Yintoni isitulo soMgangatho wePelvic?

Abantu abaninzi bajongene nengxaki yokulahlekelwa ithoni yemisipha ye-pelvic, ehlala ikhokelela ekungangeni, ukunciphisa i-libido, okanye ukungabikho ngokupheleleyo. Oku kuchaphazela kakubi imeko yeemvakalelo kunye nobomi obusondeleyo. Kwakuye kucingelwa ukuba ukulahleka kwethoni ye-muscle kwenzeka kuphela kubasetyhini ngexesha lokuhamba, kodwa ekuhambeni kwexesha kuye kwabonakala ukuba nabani na unokujongana nale ngxaki. Xa bebuzwa ukuba bathini ithowuni yemisipha ye-pelvic floor, abaninzi bakhumbula i-exercises ye-Kegel eyaziwayo. Ngokuqhelekileyo banika iziphumo ezintle, kodwa bathatha ixesha elininzi kakhulu. Kodwa kutsha nje enye, akukho kubaxa, unyango ummangaliso iye yongezwa kolu luhlu, ingakumbi isitulo somgangatho we-pelvic  

Yintoni isitulo somgangatho we-pelvic?

Isitulo somgangatho we-pelvic yindlela ekhuselekileyo yokubuyisela kwimeko yesiqhelo enceda ukuqinisa imisipha ye-pelvic. Isitulo somgangatho we-pelvic sifana nesitulo esiqhelekileyo esingqukuva. Unokuhlala kuyo nayiphi na impahla ekhululekile, eqinisekisa ucoceko. Kwangaxeshanye, akukho kuphazamiseka kuvakala ngexesha lokusebenza kwesixhobo, ngoko ke unokufunda incwadi okanye usebenze ukude kwifowuni yakho kwinkqubo.

Ngaphambi kweseshoni yesitulo somgangatho we-pelvic, ugqirha uqhuba ukubonisana apho echonga khona izibonakaliso ngokuhambelana nesikhalazo okanye ukuxilongwa. Ukuba akukho contraindications, imisela inkqubo.

Ingcali inceda isigulane ukuba sithathe indawo ekhululekile. Kubalulekile ukuqinisekisa uqhagamshelwano oluphezulu phakathi komgangatho we-pelvic kunye nesihlalo sesihlalo somgangatho we-pelvic. Emva koko ugqirha ukhetha imodi efanelekileyo, kwaye isixhobo siqala ukuvelisa i-pulses yobunzima obuhlukeneyo, obuchaphazela imisipha yomgangatho we-pelvic. Ngenxa yoko, baqala ukwenza ikhontrakthi, enegalelo ekuqeqesheni kwabo kwendalo kunye nokomelezwa.

Sisebenza njani isitulo somgangatho wepelvic?

Isitulo somgangatho we-pelvic sinendawo yamaza omsindo ahambelana namalungu ahlukeneyo omzimba ophezulu, ukukhulula kunye nokuvuselela izihlunu ze-pelvic, kwaye kubangela ukuba izihlunu zibe noqhagamshelwano oluqinileyo kunye nokuphumla, okungcono kakhulu kunezinye iziqhelo eziqhelekileyo. Oko kukuthi, umbono uyafana nokaKegel, kodwa ubunzulu bovuselelo abukho naphi na kufutshane njengokuzilolonga okuzimeleyo. 

Ngexesha leseshoni, isigulana siva ukungcangcazela: izihlunu zicinezelekile kwaye ziphumle ngokuhlukileyo, zivuselela izihlunu ezithi kubomi bemihla ngemihla umntu akakwazi ukuzibamba yedwa. Abafumani nje ukuzilolonga kuphela, bafunda ukusebenza ngokufanelekileyo 

Isihlalo somgangatho we-pelvic senzelwe ukubuyisela imisipha ye-pelvic ebuthakathaka kunye nokubuyisela ulawulo lwe-neuromuscular, ukuphelisa ukungabikho komchamo, ukuphucula i-topography yamalungu e-pelvic kunye novakalelo, okunceda ukufumana ukuzithemba nokuphucula umgangatho wobomi. Ikhosi yokuvuselela ngokusondeleyo kwisihlalo somgangatho we-pelvic inconywa kwiinjongo zonyango, kunye nokuthintela. Akusayi kufuneka usebenzise iipads.

