Infrared Sauna Pamberi kana Mushure meKushanda

Infrared sauna se physiotherapeutic nzira inoshandiswa zvakanyanya mumunda wehutano hwepanyama, kugadziriswa kwevatambi nekudzivirira kwezvimwe zvirwere, nokuti nerubatsiro rwayo zvinokwanisika kuwana mhinduro dzakakwana dzevascular kumigumisiro yekunze kwekunze. Asi kushandiswa kwe infrared sauna zvakare kwakananga. Munguva pfupi yapfuura, vanhu vanga vachikakavadzana kuti zviri nani kushandisa sauna ye infrared isati yatanga kana mushure mekurovedza muviri, uye heino mhinduro kumubvunzo iwoyo.

Is Infrared Sauna Zvirinani Pamberi Kana Mushure meKushanda? 

Vanhu vanowanzobvunza mubvunzo: Inofanira kupisa here infrared sauna kuitwa maekisesaizi asati apera kana kuti apera? Uye mhinduro ndeyekuti: zvinoenderana nezvauri kuedza kuita. Ehe, zvisinei nenhanho yekusimba kwako, ungangove uine mashoma emabasa ekuita usati uye mushure meimwe neimwe yekurovedza muviri.

Iwe unogona kushandisa infrared sauna usati waita maekisesaizi kudziya uye kuzorodza tsandanyama dzako. Kupisa kwe sauna inzira yakanaka yekudziya uye kuzorodza tsandanyama dzako. Vatambi vazhinji vanofarira kusanganisa nguva pfupi yesauna sechikamu chekudziya kwavo vasati vaita maekisesaizi.

Ehe, iyo chaiyo bhenefiti inowanikwa kana iwe ukasvetukira mune infrared sauna mushure mekurovedza kwako. A post-Workout kudziya-up inomhanyisa kupora kwako uye kuwedzera mabhenefiti ekurovedza kwako. Kupisa kwe sauna kune simba rinoshamisa pamuviri wako, kunyanya mushure mekudzidzira. Kupisa kwakanyanya inzira yakanaka yekurerutsa marwadzo, kuzorora mhasuru dzakasimba uye nekukasika kupora. Uye kuzorora zvisingaite, saka iwe unozonzwawo zvakanaka.

Zvakanakira uye Njodzi dzeKutora Sauna Usati Waita Workout

Paunenge wagadzirira kutanga kushanda kunze, zvinowanzokurudzirwa kuita yekudziya-kutanga kutanga. Infrared saunas inobatsira kuti ugare uchidziya. Pane mamwe mabhenefiti ekushandisa infrared sauna usati waita maekisesaizi, asi kune zvakare dzimwe njodzi dzekufunga.

Betsero

Izvi zvishoma nezvishoma zvinofambisa muviri wako kubva panzvimbo yekuzorora kuenda kune iyo yakagadzirira kurovedza muviri nekusimudza zvishoma nezvishoma tembiricha yemuviri wako, kuyerera kweropa kumamhasuru ako anoshanda, uye kurova kwemwoyo. Mukuita izvi, tsandanyama dzako dzekushanda dzinowana okisijeni yakawanda, inodiwa kugadzira simba, uye kurovedza muviri kwako kungaite kunge kuri nyore kana wangotanga.

Muchirevo, iyo yakafanana yekudziya mhedzisiro inogona kuwanikwa kuburikidza nekushandisa nguva munzvimbo inopisa, senge yechinyakare kana infrared sauna. Munzvimbo idzi, tembiricha yemuviri wako inokwira uye tsinga dzako dzeropa dzinowedzera kutenderera uye kuwedzera kuyerera kweropa kuganda rako, izvo zvinobatsira kuti ugare uchitonhorera.

Zvakakodzera, kudziya-kupisa kunofanirwa kusanganisira mafambiro anomutsa huwandu hwakazara hwekufamba kwemasumbu ese anobatanidzwa mukurovedza muviri. Semuenzaniso, kana iwe uchizomhanya 5K, iwe unofanirwa kuita mafambiro akatsetseka ayo anomutsa kudzikamisa mhasuru dzehudyu, hombe gluteal tsandanyama, hamstrings uye quadriceps usati watanga pane treadmill.

Iyo infrared sauna inopinda mukudziya-inosimudzira iyo inotevedzera aya activation mapatani kune yayo yakanyanya vhezheni. Tinoziva kuti izvi hazvibatsiri chete kuderedza dambudziko rekukuvara, asiwo zvinobatsira neuromuscular kunyatsoshanda.

Ngozi

Imwe yenjodzi huru dzekuchengetedzwa kwekushandisa sauna usati waita maekisesaizi ndiko kupera mvura mumuviri. Tinoziva kuti maekisesaizi anopedza mvura mumuviri nekuti nguva zhinji tinodikitira kana tichiita maekisesaizi, zvichienderana nekupisa, nharaunda yauri, uye rudzi rwemaekisesaizi auri kuita. Saka iwe unowanzo kuve usina kupera mvura nekutotanga kudikitira mu sauna.

