Lusebenza njani unyango lwe-vibroacoustic?

Ngaba ubukhangela indlela yokuphumla kwaye ubaleke isiphithiphithi sobomi? Ngena unyango vibroacoustic . Vala amehlo akho kwaye ucinge ngokucamngca komculo owuthandayo ushukuma emzimbeni wakho, unyibilikisa uxinzelelo kwaye ukushiye ukwimo yokuphumla okumsulwa. Ngoku, vumela’s jonga indlela olusebenza ngayo unyango lwesandi se-vibroacoustic kwaye zithini izibonelelo zalo.

Yintoni unyango lwe-vibroacoustic?

Unyango lwe-Vibroacoustic (VAT), ekwabizwa ngokuba lunyango lwesandi se-vibroacoustic okanye unyango lwesandi sokungcangcazela, luhlobo lonyango olusebenzisa ukungcangcazela kwesandi esiphantsi-frequency ukubangela ukuphumla, ukunciphisa iintlungu, ukuthomalalisa uxinzelelo, kunye nokukhuthaza impilo entle. Unyango lubandakanya ukusetyenziswa kwezixhobo ezikhethekileyo ukuhambisa isandi sokungcangcazela kwezandi ezisezantsi emzimbeni, okusivumela ukuba sifumane amava adityanisiweyo okungcangcazela kunye nezandi ezithomalalisayo, ukudala amava aphumla ngokunzulu kwiimvakalelo ezininzi zengqondo nomzimba.

Lusebenza njani unyango lwe-vibroacoustic?

Isayensi emva konyango lwesandi se-vibroacoustic ilele kwindlela iintshukumo ezisezantsi eziwuchaphazela ngayo umzimba. Nantsi indlela esebenza ngayo:

1. Isandi kunye nokungcangcazela

Unyango lwe-Vibroacoustic lubandakanya ukusetyenziswa kwezixhobo ezizodwa, ezinje ngeemathi ze-vibroacoustic okanye izitulo. Ezi zixhobo zinezithethi ezakhelwe ngaphakathi okanye ii-transducers ezivelisa ii-vibrations ze-low-frequency vibrations (ngokuqhelekileyo kuluhlu lwe-30 ukuya kwi-120 Hz) enika imbonakalo ye-pulsation ethambileyo, ene-rhythmic.

2. Ukuphindaphinda kwesandi

Icandelo elivakalayo lonyango lokungcangcazela kwesandi nalo lidlala indima ebalulekileyo. Isixhobo senzelwe ukunika umculo opholileyo okanye izandi ezihlala zilungelelaniswa nokungcangcazela. Ukhetho lomculo okanye isandi lubalulekile njengoko luchaphazela impendulo yeemvakalelo kunye neyomzimba womntu ofumana unyango.

3. Ukuphumla kunye nokuvuselela

Xa umntu elele phantsi okanye ehleli kwi-vibroacoustic mat okanye isitulo, ukungcangcazela kunye nezandi ziyadibana ukuze zenze amava aphumle ngokunzulu kwaye ayonwabisa. Iivibrations zingena emzimbeni kwaye zikhuthaza ukukhululeka kwemisipha kunye nezicubu. Njengoko ulele kwitafile yesivamvo se-VAT, ukungcangcazela kwayo kudluliswa kwizicubu kunye namalungu akho kwaye iyafunxwa kwaye ikhuliswe zizithuba ezingenanto emzimbeni wakho.

4. Yenzela

Unyango lwesandi seVibration lunokwenziwa ngokwezifiso ukuze luhambelane neemfuno kunye nezinto ezikhethwayo. Ukukhethwa komculo, ukunyanzeliswa kwee-vibrations kunye nobude bexesha loqeqesho konke kunokulungiswa ngokusekelwe kwiinjongo zomntu ngamnye kunye nentuthuzelo.

Ziziphi iingenelo zonyango lwe-vibroacoustic?

Unyango oluvakalayo lwe-Vibroacoustic lunokubonelela ngeendlela ezahlukeneyo zonyango, okubangelwa utshintsho lwengqondo kunye nomzimba. Izibonelelo zibandakanya kodwa aziphelelanga apho:

1. Khuthaza ukuphumla okunzulu

Ukungcangcazela kunye nezandi ezipholileyo zinokunceda ukunciphisa uxinzelelo, ukuxhalaba kunye noxinzelelo lwemisipha.

2. Ukuphelisa iintlungu

Abanye abantu baxela ukuba unyango lwe-vibroacoustic lunokunceda ukukhulula iintlungu, ngakumbi iintlungu ze-musculoskeletal okanye ezingapheliyo. Iziphumo zokuthomalalisa zizonke ze-VAT zonyusa ukuphumla kwemisipha kunye nokuthomalalisa iintlungu, ukukhuthaza ukusebenza kweehomoni ezithile kunye nee-neurotransmitters ukuthomalalisa ingqondo nomzimba.

