Kangani iwe unofanirwa kushandisa infrared sauna?

Imo’Hapana chinhu chakafanana nekudikitira kunze kwemaminetsi makumi maviri mu sauna. Kana wangopedza, iwe uchanzwa wakasununguka uye wakazorora, uye macalorie anobatsira kubvisa kurwadza kwetsandanyama uye kugadzirisa hutano hwako hwese uye kugara zvakanaka. Kutaura kunoderedza kurwadza kwetsandanyama, kunatsiridza kurara uye kukubatsira kuzorora, infrared saunas isarudzo yepamusoro yevanhu vari kutsvaga nzira inotonhorera yekupisa miviri yavo. Infrared saunas ine zvakawanda zvakanaka zvehutano. Hezvino zvese zvaunoda kuti uzive usati waedza maitiro aya.

Chii chinonzi infrared sauna?

Sauna ye infrared sauna inoshandisa chiedza kugadzira kupisa. Iyi mhando ye sauna dzimwe nguva inonzi far-infrared sauna. "Kure" zvinoreva nzvimbo yechiedza che infrared pane spectrum. Saunas dzenguva dzose dzinoshandisa kupisa kudziya mhepo, iyo inozodziya muviri. Infrared saunas, kune rumwe rutivi, kupisa muviri wako zvakananga kwete mhepo yakatenderedza. Uyezve, saunas inoputika inowanzoita kuti iwe uve nehope. Nekudaro, mushure mekupedza nguva mune infrared sauna, iwe unozonzwa kuzorodzwa uye kusimba.

Infrared saunas yakakwana kana iwe usingakwanise kumira kupisa kwesauna yenguva dzose, sezvo ichikupa zvese zvinobatsira zvesauna pane yakaderera tembiricha. Aya saunas akanyanya kugadzikana uye anozorodza kupfuura echinyakare sauna. Infrared sauna tembiricha inowanzobva pa110 kusvika 135 degrees Fahrenheit (43.33 degrees Celsius kusvika 57.22 degrees Celsius). Mune sauna yechinyakare, tembiricha inowanzoita 150 kusvika 195 F (65.55 C kusvika 90.55 C).

Ndezvipi zvinobatsira zve infrared sauna?

Infrared saunas inoshanda zvakanyanya pakubvisa chepfu mumuviri kupfuura masauna echinyakare nekuti infrared heat inopinda munyama yemuviri kwete kungodziya pamusoro peganda. Somugumisiro, vane hutano hwakasiyana-siyana hunobatsira, kusanganisira:

1. Rara zvakanaka

2.Kuzorora

3. Detoxification

4. Kuderedza uremu

5. Bvisa kurwadza kwetsandanyama

6. Bvisa marwadzo emajoini akadai searthritis

7. Ganda rakajeka uye rakasimba

8. Kuvandudza kutenderera kweropa

9. Inobatsira kune vanhu vanotambura nekusingaperi kuneta syndrome

Infrared sauna yakachengeteka here?

Vamwe vanhu vanogona kusava nechokwadi nezvekuchengetedzwa kwe infrared sauna therapy nekuda kwekugona kwechiedza che infrared kupinda mukati mematehwe eganda. Infrared saunas yakachengeteka zvachose. Muchokwadi, zvakachengeteka zvekuti zvipatara zvinoshandisa maheater akafanana kudziya vacheche vachangozvarwa. Infrared mwaranzi chikamu chechisikigo uye chakakosha kuhupenyu. Zvese zvinhu zvinoburitsa uye zvinogamuchira infrared heat. Muviri wemunhu unoburitsa uye unogamuchira infrared mwaranzi mune iri kure-infrared bhendi. Kana amai vachikwesha dumbu remwana wavo kuti vabvise marwadzo, kupisa kwemukati memaoko ndiko kunoita kuti aporese.

