Bohlokoa ba Thepa ea ho Nchafatsa 'Meleng

Batho ba ntseng ba eketseha hona joale ba khetha phekolo ea 'mele e le khetho ea phekolo bakeng sa maemo a fapaneng. Kalafo ea 'mele ea ho tsosolosa e hloka hore e tsamaisane le eona thepa ea ho tsosolosa 'mele ho fokotsa bohloko, ho tsosolosa likotsi, ho ntlafatsa ho sisinyeha, ho thibela likotsi tsa lipapali le ho ntlafatsa ts'ebetso. Lisebelisoa tse ncha li ntlafatsa katleho ea phekolo le ho eketsa katleho. E latelang re’re tla tšohla hore na lisebelisoa tsa ho tsosolosa phekolo ea 'mele ke eng, hore na li etsa eng, li khethoa joang, le tse ling.

Thepa ea ho tsosolosa 'mele ke eng?

Thepa ea ntlafatso ea 'mele e bua ka lisebelisoa le lisebelisoa tse fapaneng tse etselitsoeng merero ea ntlafatso, ho kenyeletsoa lisebelisoa tsa kalafo ea' mele, lisebelisoa tsa lipapali, li-walkers, lisebelisoa tse thusang, jj. Lisebelisoa tsa 'mele tsa rehab li ka thusa bakuli ho khutlisetsa mesifa, manonyeletso le methapo ea kutlo, le ho ntlafatsa tšebetso ea' mele le boleng ba bophelo.

Mosebetsi oa lisebelisoa tsa ho nchafatsa 'mele ke ofe?

Lisebelisoa tsa ho tsosolosa 'mele li ka thusa bakuli hore ba hlaphoheloe ka boithaopo, ba fokotsa moroalo ho litsi tsa bongaka, hape ba lumella bakuli ho fumana liphello tse molemo tsa ho tsosolosa. Thepa ea physical therapy rehabilitation e ka sebelisoa methating e fapaneng ea tokollo, ho tloha nakong ea ntlafatso ea pele ho isa nakong ea morao, 'me e ka fana ka koetliso ea motho ka mong bakeng sa mafu le matšoao a fapaneng.

Lisebelisoa tsa physiotherapy li ka boela tsa thusa bakuli hore ba boele ba itšepe le ho ba le boikemelo, ba ba lumelle ho boela ba kopanela sechabeng. Tšebeliso ea lisebelisoa tsa ho tsosolosa phekolo ea 'mele e ka boela ea lumella bakuli ho utloisisa boemo ba bona hantle le ts'ebetso ea ho tsosolosa, le ho eketsa cheseho ea bona le morero oa ho tsosolosa.

Mona ke litsela tse 'maloa tsa lisebelisoa tsa ho tsosolosa' mele li ka bapalang karolo ea ho khothalletsa ho hlaphoheloa ka potlako

1. Khothaletsa matla a mesifa le ho feto-fetoha ha maemo

Matla le ho tenyetseha ke likarolo tsa bohlokoa tsa ho phela hantle 'meleng. Lisebelisoa tsa tsosoloso ea phekolo ea 'mele tse kang lihlopha tsa ho hanyetsa, li-dumbbells, le libolo tsa phekolo ke lisebelisoa tsa bohlokoa bakeng sa ho tsosolosa matla a mesifa le ho eketseha ha maemo. Li ka lebisa lihlopha tse khethehileng tsa mesifa ho u thusa ho fumana taolo e feletseng le ho sebetsa ka potlako.

2. Ntlafatsa ho leka-lekana le bokhoni ba ho hokahanya

Ho hlaphoheloa kotsi kapa ho buuoa hangata ho hloka ho ithuta hape mokhoa oa ho leka-lekanya le ho hokahanya motsamao. Lisebelisoa tse kang mapolanka a ho leka-lekana le bakoetlisi ba botsitso li bohlokoa ho thusa ho tsosolosa litsebo tsena le ho fokotsa kotsi ea ho oa le ho lemala hape.

3. Khothaletsa motsamao le boikemelo

Lisebelisoa tsa ho tsamaea, litulo tsa likooa le melamu hase lipalangoang feela empa hape ke lisebelisoa tsa bohlokoa tsa ho tsosolosa tse khothalletsang boipuso le ho khothalletsa ho ikoetlisa. Sebelisa lithuso tsena tsa ho tsamaea ho potlakisa ts'ebetso ea ho hlaphoheloa.