3. Phucula umgangatho wokulala

Unyango lokungcangcazela kwesandi lubonakaliswe ukuphucula umgangatho wokulala kunye nobude bexesha, ukunceda abantu abanengxaki yokuphuthelwa okubukhali okanye okungapheliyo ukuba balale ngcono. I-VAT ngokwendalo iphumza ingqondo kunye nomzimba kunye nokungcangcazela kwesandi esisezantsi kwaye ikwatshintsha kakhulu unxibelelwano olusebenzayo lobuchopho ngendlela eyakhayo ukuqinisekisa ubuthongo obunzulu.

4. Ukuphucula ukujikeleza

Ukungcangcazela kwonyango lwesandi se-vibroacoustic kuphucula i-vasodilation, ukukhuthaza ukuhamba kwegazi, kunye nokunceda ukwandisa ukujikeleza. I-Vibration ivuselela ukujikeleza kwegazi kunye nokuhamba kwe-lymph, kunokuphucula i-oxygenation ye-tissue kwaye incedise kwi-detoxification.

5. Ukuphelisa Ixhala Noxinzelelo

Ukubetheka okuthambileyo kwe-VAT kubeka wonke umzimba nengqondo kwimeko yokuphumla okunzulu. Abanye abantu bafumana i-vibroacoustic  isandi unyango luncedo ekunciphiseni iimpawu zokuxhalaba kunye nokudakumba. Unyango lunokuba neziphumo ezizolisayo kunye nezonyusa umoya, luyenze ibe yindlela encedisayo encedisayo kulawulo lwempilo yengqondo.

Ngubani umgqatswa olungileyo wonyango lwe-vibroacoustic?

1. Iimfuno ezikhethekileyo

Abantu abaneentswelo ezikhethekileyo badla ngokuziva bengaqinisekanga, baphazamiseke ngokweemvakalelo, baze baxhalabe. Ngokusetyenziswa konyango lokungcangcazela kwesandi, abasebenzisi banokufumana ukuncitshiswa kokukhululwa kwamahomoni oxinzelelo, ukwanda kwamandla kunye namandla, kunye nokuphuculwa ngokubanzi kumgangatho wobomi.

2. Abantu abadala

Ukongeza kubantu abaneemfuno ezikhethekileyo, unyango lwesandi sokungcangcazela lunokubonelela ngokukhululeka okukhulu kwiimpawu eziqhelekileyo kubantu abadala, kuquka ukucaphuka, ukucaphuka, uxinzelelo kunye noxinzelelo lwegazi oluphezulu.

3. Nabani na onomdla kwiintlungu zendalo kunye nokulawula ukuxhalaba

Ngokudala imeko yokuphumla, unyango lwesandi se-vibroacoustic lunokuba luncedo kuye nabani na ofuna ukuphumla ngokomzimba nangokwengqondo. Nokuba ufumana uxinzelelo olongezelelekileyo, uxinzelelo lwegazi oluphezulu, intloko ebuhlungu engapheliyo, isicaphucaphu, iintlungu ezingapheliyo, ukuxinezeleka kwemisipha, okanye imiba yempilo yengqondo, imveliso yonyango ye-vibroacoustic inokulungela wena. Qala ukuziva ungcono ngonyango lwendalo nolukhuselekileyo.

Imingcipheko enokubakho kunye nokuqwalaselwa konyango lwe-vibroacoustic

Ngelixa unyango lwesandi se-vibroacoustic lubonakaliswe ukuba luneenzuzo ezininzi ezinokubakho, kubalulekile ukuzazi iingozi ezinokubakho kwaye uthathe izilumkiso eziyimfuneko zokuqinisekisa unyango olukhuselekileyo nolusebenzayo.

Kukho imingcipheko enokubakho ngonyango lwesandi sokungcangcazela, ngakumbi kubantu abaneemeko ezithile zonyango. Umzekelo, abantu abanezincedisi-ntliziyo okanye ezinye izixhobo zonyango ezifakelweyo basenokungakwazi ukufikelela ngokukhuselekileyo kunyango lwesandi sokungcangcazela. Ukongezelela, abantu abaneentlobo ezithile zokuxhuzula, i-migraines, okanye ezinye iimeko ze-neurological kufuneka badibane nogqirha ngaphambi kokuba bafumane i-VAT. Kwezinye iimeko, ukungcangcazela okuveliswa lunyango kunokubangela okanye kube nzima ngakumbi iimpawu.

Ukuba unomdla wokufumana amandla onyango lwe-vibroacoustic ngokwakho, siyakukhuthaza ukuba ujonge I-Vibroacoustic Mat, i-Vibroacoustic Chair, i-Sonic Vibration Platform, i-Vibroacoustic Therapy Bed, kunye ne-Vibroacoustic Sound Massage Table. Ezi mveliso zintsha ziyilelwe ukuhambisa amava agxininise kakhulu engqondweni yomzimba usebenzisa i-vibrotactile stimulation kunye nesandi se-vibroacoustic, kwaye inokusetyenziswa kwiisetingi ezahlukeneyo zokuphucula impilo-ntle yakho. Qhagamshelana Dida Healthy ukuthenga kwaye uqalise ukufumana izibonelelo zonyango lwesandi se-vibroacoustic namhlanje!