Kunyange zvazvo pasina migumisiro yakakomba yakataurwa pavanenge vachishandisa kurapwa uku, hazvikurudzirwi kuvana vaduku nevakuru vakwegura avo vanowanzoita kupisa kuneta uye kupera simba, kana kune vanhu vanotora mishonga inokanganisa kukwanisa kwavo kudikitira. Ehe, iva nechokwadi chekutaura nachiremba wako nezve chero mamiriro ekurapa aungave uine usati waedza infrared sauna therapy.

Inguva yakareba sei yekugara mu infrared sauna?

Kana iwe uri mutsva kune infrared saunas, zviri nani kutanga nekushandisa kwete kupfuura 10-15 maminitsi mu sauna uye wozowedzera zvishoma nezvishoma sezvo muviri wako unowedzera kujaira kupisa. Izvi zvinounza infrared kupisa kumuviri wako kune yakagadzikana, yakachengeteka sumo kune infrared kupisa kurapa. Sechinhu chero chipi zvacho, zvinotora nguva kuti ujairane. Saka, chikamu chako chinofanirwa kugara kwenguva yakareba sei kuti uone mabhenefiti ehutano hwe infrared sauna?

Dida Healthy inokurudzira kuti vashandisi venguva yekutanga vanofanirwa kugara mu sauna kwemaminitsi angangoita gumi nemashanu. Iwe uchawana mhedzisiro yakanakisa mu25-40 maminetsi mu sauna sezvo muviri wako unowedzera kujaira maitiro. Infrared saunas inoshandiswa zvakanyanya patembiricha yakatenderedza 40 kusvika 55 degrees Celsius.

Nekudaro, zvakakosha kuti uzive kuti iwe unofanirwa kudzorera mvura usati watora sauna, zvikasadaro kupera simba uye dzungu kunogona kuve njodzi chaiyo. Uyezve, kugara mu sauna kwenguva yakareba kunogona kukonzera kupera simba. Kana iwe usina mvura yakakwana muinfrared sauna yako, unogona kutanga kunzwa kusagadzikana mushure memaminitsi anopfuura makumi matatu.

Pakazere, izvi zvinotora kuti une hutano, wakazara mvura, uye wanga uchirovedza muviri kwenguva yakareba. Muchiitiko ichi, unogona kunakidzwa kwenguva yakareba mu infrared sauna yedu, chero bedzi iwe wakasununguka, kusvika kumaminitsi 35-45, iyo imwe pfungwa inokosha yekufunga. Infrared saunas inogona kupisa zvakanyanya, saka iwe unozoda kuve nechokwadi kuti unofara nekudziya usati wafunga kugara mukati kwenguva yakareba. Pakupedzisira, hutano hwese hunogona kubatsira kuona kuti iwe unofanirwa kugara kwenguva yakareba sei mu infrared sauna. Kana iwe uine chero mamiriro ehutano angave akawedzerwa nekupisa, iwe uchada kutaura nachiremba wako usati watanga infrared heat therapy.

Kakawanda kushandiswa kwe infrared sauna

Kune akawanda mabhenefiti ehutano ekushandisa infrared sauna, asi kuwanda kwekushandiswa kunogona kuenderana nezvinhu zvakaita sezera, hutano, uye zvido zvemunhu. Pazasi isu’Ndichatarisa kuti kakawanda sei infrared saunas inofanira kushandiswa uye nekupa mamwe mazano ekuti ungawana sei zvakanakisa mhedzisiro kubva sauna yako.

1. Kushandiswa kwezuva nezuva

Vanotanga vanogona kutanga ne20-30 maminetsi musangano pa100-130°F kamwe pavhiki uye zvishoma nezvishoma kuwedzera kusvika 2-3 nguva pavhiki.

Wepakati mushandisi anogona kunakidzwa anosvika 45 maminetsi ekurovedza muviri mune imwechete tembiricha renji 2-3 nguva pasvondo.

