Kufuneka usebenzise kangaphi i-sauna ye-infrared?

Apha’Akukho nto ifana nokubila imizuzu engama-20 kwi-sauna. Emva kokuba ugqibile, uya kuziva ukhululekile kwaye uphumle, kwaye iikhalori zinceda ukukhulula ubuhlungu bemisipha kunye nokuphucula impilo yakho yonke kunye nokuphila kakuhle. Ibango lokukhulula ukuqaqamba kwemisipha, ukuphucula ukulala kunye nokunceda uphumle, iisaunas ze-infrared lukhetho oluphezulu lwabantu abafuna indlela epholileyo yokufudumeza imizimba yabo. Iisauna ze-infrared zineenzuzo ezininzi zempilo. Nantsi yonke into ekufuneka uyazi ngaphambi kokuba uzame lo mkhwa.

Yintoni i-sauna ye-infrared?

Isauna ye-infrared yisauna esebenzisa ukukhanya ukwenza ubushushu. Olu hlobo lwesauna ngamanye amaxesha lubizwa ngokuba yi-far-infrared sauna. "Kude" kubhekiselele kwindawo yokukhanya kwe-infrared kwi-spectrum. Iisaunas eziqhelekileyo zisebenzisa ubushushu ukufudumeza umoya, nto leyo efudumeza umzimba. Ngakolunye uhlangothi, ii-saunas ze-infrared, zifudumeza umzimba wakho ngokuthe ngqo kunomoya ojikelezayo. Ukongeza, ii-saunas zomphunga zihlala zikwenza wozele. Nangona kunjalo, emva kokuchitha ixesha kwi-sauna ye-infrared, uya kuziva uhlaziyekile kwaye unamandla.

I-saunas ye-infrared ilungile ukuba awukwazi ukumelana nobushushu be-sauna eqhelekileyo, njengoko ikunika zonke izibonelelo ze-sauna kwiqondo lokushisa eliphantsi. Ezi saunas zikhululekile kwaye ziphumla kuneesaunas zendabuko. Amaqondo obushushu esauna ye-infrared ngokuqhelekileyo aqala kwi-110 ukuya kwi-135 degrees Fahrenheit (43.33 degrees celcius ukuya kuma-57.22 degrees celcius). Kwisauna yesintu, iqondo lobushushu lidla ngokuba yi-150 ukuya kwi-195 F (65.55 C ukuya kuma-90.55 C).

Ziziphi iingenelo ze-sauna ye-infrared?

Iisaunas ze-infrared zisebenza ngakumbi ekukhupheni ityhefu emzimbeni kuneesaunas zemveli kuba ubushushu be-infrared bungena kwizicubu zomzimba kunokuba bufudumeze nje umphezulu wolusu. Ngenxa yoko, baneentlobo ezahlukeneyo zezempilo, kuquka:

1. Lala ngcono

2.Ukuphumla

3. Ukuphelisa ubutyhefu

4. Yehla emzimbeni

5. Ukuphelisa ukuqaqamba kwezihlunu

6. Ukuphelisa iintlungu ezidibeneyo ezifana nesifo samathambo

7. Ulusu olucacileyo noluqinileyo

8. Ukuphucula ukuhamba kwegazi

9. Iluncedo kubantu abanesifo esingapheliyo sokukhathala

Ngaba i-sauna ye-infrared ikhuselekile?

Abanye abantu banokuthandabuza ukhuseleko lonyango lwe-sauna ye-infrared ngenxa yokukwazi ukukhanya kwe-infrared ukungena ngaphaya kwesikhumba. Iisauna ze-infrared zikhuselekile ngokupheleleyo. Enyanisweni, kukhuselekile kangangokuba izibhedlele zisebenzisa izifudumezi ezifanayo ukufudumeza iintsana ezisanda kuzalwa. Imitha ye-infrared iyinxalenye yendalo kwaye ibalulekile ebomini. Zonke izinto zikhupha kwaye zifumana ubushushu be-infrared. Umzimba womntu ukhupha kwaye ufumane imitha ye-infrared kwibhendi ye-infrared ekude. Xa umama ehlikihla isisu sosana lwakhe ukuze athomalalise iintlungu, bubushushu obuvela ezandleni zakhe obudala ukuphilisa.

