Uwucoca njani umoya kwiKhaya lakho?

Izinto eziyingozi zifaka isandla kakhulu kwimpilo yethu, nto leyo ethetha ukuba kungcono ukuzisusa ngokupheleleyo kwikhaya lakho. Abantu abaneemeko zokuphefumla okanye zentliziyo, kunye nabantu abadala kunye nabantwana abancinci, basengozini enkulu yeengxaki zempilo ezinxulumene nomgangatho womoya wangaphakathi. Kubalulekile ukuvala iintsholongwane emoyeni kwikhaya lakho  inzalo yomoya

Uwucoca njani umoya kwiKhaya lakho?

Ngokuphumeza amanyathelo okuphucula umgangatho womoya ngaphakathi kwekhaya lakho, unokunciphisa amathuba okuba neengxaki zempilo kwaye unokuphucula impilo yakho yonke. La macebiso alandelayo anokukunceda.

• Ukunciphisa izinto ezingcolisa umoya: Zama ukufunda ngakumbi ngemithombo eqhelekileyo yongcoliseko kwaye uphephe ukongeza izinto ezingcolisa umoya kangangoko. Ngokomzekelo, kuphephe ukutshaya endlwini, njengoko umsi wecuba unemichiza eyingozi enokuhlala emoyeni kangangeeyure. 
• Gcina ikhaya lakho linomoya opholileyo: Eyona ndlela ilula yokuphucula umgangatho womoya kwikhaya lakho yonke imihla kukuvumela umoya omtsha ophuma ngaphandle ungene, ngoko kuyacetyiswa ukuba uvule iifestile kunye neengcango ukuze kungene umoya omtsha ekhayeni lakho.Vula iifestile kwaye iingcango zokuvumela umoya omtsha ungene ekhayeni lakho ikwayindlela elungileyo.
• Sebenzisa isibulali-ntsholongwane somoya: Izibulali-ntsholongwane zomoya zinokususa ukuya kutsho kuma-99% amasuntswana ayingozi afana nothuli, umungu, kunye nomsi emoyeni. Umlinganiselo we-MERV-13 okanye ngaphezulu ngesihluzo se-HEPA unokubamba amasuntswana amancinane njenge-0.3 microns.
• Sebenzisa iimveliso zokucoca zendalo: Iimveliso zendalo zokucoca ezifana neviniga, isoda yokubhaka, kunye nejusi yelamuni zinceda kakhulu ekubulaleni umoya. Yintoni?’s ngaphezulu, uphononongo lophando lwe-2017 lufumene ukuba izityalo zendlu zinokuphucula umgangatho womoya wangaphakathi jikelele, njengeDracaena, iSpathiphyllum kunye neHedera helix.
• Lawula amanqanaba okufuma: Gcina amanqanaba okufuma phakathi kwe-30-50% ukuthintela ukukhula kokungunda kunye nokungunda. Sebenzisa i-dehumidifier okanye i-air conditioner xa kuyimfuneko. Iimeko ezimanzi zinokubangela iimpawu ezininzi zokuphefumla, ngoko ke i-dehumidifier iluncedo.

Imithombo yoNgcoliseko loMoya waNgaphakathi

Ungcoliseko lomoya ongaphakathi endlwini luyingozi enkulu kwimpilo yethu. Ngokutsho kwe-EPA, umoya wangaphakathi unokuphindaphindeka kabini ukuya kahlanu kunomoya wangaphandle. Okwangoku, ungcoliseko lomoya wangaphakathi ikakhulu lubandakanya oku kulandelayo.

