv nqaij ntawm tus ncej puab thiab pob tw smoother thiab ntau dua. Txhawm rau ua tiav cov txiaj ntsig siab tshaj plaws los ntawm kev zaws, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj cov zaub mov kom txaus siab rau kev noj zaub mov zoo, suav nrog kev saib xyuas cov tshuaj pleev ib ce tshwj xeeb thiab koom nrog kev ua kis las.

Tom qab ib tug massage

Ib qho ntawm cov lus qhia tseem ceeb tshaj plaws tom qab kev zaws yog haus dej ntau! Lub cev cov dej sib npaug plays lub luag haujlwm tseem ceeb hauv tib neeg lub neej, tshwj xeeb tshaj yog tom qab kev so thiab mob siab heev xws li zaws. Dej kuj tseem pab txhawb kev sib koom ua ke, uas tseem ceeb heev yog tias qhov zaws ntawm caj npab lossis txhais ceg. Dej tiv thaiv o thiab pab txo qhov mob 

Tom qab zaws, nws yog ib qho tseem ceeb kom sov thiab xis nyob kom pab koj lub cev zoo. Tsis txhob txias koj lub cev sai sai tom qab kev zaws, tshwj xeeb tshaj yog tias koj nyuam qhuav tau massage tob lossis roj zaws. Qhov no tuaj yeem ua rau cov leeg nqaij spasms thiab mob. Ua tib zoo saib xyuas qhov kev nplij siab ntawm koj ib puag ncig, xyuas kom meej tias chav tsev uas koj siv koj lub sijhawm tom qab kev zaws yog sov thiab xis txaus, yog li xyuas kom koj lub cev thiab lub siab so thiab so.

Tom qab zaws, lub cev tseem nyob rau hauv lub xeev so thiab cov leeg nyob rau hauv ib tug softer thiab rhiab heev lub xeev. Yog li, cov kws tshaj lij tsis pom zoo kom da dej kub lossis da dej hauv thawj ob peb teev tom qab ua tiav. Cov dej kub thiab chav ua kom lub cev kub thiab nthuav cov hlab ntsha, uas tuaj yeem ua rau muaj kev ntxhov siab ntxiv rau hauv cov hlab plawv. Tsis tas li ntawd, dej tuaj yeem ntxuav cov roj zaws uas tseem nyob ntawm daim tawv nqaij rau ntau teev tom qab kev kho mob thiab pab khaws cov txiaj ntsig ntawm kev zaws.

Tom qab zaws, koj yuav tsum muab sijhawm rau koj lub cev kom so thiab rov zoo. Tsis txhob siv lub cev ua si vim nws tuaj yeem ua rau cov leeg nqaij uas nyuam qhuav tau so los ntawm kev zaws. Yog tias koj raug kev ua si kis las, tsis txhob koom nrog lawv ob peb teev tom qab kev kho mob. Koj yuav tsum tsis txhob ua lub cev hnyav lossis nqa khoom hnyav. Yog tias koj tsis tuaj yeem zam kev tawm dag zog, siv cov txheej txheem kom tsis txhob muaj cov leeg nqaij.