Nangona kungekho ziphumo ezibi ezibikiweyo ngelixa usebenzisa olu nyango, akukhuthazwa kubantwana abancinci kunye nabantu abadala abanomdla wokudinwa ubushushu kunye nokuphelelwa ngamanzi emzimbeni, okanye kubantu abasebenzisa amayeza aphazamisa ukukwazi kwabo ukubila. Ewe kunjalo, qiniseka ukuba uthetha nogqirha wakho ngazo naziphi na iimeko zonyango onokuba nazo ngaphambi kokuba uzame unyango lwe-sauna ye-infrared.

Lingakanani ixesha lokuhlala kwi-sauna ye-infrared?

Ukuba umtsha kwiisaunas ze-infrared, kungcono ukuba uqale ngokuchitha imizuzu engaphezu kwe-10-15 kwi-sauna kwaye uyandise ngokuthe ngcembe njengoko umzimba wakho uqhelana nobushushu. Oku kuya kuzisa ubushushu be-infrared emzimbeni wakho ukuzinza, ukwazisa okukhuselekileyo kunyango lobushushu be-infrared. Njengayo nantoni na, kuthatha ixesha ukuqhela. Ke, iseshoni yakho kufuneka ihlale ixesha elingakanani ukuqonda izibonelelo zempilo ze-sauna ye-infrared?

U-Dida Healthy ucebisa ukuba abasebenzisi bokuqala kufuneka bahlale kwi-sauna malunga nemizuzu eyi-15. Uya kufumana iziphumo ezilungileyo kwimizuzu engama-25-40 kwi-sauna njengoko umzimba wakho uqhelana ngakumbi nenkqubo. Iisauna ze-infrared zisetyenziswa kakuhle kumaqondo obushushu aphakathi kwama-40 ukuya kuma-55 ngokukaCelsius.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba kufuneka uphinde uhlaziye amanzi ngaphambi kokuba uthathe i-sauna, kungenjalo ukuphelelwa ngamanzi emzimbeni kunye nesiyezi kunokuba ngumngcipheko wokwenene. Ukongezelela, ukuhlala kwi-sauna ixesha elide kunokukhokelela ekuphelelweni kwamanzi emzimbeni. Ukuba awunamanzi aneleyo kwisauna yakho ye-infrared, unokuqala ukuziva ungakhululekanga emva kwemizuzu engama-30.

Lilonke, oku kuthatha ukuba usempilweni, umanzi, kwaye ubuzilolonga ixesha elide. Kule meko, unokonwabela ixesha elide kwi-sauna yethu ye-infrared, nje ngokuba ukhululekile, ukuya kuthi ga kwimizuzu engama-35-45, enye into ebalulekileyo ekufuneka uyiqwalasele. Iisauna ze-infrared zinokutshisa kakhulu, ke uya kufuna ukuqiniseka ukuba wonwabile ngamaqondo obushushu ngaphambi kokuba uthathe isigqibo sokuhlala ngaphakathi ixesha elide. Okokugqibela, impilo iyonke inokunceda ekuboneni ukuba kufuneka uhlale ixesha elingakanani kwi-sauna ye-infrared. Ukuba unazo naziphi na iimeko zonyango ezinokuthi zenziwe mandundu bubushushu, uya kufuna ukuthetha nogqirha wakho ngaphambi kokuba uqalise unyango lobushushu be-infrared.

Ukuphindaphinda ukusetyenziswa kwe-sauna ye-infrared

Zininzi izibonelelo zempilo ekusebenziseni i-sauna ye-infrared, kodwa ukusetyenziswa rhoqo kunokuxhomekeka kwizinto ezifana nobudala, impilo, kunye nokhetho lomntu. Ngezantsi kwethu’Ndiza kujonga ukuba zingasetyenziswa kangaphi iisaunas ze-infrared kwaye zinike iingcebiso malunga nendlela yokufumana ezona ziphumo zibalaseleyo kwisauna yakho.

1. Ukusetyenziswa kwemihla ngemihla

Abaqalayo banokuqala ngeseshoni yemizuzu engama-20-30 kwi-100-130°F kanye ngeveki kwaye ukunyuka ngokuthe ngcembe ukuya kumaxesha angama-2-3 ngeveki.

Umsebenzisi oqhelekileyo unokonwabela ukuya kuthi ga kwimizuzu engama-45 yokuzivocavoca kwinqanaba elifanayo lobushushu 2-3 amaxesha ngeveki.