• I-ETS: Ukutshaya icuba okanye icuba ngaphakathi endlwini kunokukhuphela imichiza eyingozi emoyeni, kuquka icarbon monoxide, iformaldehyde, nebenzene, ebangela ukuba inyumoniya, ibronchitis, nebronchiolitis ziphantse ziphindeke kabini.
• Izixhobo ezitshisayo: Izitovu zegesi, iindawo zokubasa umlilo, nezifudumezi zinokukhupha ikharbon monokside, initrogen dioxide nezinye izinto ezingcolisa umoya xa zingangeni kakuhle. Uphononongo lubonise ukuba xa kuthelekiswa nalabo abahlala kumakhaya angenazo izitofu zokhuni, abantwana abahlala kumakhaya anezitofu zokhuni banokwanda okukhulu kweempawu zokuphefumula.
• Izinto zokwakha: Ezinye izinto zokwakha, njengepeyinti, izinto zokuncamathelisa, i-formaldehyde kunye nokugquma, zinokukhupha ii-VOC eziyingozi emoyeni, ezinokubangela ubuntununtunu, ubunzima bokuphefumla kunye nomhlaza.
• Iradon: Njengerhasi yeradioactive ekwaziyo ukungena kumakhaya ukusuka emhlabeni kwaye ibangele umhlaza wemiphunga, iradon yangaphakathi iphuma ikakhulu kwiuranium emhlabeni okanye ematyeni apho amakhaya akhelwe phezu kwawo.
• Iikhemikhali zasekhaya: Iimveliso zokucoca, izibulali-zinambuzane, kunye nezinye iikhemikhali zasendlwini zinokukhupha ii-volatile organic compounds (VOCs) emoyeni, ezinokubangela ukuphefumla nezinye iingxaki zempilo.
• Ukungunda kunye nokungunda: Ngokwesiqhelo ukungunda kunye nokungunda zikhula ngokukhawuleza kwindawo ezifumileyo, ezinokubangela ukuphefumla kunye nezinye iingxaki zempilo.
• I-Pet dander: Izilwanyana ezifuywayo zinokuchitha iinwele kunye neeseli zesikhumba ukuze zenze i-allergies kunye nezinye iingxaki zokuphefumla.
• Izinambuzane zothuli: Iintwala ezinothuli zingakhula kakuhle kwiikhaphethi, ebhedini, nakwifenitshala exhonyiweyo, nto leyo enokubangela ukungezwani komzimba nezinye iingxaki zokuphefumla.

Kufuneka Uzixhalabise Njani Ngomgangatho Womoya Wasekhaya?

Umgangatho womoya owuphefumlayo kwikhaya lakho unokuchaphazeleka kwizinto ezahlukeneyo, kwaye ukugcina umgangatho ophezulu womoya wangaphakathi ubalulekile ekuphuculeni impilo yakho kunye nokuphila kakuhle. Umgangatho womoya owaneleyo wangaphakathi unokunceda ukuphucula intuthuzelo yomzimba, impilo engcono yexesha elide, ukusebenza kakuhle kwe-HVAC, kunye namatyala aphantsi asetyenziswayo, ngelixa umgangatho ophantsi womoya unokubangela iingxaki ezininzi zempilo, kubandakanya iingxaki zokuphefumla, ukwaliwa, isifo sombefu, intloko ebuhlungu, ukudinwa, kunye nokuba umhlaza. Ukongeza, umoya wangaphakathi ungade ungcoliseke ngokuphindwe kahlanu kunomoya wangaphandle ngenxa yezinto ezifana nokungunda, uthuli, i-pet dander, kunye ne-volatile organic compounds (VOCs) kwiimveliso zokucoca kunye nezixhobo zokwakha. Ke ngoko, kubalulekile ukuthatha amanyathelo okuphucula umgangatho womoya kwikhaya lakho, njengokuqinisekisa ukungena komoya okufanelekileyo, utshintsho oluqhelekileyo lokucoca, kunye nokusetyenziswa kweemveliso zendalo zokucoca. 

Iingenelo zokuCoca umoya kwiKhaya lakho

Njengoko kukhankanyiwe ngasentla, umoya ophezulu unokunceda ukukhusela i-allergies kunye neemeko zokuphefumla. Noko ke, iingenelo zomoya ococekileyo nosempilweni zidlulela ngaphaya koku kungasentla. Enyanisweni, banezinye iingenelo ezininzi.

Ukunciphisa umngcipheko wesifo senhliziyo: Ukugcina umoya ococekileyo wangaphakathi kubalulekile ekukhuseleni intliziyo kwimiphumo eyingozi yokungcola emoyeni. Uphando lubonisa ukuba ukungcoliseka komoya kunxulumene kakhulu nesifo senhliziyo, kodwa ngokuthatha inyathelo lokuphucula umgangatho womoya wangaphakathi, umngcipheko wezifo ezinjalo unokunciphisa.

Ukuchasana nokuguga: Kubantu banamhlanje, i-toxins emoyeni iyimbangela ebalulekileyo yokuguga kwesikhumba, ngelixa umoya ococekileyo unceda ukugcina u-elasticity kunye nokuthintela imibimbi eluswini. Ke kwabo bahlala kwimozulu eyomileyo, i-humidifier enomoya ococekileyo inokunceda ukugcina ulusu lufumile kwaye lubengezela.

