E te Manaomia Mea Fa'amalositino Mo Togafitiga Fa'aletino?

I le lalolagi i aso nei, faatasi ai ma suiga i le olaga o tagata ma le faateleina o le mamafa o galuega, o faafitauli o le soifua maloloina faaletino ua tosina mai ai le tele o le gauai. I le avea ai o se auala e le o ni vailaʻau faʻasaina, o le togafitiga faʻale-tino e iai sona sao taua i le tulaga o le toe faʻaleleia o vailaʻau. Ae ui i lea, e toʻatele tagata e iai ni fesili pe latou te manaʻomia mea faʻamalositino mo togafitiga faʻaletino. O lenei tusiga o le a suʻesuʻeina le matafaioi o meafaigaluega faʻamalositino mo togafitiga faʻale-tino, faʻapea foʻi ma faʻaoga, tulaga lelei, ma le taua o meafaigaluega faʻamalositino faʻamalositino.

O le matafaioi a meafaigaluega faʻamalositino mo togafitiga faʻale-tino

O mea tau ta'aloga e mafai ona tu'uina atu togafitiga 'ese'ese ma fesoasoani i tagata mama'i e toe fa'afo'isia le malosi o maso, fe'avea'i fa'atasi ma paleni e ala i a'oa'oga fa'amalositino. Latou te avea o ni mea faigaluega su'esu'e e fesoasoani ai i foma'i fa'apitoa e atia'e se malamalamaga atoatoa i le tulaga o le tino o le ma'i ina ia mafai ai ona latou atia'e se fuafuaga fa'apitoa mo togafitiga. O le mea lea, mo nisi tagata gasegase, togafitiga faʻale-tino e faʻaaoga ai mea faʻamalositino e mafai ona aoga tele.

Fa'aogaina o mea faigaluega fa'amalositino

1. Toleniga malosi maso

Fa'aoga pa'u, pa'u ma isi mea faigaluega mo a'oa'oga malosi maso e fa'aleleia atili ai le malosi o maso ma le tumau ma fesoasoani i tagata mama'i e toe fa'afo'i le gaioioiga maso. O lenei ituaiga aʻoaʻoga e masani ona talafeagai mo le toe faʻaleleia o togafitiga o maso atrophy, maso vaivai ma isi faʻaʻailoga.

2. A'oa'oga fealua'i fa'atasi

Fa'aaogā meafaigaluega fe'avea'i fa'atasi, e pei o so'o fa'atalatala, rotators, ma isi, e fa'atino a'oa'oga tu'ufa'atasiga o fe'avea'i e fa'ateleina ai le fetuutuuna'i fa'atasi ma le tele o gaio'iga. E aoga tele lenei mea mo le toe faʻaleleia o soʻotaga maʻaʻa, gugu ma isi faʻamaʻi.

3. Aoaoga paleni

O mea tau ta'aloga e pei o ietoga paleni ma polo mautu e mafai ona fa'aoga mo a'oa'oga paleni e fa'aleleia atili ai le lagona paleni ma le fa'amaopoopoina o tagata mama'i. E iai sona aafiaga taua i le puipuia o le pa'ū ma le faʻaleleia o tulaga faʻaletonu.

4. A'oa'oga fa'amalositino

E mafai ona fa'aoga mea faigaluega fa'amalositino e pei o ta'avale ta'avale ma masini elliptical mo a'oa'oga fa'amalositino e fa'aleleia atili ai le gaioioiina o le fatu ma'i ma le tumau. O fa'amalositino aerobic e iai sona sao taua i le toe fa'aleleia ma le togafitia o fa'ama'i fatu fatu, ga'o ma isi fa'ama'i.

5. Fa'asa'o le tu ma a'oa'oga fa'aloloa

O nisi mea ta'aloga, e pei o faiga fa'amalolo, masini fa'alolo, ma isi mea, e mafai ona fesoasoani i tagata mama'i e fa'atino le fa'asa'oga o le tu ma le fa'aa'oa'oga fa'alautele, fa'amama le te'a o maso, fa'aleleia le tu'u leaga, ma fa'aitiitia le tiga.

Tulaga lelei o meafaigaluega faʻamalositino faʻamalositino

1. Malosiaga talafeagai

O meafaigaluega fa'amalositino fa'aletino e mafai ona fa'apitoa ma fetu'una'i e tusa ai ma le tulaga fa'apitoa o le tagata ma'i ma mana'oga toe fa'aleleia e fa'amautinoa ai togafitiga fa'atatau. O mea faigaluega fa'amalositino 'ese'ese e mafai ona fa'atatau i vaega maso fa'apitoa, so'oga po'o galuega a le tino e fa'aleleia lelei ai le a'afiaga.

2. auala eseese togafitiga.

Mea faigaluega fa'amalositino fa'aletino  e tu'uina atu auala fa'apitoa mo togafitiga. Pe a faʻatusatusa i metotia faʻale-tino masani, o le faʻaogaina o mea faʻamalositino e sili atu ona lanu, ma o metotia faʻamalositino eseese, saoasaoa ma teteʻe e mafai ona filifilia e fetaui ma manaoga eseese o le toe faʻaleleia o tagata gasegase.