4. Tšehetsa bophelo bo botle ba pelo

E le hore u hlaphoheloe ka ho feletseng, pelo ea hao le matšoafo le tsona li hloka boikoetliso. Lisebelisoa tsa Cardio tse kang libaesekele tse emisitsoeng le li-treadmill li ka thusa ho matlafatsa tsamaiso ea pelo, ho ntlafatsa mamello le ho phela hantle ka kakaretso.

5. Netefatsa boiketlo le polokeho

Qetellong, lisebelisoa tsa ho tsosolosa 'mele li ka fana ka matšeliso le tšireletseho nakong ea ts'ebetso ea ho hlaphoheloa. Ho tloha litulo tse phahamisang tse etsang hore ho be bonolo ho lula le ho ema ho be bonolo ho li-braces le litšehetso tse sireletsang pholiso ea maqeba, lisebelisoa tsena li ka ntlafatsa haholo boleng ba ho hlaphoheloa.

Ke mafu afe a ka sebelisang thepa ea ho tsosolosa 'mele?

1. Ho se sebetse hantle ha maoto ho bakoang ke mafu a methapo ea kutlo, lefu la cerebrovascular, ho senyeha ha boko, ho lemala ha boko, myelopathy, lesapo la mokokotlo, lefu la methapo ea kutlo kapa kotsi, joalo-joalo.

2. Maloetse a tsamaiso ea masapo le mesifa, ramatiki, ankylosing spondylitis, likotsi tsa lisele tse bonolo, ho robeha, ho khaoloa, molala, mahetla, mahlaba a letheka le leoto, scoliosis le likotsi tsa lipapali, joalo-joalo.

3. Ho se sebetse hantle ha pelo pele le ka mor'a ho buuoa ka sefuba, ka mpeng le pelo, lefu le sa foleng le thibelang phefumoloho, pleurisy, pneumonia le bronchiectasis, joalo-joalo.

4. Sistimi ea tšilo ea lijo, mafu a genitourinary system

5. Phekolo ea 'mele ea lisele tsa letlalo le tse ling

Tsela ea ho khetha lisebelisoa tsa ho tsosolosa 'mele?

Khetho ea lisebelisoa tsa ho tsosolosa 'mele e lokela ho ipapisa le maemo a khethehileng a mokuli le litlhoko tsa ho khutlisa, 'me boleng, polokeho le tšebeliso ea lisebelisoa tsa ho tsosolosa phekolo ea' mele le tsona li lokela ho nkoa. Bakuli ba ka buisana le lingaka tsa bona kapa litsebi tsa phekolo ea bophelo bo botle ho ithuta ka tšebeliso le litemoso tsa lisebelisoa tsa phekolo ea 'mele.

Khetho ea lisebelisoa tsa phekolo ea 'mele e boetse e hloka ho nahanela bokhoni ba lichelete ba mokuli le maemo a lelapa. Ho khetha lisebelisoa tsa ho tsosolosa 'mele tse u loketseng ho ka etsa hore ho tsosolosoa ho be bonolo le ho natefeloa.

Qetello

Lisebelisoa tsa ho tsosolosa 'mele li ka thusa bakuli ho etsa koetliso ea ho tsosolosa habonolo le ka boikemelo, ho ntlafatsa bophelo ba bona. Ho khetha lisebelisoa tsa ntlafatso ea kalafo ea 'mele tse u loketseng ho ka ntlafatsa liphetho tsa hau tsa ntlafatso le boleng ba bophelo. Ho tsosolosoa ke mokhoa o telele le o boima, empa ka thuso ea lisebelisoa tsa ho tsosolosa 'mele, bakuli ba ka sebetsana hantle le mathata le ho fallela tlhōlo ea ho hlaphoheloa.

Ho utloisisa bohlokoa ba lisebelisoa tsa ho tsosolosa 'mele ke mohato oa pele oa ho finyella ka potlako, ho hlaphoheloa ka katleho. Haeba u le tseleng ea ho hlaphoheloa 'me u batla lisebelisoa tsa boleng bo holimo tsa 'mele, Dida Healthy , joalo ka khamphani e ntle ka ho fetisisa ea lisebelisoa tsa physiotherapy , e ka fana ka lihlahisoa tse fapa-fapaneng tse etselitsoeng ho u thusa ho tsosolosa bophelo bo botle ba hau! Ikopanye le rona kajeno ho ithuta haholoanyane ka lihlahisoa tsa rona le ho fumana likeletso mabapi le ho fumana lisebelisoa tse sebetsang hantle tsa ho hlaphoheloa 'meleng bakeng sa ho fola kapele.