Iimbaleki kunye nabasebenzisi abanamava banokwenza iiseshini zemizuzu engama-60 amaxesha angama-3-4 ngeveki kumaqondo obushushu aphezulu ukuya kuthi ga. 140°F.

Nangona kunjalo, kufuneka usele amanzi amaninzi ngaphambi nangemva kwe-sauna, mamela umzimba wakho, kwaye udibane nogqirha wakho kwangaphambili ukuba uneengxaki zempilo. Ukuba umtsha kwiisaunas, qalisa kancinci kwaye umamele umzimba wakho. Yandisa ngokuthe ngcembe ukuphindaphinda kunye nobude bexesha loqeqesho njengoko umzimba wakho uhlengahlengisa.

2. Ukusetyenziswa kweveki

Unyango lwe-sauna ye-infrared lunyango lwendalo olunamandla olunokubonelela ngeenzuzo ezininzi zempilo. Nangona kunjalo, kubalulekile ukusebenzisa unyango lwe-sauna ye-infrared rhoqo kwaye ngokufanelekileyo ukwandisa ukusebenza kwayo. Ezi zilandelayo zizikhokelo zokusetyenziswa ngeveki:

Abaqalayo: Ukuba umtsha kunyango lwe-sauna ye-infrared, qala ngeeseshoni ze-1-2 ngeveki, ezihlala malunga nemizuzu eyi-10-15 nganye. Njengoko uqhelana nobushushu, ngokuthe ngcembe ukwandisa ixesha lakho loqeqesho ukuya kwimizuzu engama-20-30.

Abasebenzisi abaqhelekileyo: Kubasebenzisi abaqhelekileyo, kucetyiswa ukuba usebenzise amaxesha angama-3-4 ngeveki imizuzu engama-30-45 ngalo lonke ixesha.

Abasebenzisi abaPhezulu: Abasebenzisi abakwizinga eliphezulu banokusebenzisa i-sauna yonke imihla kwiiseshoni ukuya kuthi ga kwiyure enye.

Kubalulekile ukuba uhlale unamanzi ngaphambi nasemva kokujima kwaye umamele umzimba wakho ngazo naziphi na iimpawu zokungakhululeki. Kucetyiswa ukuba udibane nochwepheshe bezonyango kwangaphambili ukuze uqinisekise ukuba unyango lwe-sauna ye-infrared luhambelana neenjongo zakho zempilo.

3. Ukusetyenziswa kwenyanga

Unyango lwe-sauna ye-infrared yindlela efanelekileyo yokuphumla kunye nokukhupha umzimba, kodwa kufuneka isetyenziswe ngokumodareyitha.—ngokuqhelekileyo kanye okanye kabini ngeveki.

Iisauna ze-infrared zisebenzisa ukukhanya ukuvelisa ubushushu obungena emzimbeni kwaye bufudumeze ukusuka ngaphakathi ngaphandle. Nangona i-saunas ye-infrared ineenzuzo ezininzi zempilo, kubandakanywa nokuphucula ukujikeleza, ukuthoba uxinzelelo lwegazi, kunye nokunciphisa iintlungu ezingapheliyo, ukusetyenziswa ngokugqithiseleyo kunokukhokelela kwimiphumo engafunekiyo efana nokuphelelwa ngamanzi emzimbeni, ukushisa, kunye nobuthathaka bomzimba.

Indlela ekhuselekileyo nesebenzayo yokusebenzisa i-sauna ye-infrared kukuqala ngeeseshoni zemizuzu eyi-10-15 kanye okanye kabini ngeveki kwaye ngokuthe ngcembe ukwandisa ubude kunye nokuphindaphinda njengoko kufuneka. Yiyo’Kubalulekile ukuba uhlale unamanzi phambi, ngexesha nasemva kweseshoni nganye kwaye umamele umzimba wakho ngazo naziphi na iimpawu zokungakhululeki.

Khumbula, umzimba udinga ixesha lokubuyela kolu hlobo lonyango phakathi kweeseshoni. Oku kubandakanya ukubuyisela amanqanaba abo e-hydration ngokubanzi. Ngokuthatha ikhefu rhoqo emva kweentsuku ezimbalwa, unokukhuthaza umzimba wakho ukuba ululame ngokupheleleyo. Ukuba uyisebenzisa yonke imihla, awukwazi ukubona izibonelelo ezininzi kwaye wandise umngcipheko wokuphelelwa ngamanzi emzimbeni.