3. Iloiloga fa'atatau

O nisi meafaigaluega fa'amalositino fa'aletino ua fa'apipi'iina i faiga fa'aeletonika fa'aeletonika ma masini e mafai ona mata'ituina fa'amaumauga a tagata gasegase i le taimi moni, e aofia ai le malosi, saoasaoa, tulimanu, ma isi. O nei faʻamaumauga e mafai ona faʻaogaina e iloilo ai le alualu i luma o le toe faʻaleleia o le maʻi ma tuʻuina atu se faʻavae faʻamoemoe mo togafitiga mulimuli ane.

4. Faʻaleleia le faʻaogaina o le gasegase

Togafitiga faʻaletino e faʻaaoga ai mea faʻamalositino e mafai ona faʻaleleia ai le gasegase ma le auai. E mafai e tagata maʻi ona fetuutuunai e tusa ai ma a latou lava pao ma gafatia, auai malosi i aʻoaʻoga toe faʻaleleia, ma faʻaleleia aʻafiaga o togafitiga ma le faamalieina o le maʻi.

5. Faʻatasi ma isi togafitiga

O mea faigaluega fa'amalositino e mafai ona tu'ufa'atasia ma isi metotia fa'aletino e fa'atupu ai se a'afiaga o togafitiga atoatoa. Mo se faʻataʻitaʻiga, electrotherapy, vevela vevela ma isi togafitiga e mafai ona faʻaogaina faʻatasi ma mea faʻamalositino e faʻaleleia ai le toto, faʻamama le vevesi o maso, ma faʻaleleia aʻafiaga toe faʻaleleia.

E te mana'omia mea fa'amalositino mo le physiotherapy

O mea faigaluega fa'amalositino e le'o mana'omia i taimi uma mo togafitiga fa'aletino. O le mana'omia o mea fa'amalositino mo togafitiga fa'aletino e aofia ai le tele o mea ma fua.

1. Mafaufau i le gasegase’s tulaga fa'apitoa ma mana'oga toe fa'aleleia.

O tagata gasegase eseese e mafai ona i ai ni faʻafitauli faʻaletino eseese, e pei ole atrophy maso, faʻamaʻa faʻatasi, faʻaitiitia le paleni paleni, ma isi. Mo nei fa'afitauli, o mea tau ta'aloga e mafai ona tu'uina atu a'oa'oga fa'atatau e fesoasoani ai i tagata gasegase e toe fa'afo'isia pe fa'aleleia galuega fa'atatau a le tino. O le mea lea, e fuafua i tulaga patino o le maʻi, e mafai e se fomaʻi faʻapitoa ona fautuaina le faʻaogaina o mea faʻamalositino e fesoasoani i le toe faʻaleleia.

2. O mea faigaluega fa'amalositino ei ai ni tulaga lelei i togafitiga fa'aletino.

E mafai ona latou tuʻuina atu togafitiga eseese ma e mafai ona fetuʻunaʻi e tusa ai ma le eseesega o tagata maʻi e faʻamautinoa ai le talafeagai ma le aoga o togafitiga. I le taimi lava e tasi, o nisi mea taʻaloga e mafai foi ona tuʻufaʻatasia ma isi togafitiga faʻaletino, e pei o le electrotherapy, vevela vevela, ma isi, e fausia ai se togafitiga atoatoa ma faʻaleleia atili le togafitiga.

Ae ui i lea, e taua foi le maitauina e le o togafitiga faʻaletino uma e manaʻomia ai le faʻaogaina o mea faʻamalositino. O nisi gasegase atonu e mafai ona ausia a latou sini toe faʻaleleia e ala i isi togafitiga e le faʻaaogaina, faʻalagolago i le tulaga patino o le maʻi ma le faʻamasinoga faʻapitoa a le fomaʻi.

Aʻoaʻo

O le faʻaaogaina o mea faʻamalositino i togafitiga faʻale-tino e le o se auala e tasi e fetaui ma mea uma. Pe a filifili pe manaʻomia mea faʻamalositino mo togafitiga faʻale-tino, e tele mea e pei o le tulaga o le maʻi, sini toe faʻaleleia, ma fautuaga a le fomaʻi e tatau ona mafaufau i ai. E tulaga ese tulaga o tagata maʻi taʻitasi, o le mea lea o le auala sili ona lelei o le fuafuaina lea o le manaʻomia o togafitiga faʻaletino ma mea faʻamalositino e faʻavae i luga o se iloiloga faʻapitoa ma togafitiga faʻapitoa i lalo o le taʻitaʻiga a se fomaʻi faʻapitoa faʻapitoa. Pe faʻaaogaina mea faʻamalositino pe faʻalagolago i faʻamalositino mamafa, o sini autu o togafitiga faʻale-tino e tumau pea: ia faʻaleleia le toe faʻaleleia, toe faʻaleleia galuega, ma faʻaleleia le tulaga atoa o le olaga o le tagata i le taimi o le toe faʻaleleia.