Kufuneka uhlale ixesha elingakanani kwi-sauna?

Kubantu abaninzi, ii-saunas ziyindlela yokuphila. Akuyena wonke umntu owaziyo ukuba kukho imigaqo ethile kunye neengcebiso zokujonga ulawulo lweqondo lokushisa, inani lokutyelela, kunye nobude bexesha lokuhlala kwigumbi le-steam. Ukutyeshela le mithetho akukhokelela nje kwimpilo enkenenkene kwaye kuyonakalisa yonke into, kodwa kubangela iingxaki ezinzulu zempilo.

Ke kufuneka uchithe ixesha elingakanani kwi sauna kwaye kufuneka uhambe kangaphi? Sijonga iingcebiso malunga nokuba wenze ntoni – okanye ungayenzi — xa usebenzisa enye.

Kufuneka uhlale ixesha elingakanani kwiSauna?

Ixesha kwigumbi le-steam akufanele libe lide kakhulu, nangona yonke into inzulu kakhulu. Njengomthetho, kucingwa ukuba umntu omnye uya kwanela malunga nokutyelela okune kwemizuzu eyi-8-10 nganye. Ukutyelela i-sauna kuya kuba luncedo kakhulu kwabo bafuna ukukhawulezisa iinkqubo ze-metabolic zomzimba. Ukuba umntu uhlala kwigumbi lomphunga ixesha elide, iinkqubo ze-thermoregulatory ziphazamiseka, kwaye ukubuyiswa komzimba kulibaziseka. Abantu abanamava bathi into yokoyika kwibhafu kukufudumala. Iimpawu zayo ayinakuphoswa, kuba kufika ixesha xa amehlo omntu eqala "ukubhabha", isiyezi, ukubetha kwentliziyo, iintlungu ezinamandla okanye ezibuhlungu kwiitempile, kwaye zinokuqala ukucaphuka. Ukongezelela, umntu ogqithisayo ekuhlambeni unokuva ngokucacileyo ukukhala ezindlebeni zabo. Ukuba unesinye sezi mpawu ngelixa ucwina kwi-sauna, kufuneka uyishiye ngokukhawuleza kwaye uye kwigumbi elipholileyo.

Ukuba uhleli ebhentshini kwigumbi lomphunga, akucebisi ukuba utsibe ngokukhawuleza. Ukuma, kufuneka uqale uhlale ngokucothayo ebhentshini uze unyuke kancinci ukuze ugweme nayiphi na imiphumo emibi. Nokuba uphakame ukusuka kwishelufu ephezulu kancinci kwaye ulandele imigaqo, ayikacetyiswa ukuba uphume kwangoko. Okokuqala, yehla kwibhentshi ephantsi, uhlale imizuzu embalwa, uze uphume kwigumbi lomphunga.

Inzuzo ephambili ye-sauna yomzimba womntu luluhlu lweqondo lokushisa phakathi kwama-60 ukuya kwi-100 degrees, kunye nokuhluka kweqondo lokushisa phakathi komoya kunye namanzi. Ukushisa okulawulwayo kunokungena kuphela emzimbeni womntu ngokukhuselekileyo kwaye ngokukhawuleza kwigumbi le-steam. Oku kuba yindlela ephambili yokufudumeza izicubu zomzimba womntu, apho iqondo lokushisa elisezantsi lifikelela malunga nama-38-40 degrees, ngelixa igobolondo yezicubu inokufudumala ukuya kuma-degrees angama-50. Ngenxa yoko, ubushushu obongezelelweyo bomzimba buyanda kangangezihlandlo ezilishumi!

Ngokwendalo, umzimba awukwazi ukufudunyezwa ngale ndlela ixesha elide, yiyo loo nto iindlela zokupholisa ezifana neebhafu zomoya, amanzi, iishawa, ikhephu, amadama okuqubha, njl.njl., zisetyenziswa.

Kwenzeka ntoni ukuba ndihlala eSauna ixesha elide?

Iinkqubo zokubuyisela ezilindelekileyo emva kotyelelo lokuhlambela zingaqalisa ukuba iinkqubo ezinjalo zisetyenziswa kakubi. Ukuhlala ixesha elide kwigumbi lomphunga ekugqibeleni kunomthwalo ogqithisileyo weendlela zokulawula ubushushu.

Ekupheleni kokuhlala kwakho kwindawo yokuhlambela okanye kwi-sauna, akuvumelekanga ngokungqongqo ukuba uphakame ngokukhawuleza kwii-sunbeds. Kwiinkqubo ezinjalo, ukuguqulwa okugudileyo ukusuka kwelinye igumbi ukuya kwelinye kubalulekile.

Iinzuzo ze U cula a S una

Ngelixa ii-saunas ezikude ze-infrared zithandwa kakhulu ngokuphumla kunye nokuzonwabisa, ukuthatha i-sauna ekupheleni kokuzilolonga okanye usuku lomsebenzi kunokuba luhle kwimpilo yakho.

Ukuphucula umsebenzi wentliziyo. Uphononongo lubonisa ukuba ukusetyenziswa kwe-sauna rhoqo kuhambelana nokusebenza kwentliziyo ephuculweyo kubantu abanesifo senhliziyo.