Emva kwesihlalo somgangatho we-pelvic, unokuhamba malunga neshishini lakho, wenze imidlalo kwaye uye emsebenzini – akukho xesha lokubuyisela. Isiphumo siyakhula kwaye siyanda ngokuhamba kwexesha. Izigulane ezininzi zifumana amandla aphilileyo ngokukhawuleza emva kweseshoni yokuqala. Emva kwenkqubo yeenkqubo, kwiiveki ezimbalwa kamva, umphumo uyanda kwaye uhlala kwiinyanga ezi-6, ngoko iiseshoni zinokuphinda ziphindwe.

Yintoni esinokuyenza isitulo somgangatho we-pelvic?

Isitulo somgangatho we-pelvic sinceda ukuphelisa ingxaki enjalo njengokungabikho komchamo, okuchaphazela ingxaki yempilo ye-pelvic ngendlela engabonakaliyo ngokupheleleyo. Unyango luqeqesha izihlunu, luphucula i-microcirculation kunye nokulungelelanisa iinkqubo zesigqi. Isitulo somgangatho wePelvic sinceda abasetyhini kunye namadoda ayo yonke iminyaka ukuba aphinde afumane ulonwabo lobomi.

Kwabasetyhini

• Ubuchwephesha bunceda ukubuyisela umzimba wesetyhini emva kokubeleka 
• I-pelvic organ prolapse ngenxa yobuthathaka bemisipha kule ndawo.
• Ukungakwazi ukuzibamba.
• Ukuqunjelwa rhoqo.
• Ukuncipha kobuntununtunu, ukulahlekelwa ngumnqweno, kunye nokungakhululeki ngexesha lobudlelwane obusondeleyo.
• Ukuphazamiseka kokuya esikhathini, ulwelwesi olumileyo lwe-mucous, ukurhawuzelelwa.
• Intlungu eqhubekayo kunye nokukhathazeka kwindawo ye-pelvic.
• Ukugcina impilo yomgangatho we-pelvic.

Eyamadoda

• Ukuvutha kwedlala lengqula.
• Iingxaki zokuchama.
• Iintlungu ze-pelvic eziqhubekayo.
• Ubomi besondo obungonelisayo 
• Iinkqubo kwisitulo esikhethekileyo somgangatho we-pelvic indawo kunye nokugqithisa ukusebenza kwe-massage ye-prostate 

Isihlalo somgangatho we-pelvic sifanelekile nakweyiphi na iminyaka, kungekhona nje kunyango, kodwa kunye nokuthintela iingxaki ezahlukeneyo zemisipha ye-pelvic.

Ukusebenza kwesitulo somgangatho we-pelvic

Ngokutsho kwezifundo zeklinikhi eziqhutywe eRashiya, eUnited States nakwamanye amazwe, i-95% yabantu abaphathwayo babika ukuphucuka okubonakalayo kumgangatho wobomi kunye nokungazinzi zonke izidanga kunye neentlobo. Utshintsho kwimisebenzi yemisipha ye-pelvic yaqinisekiswa ngokuhlolwa kwe-ultrasound. Kwi-67%, imfuneko yeepads zococeko yapheliswa ngokupheleleyo.

Iseshoni enye yayanele ukuziva uphuculo. Nangona kunjalo, ukufezekisa umphumo oyifunayo, kucetyiswa ukuba uthathe ikhosi epheleleyo yezihlalo ze-pelvic phantsi kwezihlandlo ezi-6 ukuya kwezi-10. Inani labo lixhomekeke kwiimpawu kunye nezinto ezikhethekileyo zomzimba.

Nangona kunjalo, kukho uluhlu oluqhelekileyo lwezichaso zokuvuselela imisipha ye-pelvic, njengayo nayiphi na enye inkqubo yonyango. Ezi ziquka ukukhulelwa kunye ne-lactation, izigaba ezinzima zezifo ezingapheliyo, ubukho bokufakelwa, njl. Dibana neengcali ngaphambi kweseshoni kwaye uphendule imibuzo ngokunyanisekileyo. Ukuba unayo naziphi na izifo, kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise isitulo somgangatho we-pelvic.