Ukusebenza ngcono kweKhaya: Akukho mathandabuzo ukuba umoya osemgangathweni ukhuthaza ukusebenza ngcono kwezemidlalo. Abo benza umsebenzi wasekhaya bafuna ioksijini engaphezulu kunesiqhelo kwaye ke ngoko baphefumle ngakumbi. Ke ngoko, umgangatho womoya ophezulu uluncedo ekusebenzeni ngcono.

Ukunciphisa uhlobo lwe-2 yeswekile: Uphando lubonisa ukuba ukungcoliswa komoya kunye ne-particulate kunokunyusa umngcipheko we-2 yeswekile, ngoko umoya ococekileyo unokunceda ukunciphisa umngcipheko wolu hlobo lwesifo.

Ukuphucula amandla okuqonda: Kuyaziwa ukuba ingqondo ixhomekeke kwioksijini ukuze isebenze kakuhle, ke ukuba umoya esiwuphefumlayo ungcolisekile, ingqondo yethu inokuchaphazeleka kakubi. Ngoko umoya ococekileyo unokunceda ukugcina ingqibelelo yengqondo kunye nokukhusela amandla ethu okuqonda.

Yehlisa uxinzelelo kunye nokuxhalaba: Umoya omtsha, ococekileyo unokuba nefuthe lokuzola emzimbeni, unciphise ngakumbi uxinzelelo kunye namanqanaba okuxhalaba kwaye ukhuthaze ukuphumla.

Ukuphucula umgangatho wokulala: Ukuphucula umgangatho womoya kwigumbi lakho lokulala kunokukhokelela ekulaleni okungcono, okunokuphucula impilo yakho yonke kunye nokuphila kakuhle.

Ukukhetha i-Sterilizer yoMoya eLungileyo

Ekubeni sisazi ukuba umoya ococekileyo ubaluleke kakhulu, ukukhetha i-sterilizer efanelekileyo yomoya kubaluleke kakhulu, kwaye ngokuqhelekileyo ezi zinto zilandelayo kufuneka zithathelwe ingqalelo.

Iimfuno zakho zokwenyani: Ubungakanani begumbi, inqanaba longcoliseko lomoya, inani labantu abasebenzisa indawo, kunye nazo naziphi na izinto ezixhalabisayo ezifana nokwaliwa okanye umbefu. Iimfuno ezithe ngqo ngakumbi ziya kunceda ukunciphisa ukhetho. Ngokomzekelo, isibulali-ntsholongwane somoya sisebenza kakuhle xa sisebenza kwindawo engama-20-40% enkulu kunegumbi.

Jonga isihluzi se-HEPA: Izihluzi zomoya ezisebenza kakuhle kakhulu (HEPA) zinokubamba amasuntswana amancinci kunye ne-microorganisms ebangela i-allergies kunye neengxaki zokuphefumla.

Jonga i-CADR rating: I-CADR (i-Clean Air Delivery Rate) ilinganisa ukuba ungakanani umoya ocociweyo ngexesha elithile. Isibulali-ntsholongwane somoya esine-CADR ephezulu sithande ukusebenza ngokufanelekileyo 

Qwalasela iinkalo ezongezelelekileyo: Ezinye izibulali-ntsholongwane zomoya ezineempawu ezongezelelekileyo ezifana nezibane ze-UV-C, izihluzi ze-ionizers, nezihluzo zekhabhoni ezenziwe zisebenze zinokuba luncedo ngakumbi. Nangona kunjalo, qiniseka ukuba ezi mpawu zikhuselekile kwaye ziyasebenza xa uthenga.

Emva kokuthengisa: Ngokuqhelekileyo ixesha lokusetyenziswa kwesicoci somoya lihlala liziinyanga ezili-12 ukuya kwezili-18, ngoko ke emva kwenkonzo yinto ebaluleke kakhulu.

Ukuqukumbela, ekubeni umoya okumgangatho ophantsi uyingozi kwimpilo yethu, kufuneka sithathe amanyathelo okujongana nawo, anokuzisa iingenelo ezininzi. Phakathi kwabo, isibulali-ntsholongwane somoya esifanelekileyo siluncedo olukhulu. Ungasoloko ubonisana Dida Healthy ukufumana iingcebiso.