Vamhanyi nevashandisi vane ruzivo vanogona kuita 60-maminetsi masesheni 3-4 nguva pasvondo patembiricha yepamusoro kusvika 140°F.

Nekudaro, iwe unofanirwa kunwa mvura yakawanda usati waenda uye mushure me sauna, teerera kune muviri wako, uye bvunza chiremba wako pachine nguva kana uine chero chinokanganisa hutano. Kana iwe uri mutsva kumasauna, tanga zvishoma nezvishoma uye teerera kune muviri wako. Zvishoma nezvishoma wedzera kuwanda uye nguva yekudzidziswa apo muviri wako unogadzirisa.

2. Kushandiswa kwevhiki

Infrared sauna therapy ine simba rechisikigo kurapa iyo inogona kupa akawanda mabhenefiti ehutano. Zvisinei, zvakakosha kushandisa infrared sauna therapy nguva dzose uye zvakakodzera kuti uwedzere kushanda kwayo. Izvi zvinotevera zvinokurudzirwa nhungamiro dzekushandisa kwevhiki:

Beginners: Kana iwe uri mutsva kune infrared sauna therapy, tanga ne 1-2 zvikamu pasvondo, zvinotora anenge 10-15 maminetsi imwe neimwe. Sezvaunowedzera kujairana nekupisa, zvishoma nezvishoma wedzera nguva yako yekudzidzira kusvika ku20-30 maminitsi.

Vashandisiwo zvavo: Kune vashandisiwo zvavo, zvinokurudzirwa kushandisa 3-4 nguva pavhiki kwemaminitsi 30-45 nguva imwe neimwe.

Advanced Users: Vashandisi vepamberi vanogona kushandisa sauna zuva nezuva kwezvikamu zvinosvika awa imwe.

Zvakakosha kuti ugare uine hydrated pamberi uye mushure mekudzidzira kwega kwega uye teerera kune muviri wako kune chero zviratidzo zvekusagadzikana. Zvinokurudzirwa kuonana nenyanzvi yezvehutano zvisati zvaitika kuti uone kuti infrared sauna therapy inopindirana nezvinangwa zvehutano hwako.

3. Kushandiswa kwemwedzi

Infrared sauna therapy inzira yakanaka yekuzorodza uye kubvisa huturu mumuviri, asi inofanirwa kushandiswa zvine mwero.—kazhinji kamwe kana kaviri pavhiki.

Infrared saunas anoshandisa chiedza kugadzira kupisa kunopinda mumuviri uye kuchidziya kubva mukati kunze. Kunyange zvazvo infrared saunas ine hutano hwakawanda hunobatsira, kusanganisira kuvandudza kutenderera kweropa, kuderedza BP, uye kubvisa marwadzo asingagumi, kushandiswa zvakanyanya kunogona kutungamirira kumigumisiro isingadikanwi yakadai sekushaya mvura, kupisa, uye kushaya simba kwekudzivirira muviri.

Nzira yakachengeteka uye inoshanda yekushandisa infrared sauna ndeyekutanga ne10-15 maminetsi masesheni kamwe kana kaviri pasvondo uye zvishoma nezvishoma kuwedzera nguva uye frequency sezvinodiwa. Iri’zvakakosha kuti ugare uine hydrated zvakanaka pamberi, panguva uye mushure mechikamu chega chega uye teerera kumuviri wako kune chero zviratidzo zvekusagadzikana.

Rangarira, muviri unoda nguva yekupora kubva kurudzi urwu rwekurapa pakati pezvikamu. Izvi zvinosanganisira kudzoreredza kwavo kwese hydration mazinga. Nekutora zororo mazuva mashoma ega ega, unogona zvakare kukurudzira muviri wako kuti unyatso kupora. Kana iwe ukaishandisa zuva rega rega, iwe unogona kusaona seyakawanda mabhenefiti uye kuwedzera njodzi yako yekupererwa nemvura.