Kuti uve nechokwadi chekuti wakazadza chiyero chemvura yako zvakanaka mushure mechikamu chako chesauna, teerera kurema kwemuviri wako usati wapinda mu sauna ye infrared, uye wozadza huwandu hwemvura iyoyo. Semuenzaniso, kana iwe ukarasikirwa ne1 kg yeziya mu sauna, inwa 1.5 litita emvura kana wapedza. Rovedza muviri kuti ubatsire tsandanyama dzako kuti dzishande uye dzigadzirire kurovedza muviri kwako.

Mabhenefiti uye Njodzi dzeKutora Sauna Mushure meKushanda

Nekudaro, kushanyira iyo infrared sauna nekukurumidza mushure mekuremerwa kwemuviri inyaya, kubva pakuona kwekuchengetedza, inyaya yekufunga nezvayo. Uye chikonzero chikuru ndicho mamiriro ega ehutano uye kugadzirira kwehupenyu kune madonhwe akadzika mukupisa kwekunze. Vamwe vanhu vanogona kunge vachipikiswa kune sauna, kunyanya mushure mekushanda nesimba kunosanganisira maekisesaizi ekutanga (squat with barbell, deadlift, bench press) nekuda kwekusakwana kwehutano hwemoyo (ichi chinhu chimwe chete). Asi kana maitiro ako kune sauna ari, kazhinji, akajairika, saka shanyira iyo infrared sauna mushure mekuita basa rakaoma remuviri, kunyanya kana uchiri wekutanga mujimu. – haisi pfungwa inobatsira chete, asi chaizvoizvo ndiyo nzira chete yekubvisa manzwiro anorwadza kubva kune inonzi muscle stretch. Zvechokwadi, pane dzimwe njodzi dzinofanira kuziva.

Betsero

Pane kupeta kaviri mukusimba kwemhasuru fiber kuvandudzwa nekuti ropa ravo rinowedzera. Mitsipa yeropa inogamuchira marudzi maviri akasiyana ekukurudzira. Chekutanga, unovaita kuti vawedzere nekudzvanya pamakina, uye mu infrared sauna vanowedzera nekuti vanoda kutenderedza ropa nekukurumidza. Nekuda kweizvozvo, madziro avo anova ane hutano uye akasimba.

Mukutaura kwemakemikari, sauna mushure mekurovedza muviri inobvisa lactic acid kubva mumuviri, lactate iyo ndiyo inokonzera kurwadziwa kwemisumbu zuva rinotevera. Iyo inoparadza mahormone cortisol haina kurerekera. Uye nekuwedzera, kune kuburitswa kwe endorphins mumuviri, iyo, mushure meiyo infrared sauna, inocherechedzwa kufadza kwakadai.

Kudziya kwechipenyu mu sauna kunokanganisa maitiro ekubvisa subcutaneous mafuta. – kupisa kwakanyanya uye metabolism acceleration inokurudzira kubviswa kwemafuta akawandisa kubva mumuviri.

Ngozi

Chokutanga pane zvose, vanhu vane hypertension. Kuchinja kwekushisa mushure mekurovedza muviri kunogona kukonzera spike muropa. Zviri nani kurega. Usaenda kune sauna.

Zvinetso zveganda zvakare chikonzero chekudzivisa tsika uye infrared saunas. Kunyanya kana zvasvika kune eczema kana kuwedzera mafuta.

Kuwedzera kunzwa kwenyota kunopesana zvakananga kupisa muviri wako, kunyangwe pasina zvirwere zvinokonzerwa nenyota. Hakusi chete kuti hunyoro hunobuda nedikita kubva pakurovedza muviri, asi humwe hunofanirwa kunyungudika chaiwo! Zviri nani kuti usaende ku sauna.

Ipfungwa Yakanaka Kusanganisa Sauna NeKushanda Kwako?

Haisi pfungwa yakanaka kurovedza muviri uchishanyira sauna. Paunotora sauna, tembiricha yemuviri wako inowedzera uye kurova kwemoyo kunowedzera. Kuita maekisesaizi panguva imwe chete kunokuvadza mwoyo uye kukonzera njodzi. Paunenge uchishandisa sauna yechinyakare kana infrared, yakakodzera kugara kana kurara chinyararire, uye hapana kurovedza muviri kwechero rudzi kunobvumidzwa. Iyo sonic vibration hafu sauna inogadzirwa na Dida Healthy inogona kungobvumira muenzi mumwe kugara uye kunakidzwa, kudzivirira mamiriro ezvinhu apo vashanyi vanodzidzira vari mu sauna. Kana pane zvirwere kana zvinopesana mumuviri, unofanira kubvunza chiremba wako usati waenda ku sauna.