Ukunciphisa umngcipheko we-stroke. Uphononongo lwexesha elide lwamadoda nabafazi baseFinland abangaphezu kwe-1,600 kwiminyaka eliqela lufumanise ukuba ukusetyenziswa kwesauna rhoqo, amaxesha amane ukuya kwasixhenxe ngeveki, kwanxulunyaniswa nokuncipha komngcipheko wokuhlaselwa sistroke.

Ukunciphisa umngcipheko wesifo sengqondo esiyingozi. Uphononongo olufanayo kumadoda angama-2,315 aseFinnish afumene unxulumano phakathi kokuba abathathi-nxaxheba bahlala besebenzisa i-saunas kunye nokunciphisa umngcipheko we-dementia kunye nesifo se-Alzheimer.

Ukunciphisa ukuvuvukala kunye neentlungu zemisipha. Olunye uphando oluncinci luye lwagqiba ekubeni ukusetyenziswa kwabantu kwe-sauna ekude ye-infrared kunokunceda ukunciphisa ubuhlungu bemisipha emva kokuzivocavoca, kwaye bafumanisa ukuba ukusetyenziswa rhoqo kwe-sauna kunokunceda ukunciphisa ukuvuvukala kwenkqubo. Ukusetyenziswa kwe-sauna ye-infrared kuphakathi kwamaxesha amabini ukuya kwisihlanu ngeveki.

I- R Ubungakanani P inkqubo ye U cula a S una:

Ngokutsho kwezifundo ezininzi zonyango, ngokutyelelwa rhoqo, ukuhlamba ngokwenene kunempembelelo enamandla yokwelapha kumntu. Isiphumo sokuphumla okunjalo sinokuphucuka kwintlalontle, ukunciphisa umzimba, ukunyanzeliswa kwengcinezelo, ukunciphisa amanqanaba e-insulin.

• I-frequency efanelekileyo yokutyelela kwindawo yokuhlambela kunye ne-sauna kubaqalayo yi-1 ixesha ngeveki, ngelixa ixesha lenkqubo enye akufanele lidlule imizuzu emi-5.
• Abantu abanezifo zentliziyo kunye nemiphunga banokuya kwi-sauna kunye ne-steam bath ixesha eli-1 rhoqo emva kweeveki ezimbini ukuze baqhelane nomzimba kwimithwalo enzima yokushisa.

• Abancedisi bokuhlamba abasebenzayo abanempilo enhle banokuphunga kwibhafu ukuya kwii-4 ngeveki, ngelixa ixesha elichithwe kwigumbi le-steam liyisiqingatha.
• Xa uqhuba iinkqubo zokuthambisa, kwanele ukutyelela i-sauna kuphela amaxesha ama-2 ngeveki.

Iingcebiso ze U cula a S una

Kungcono ukuba undwendwe oluqalayo luhlale kwi-avareji ye-sunbed. Ngokufanelekileyo – kwindawo yokulala, ukwenzela ukuba imilenze ibe kwinqanaba elifanayo kunye nomzimba, okanye iphakanyiswe kancane. Oku kuya kunceda ukunciphisa umthwalo entliziyweni kwaye kuya kukhuthaza ukuphumla okupheleleyo.

Xa kungenakwenzeka ukuthatha indawo yokulala, kufuneka uhlale phantsi ukuze intloko kunye nemilenze ibe malunga nezinga elifanayo. Inyaniso kukuba kwigumbi le-sauna steam, iqondo lokushisa kwinqanaba lentloko lihlala li-15-20 degrees ngaphezu kwinqanaba leenyawo. Ngoko ke, ukuba umi kwigumbi lomphunga ixesha elide, okanye uhlale phantsi imilenze yakho, umngcipheko we-stroke wokushisa ukhula kakhulu.

Kuyinto engathandekiyo ukuba kwindawo engatshintshiyo xa ungena kwigumbi lomphunga. Ngamaxesha athile, kufuneka utshintshe isikhundla somzimba – ukusuka kwelinye icala ujike kakuhle emqolo, emva kwexeshana – kwelinye icala, emva kwesisu sakho. Oku kuya kuba negalelo ekufudumeni okufanayo komzimba wonke.

Musa ukuvuka ngokukhawuleza, unenjongo yokushiya igumbi lomphunga. Ukuvuka kwindawo elungeleleneyo, kungcono ukuhlala ebhentshini imizuzu embalwa kuqala, nto leyo eya kunceda ukujikeleza kwegazi kuqheleke.

Phakathi kokutyelela kwigumbi le-steam, kufuneka uphuze itiye okanye ijusi, rhoqo kwii-sips ezincinci. Oku kuyanceda  ukuphucula ukubila kunye nokubuyisela ibhalansi yamanzi.

Ukutyelela i-sauna, ithawula iya kuba yimfuneko nje, kungekhona nje ngenxa yezizathu zococeko, kodwa kunye nokuhlala ngokukhululekile kwiibhedi zelanga ezitshisa kakhulu. Kwaye kwakhona, qiniseka ukuba unxibe umnqwazi ozivelayo okanye ikepusi yoboya ukunqanda ukutshisa kakhulu.

Funda imiyalelo ngononophelo phambi kokuba uyisebenzise, ​​okanye uqhagamshelane ne umenzi ofanelekileyo iingcali. Kwiimeko ezizodwa, nceda udibane nogqirha wakho ngaphambi kokuba uthathe i-sauna.