Melemo ea Letlalo la Infrared Sauna

Matsatsing ana, ha batho ba bangata ba ntse ba fetohela mekhoeng ea tlhaho, e sa senyeheng ea ho ntlafatsa bophelo bo botle le bophelo bo botle ba bona, sauna ea infrared e ntse e tsoela pele ho hola. Maqhubu a sa bonahaleng a boetse a tsejoa e le "maqhubu a hole a infrared" (FIR), a ka ama lisele tsa 'mele hantle ka ho kenella ka tlase ho letlalo le ho khothaletsa tšebetso ea mitochondrial. Le hoja lipatlisiso tsa nako e telele li ntse li tsoela pele, phekolo ea sauna ea infrared ka kakaretso e nkoa e le mokhoa o bolokehileng, o theko e tlaase, le o sebetsang haholo oa ho fokotsa bohloko, ho matlafatsa detoxification, ho ntlafatsa bophelo bo botle ba pelo, le melemo e meng ea bophelo bo botle.

Sauna bakeng sa Tlhokomelo ea Letlalo: Melemo ea Letlalo la Infrared Sauna

Mocheso o kenang ka botebo oa sauna ea infrared o ntlafatsa phallo ea mali 'me o thusa ho hlahisa mofufutso o tlosa chefo o ntšang chefo le lintho tse kotsi, ho ntlafatsa bophelo bo botle ba letlalo. 

Li-sauna tsa infrared li ka sebelisoa ho ntlafatsa maemo a letlalo: Mofuthu o bonolo, o thobang oa sauna oa infrared o thusa ho koala masoba a kileng a koaleha, e leng ho lumellang tšoelesa ea letlalo hore e sebetse ka bolokolohi 'me ka mor'a moo e thibele makhopho. Ntle le moo, ho kenyelletsa linako tse tloaelehileng tsa sauna ea infrared kemisong ea hau ho ka thusa ho laola ho ruruha ha letlalo le ho matlafatsa ts'ebetso ea lisele tsa letlalo, ho fokotsa ho hlohlona ho sa feleng hoo hangata ho tsamaeang le eczema le psoriasis.

Li-saunas tsa infrared li ka thusa ho tlosa chefo letlalong: Ho fufuleloa ho feteletseng ho bakoang ke leseli la infrared ho na le phello ea tlhoekiso lipores le litšoelesa, kaha ho ka ntša chefo e kotsi le litšila tse tsoang botebong ba letlalo, tse ka thusang ka makhopho, makhopho le makhopho, 'me tsa siea letlalo la hao le tsoa. letlalo le bonahalang le hlakile le ho ba le monate ho feta.

Li-saunas tsa infrared li thusa ho fokotsa wrinkles: Ka ho ntša chefo letlalong la hao, letlalo la hao le tla ba le boreleli le ho tiea. Eng’Ho feta moo, lebone le lefubelu le tsoang li-saunas tsa infrared le ka susumetsa tlhahiso ea collagen le elastin, tse sebetsang ho kokobetsa le ho tiisa letlalo. 

Li-sauna tsa infrared li sebetsa ho ntlafatsa letlalo le khanya: mahlaseli a mahlaseli a kotsi a phunyeletsang ka ntle ho letlalo a ka eketsa phallo ea mali letlalong, e leng ho ka thusang ho fepa letlalo le ho le fa khanya e phetseng hantle. 'Me e ka ntlafatsa metabolism ea lisele tsa letlalo ho thusa letlalo ho sebetsa hantle. Ka lebaka leo, letlalo le hloekileng, le hlakileng le le phetseng hantle le tla khutlisetsa khanya letlalong la hau!

Li-saunas tsa infrared li sebetsa ho folisa maqeba: Ho latela phuputso e phatlalalitsoeng ho Journal of Clinical Laser Medicine & Ho buuoa, boholo ba leqeba bo ka fokotseha ka 36% ka mor'a phekolo ea leseli la infrared. Ebile, lebaka la katleho ea kalafo ea mabone a infrared ke bokhoni ba eona ba ho matlafatsa nchafatso ea lisele, ho khothaletsa kholo ea lisele tse tsoetseng pele, 'me qetellong e fane ka melemo e makatsang ea pholiso bakeng sa maqeba a letlalo le ho chesa.

Sauna ea infrared e thusa ka cellulite: Infrared sauna e sebetsa ho senya lisele tsa cellulite. Lebaka la ketsahalo ena ke hore nakong ea seboka sa sauna ea infrared, lisele tsa mafura li tla thothomela le ho hasana, 'me ha li kopantsoe le ho potoloha le ho atolosa methapo ea mali, chefo e bolokiloeng e ka tlosoa ka litho tse fapaneng tse kang sebete, liphio, lymphatic system, le mofufutso.

Infrared sauna e ka thusa ka Chronic Fatigue Syndrome (CFS): CFS ke boemo bo rarahaneng le bo fokolisang bo khetholloang ke mokhathala o tebileng le o phehellang, bohloko ba mesifa, le ho senyeha ha kelello. Ho eketseha ha mali a tsoang sauna ea infrared ho ka thusa ho fokotsa ho ruruha le ho ntlafatsa ho hlaphoheloa ha mesifa, e leng ho ka imollang bohloko bo bong le mokhathala o amanang le CFS. Ka hona, melemo e ka bang teng ea phallo ea mali e ntlafetseng, phokotso ea khatello ea maikutlo, le ho felisa chefo e etsa hore e be pheko e tšepisang ea tlatsetso bakeng sa batho ba nang le boemo bona.

Tšebeliso ea Sauna ea Infrared e ka Ntlafatsa Letlalo la Hao?

Ho fapana le li-saunas tsa setso, li-sauna tsa infrared li sebelisa leseli ho etsa mocheso ho ntlafatsa letlalo le ho feta. Ntlha ea pele, e eketsa phallo ea mali, e leng se matlafatsang phepelo ea limatlafatsi le oksijene liseleng tsa letlalo la hao, e le hore letlalo le be le bophelo bo botle le bo khanyang. Eng’Ho feta moo, mocheso o hlahisoang o ka kenella ka hare ho mesifa, lisele le lisele tsa mali, 'me oa hlahisa mofufutso o ntšang chefo, o thusang ho ntša chefo le litšila letlalong la hao. Phello ena ea detoxifying e ka thusa ho ntlafatsa ponahalo le sebopeho sa letlalo la hao ka kakaretso. Ho phaella moo, tšebeliso ea kamehla ea li-saunas tsa infrared e bontšitsoe ho eketsa tlhahiso ea collagen, e ka thusang ho fokotsa mela e metle, makukuno le matšoao a mang a botsofali. Le hoja e ka boela ea susumetsa tlhahiso ea hormone ea ho hōla ha motho (HGH), e tsoela pele ho thusa ho lokisa le ho tsosolosa lisele tsa letlalo tse senyehileng.

U Lokela ho Sauna Hangata Hakae Bakeng sa Melemo ea Letlalo?

Ho tloha holimo, rea tseba hore li-sauna tsa infrared li molemo bakeng sa letlalo la rona. Hape ke habohlokoa ho bolela hore ho eketseha ha mocheso oa mantlha oa 'mele le makhetlo a mangata a sauna le tsona ke tsa bohlokoa haholo. Ho ea ka lipatlisiso tsa setsebi, hangata ho kgothaletswa ho sauna hang kapa habeli ka beke bakeng sa metsotso e 10-20 ka nako ho finyella melemo ea letlalo. Leha ho le joalo, makhetlo a ka 'na a fapana ho itšetlehile ka khetho ea motho le kutloisiso ea letlalo. Leha ho le joalo, hape ke habohlokoa ho hopola hore tšebeliso e feteletseng ea sauna e ka lebisa ho teneha ha letlalo le ho felloa ke metsi 'meleng, kahoo ke habohlokoa hore u lule u le metsi hantle' me u mamele matšoao a 'mele oa hao nakong le ka mor'a tšebeliso ea sauna. Ikopanye le setsebi sa tlhokomelo ea bophelo haeba u na le lintho tse u tšoenyang kapa maemo a itseng a bophelo bo botle.

Ho eketsa melemo ea ho fufuleloa ka infrared ka botlalo, ho bohlokoa ho qala seboka se seng le se seng sa sauna ka letlalo le lecha le omeletseng. Qoba ho sebelisa moisturizer leha e le efe kapa litlolo, tse ka koalang li-pores le ho sitisa ho tlosoa ha litšila le oli letlalong. 'Me ho fumana melemo e felletseng ea sauna, ho bohlokoa ho boloka boemo bo nepahetseng ba metsi pele u kena, nakong eohle ea thuto, le ka morao. Ho khothalletsoa ho noa lilithara tse 1-2 tsa metsi ha u ntse u qeta hora u le sauna, 'me ho bohlokoa ho tsoela pele ho nosetsa ka mor'a moo. Ho kenyelletsa lijo tse nang le metsi a mangata tse kang meroho, litholoana, li-smoothies, kapa sopho lijong tsa hau ke mokhoa o atlehang oa ho matlafatsa maemo a hau a morao-rao a sauna.

Qetellong, sauna ea infrared e sebelisa licheso tsa infrared tse hlahisang mocheso o khanyang ka mokhoa oa khanya ea infrared, e ntan'o kenngoa ka holim'a letlalo. 'Me ka mor'a lilemo tse mashome tsa tsoelo-pele, e bontšitsoe e le molemo ho letlalo la rona, e kang e ka thusa ho fokotsa makukuno, ho ntlafatsa letlalo le ho khanya hammoho le ho folisa maqeba. Leha ho le joalo, ntho e 'ngoe le e' ngoe e na le mahlakore a mabeli. Ha ho nahanoa ka sauna ea infrared, basebelisi ba tlameha ho ela hloko khafetsa le lintlha tse ling.