Kutheni I-massage ilungile?

Ukuphulula umzimba yindlela yokwelapha, eyisethi yeendlela zobuchule kunye nesenzo se-reflex kwizicubu kunye namalungu. Yenziwa ngesandla okanye ngoncedo lwezixhobo ezikhethekileyo. Kuthathwa njengendlela yendalo kunye nesebenzayo yokuphucula impilo. I-massage inika umphumo othe ngqo kwi-receptors ehlala phezu komzimba, kwaye ngokungathanga ngqo kwizakhiwo ezinzulu. Ikhulula ukudinwa kunye noxinzelelo emva komsebenzi wosuku oludinisayo, ichasene nobunzima obugqithisileyo kwaye isebenza njengenxalenye yamanyathelo onyango kunye nokubuyisela asetyenziswa ngokusebenzayo kwimidlalo yezemidlalo.

Izizathu zokuthambisa zilungile kuwe

Wonke umntu owakhe waya kwiseshoni kufuneka azibuze malunga neenzuzo zokusilalisa, kuba ayikwazi nje ukuphumla umzimba, kodwa inokunceda ukulungelelanisa iinkqubo ezininzi emzimbeni. Ngokuxhomekeke kwilungu elithile okanye inkqubo, umphumo we-massage emzimbeni uya kuzibonakalisa kwizenzo ezithile. Nazi izibonelelo zokuphulula wena:

Ukuphulula umzimba kunciphisa intlungu engapheliyo

Umva, intamo kunye neentlungu ezisezantsi zihlala zisebenzisana nabantu abaphila ubomi obungasebenziyo ngenxa yokuhlala ixesha elide kwikhompyuter okanye emva kwevili lemoto. Ukuzama ukuphelisa intlungu, abaninzi basebenzisa i-painkillers, abangenayo umphumo opheleleyo, kodwa kuphela ukukhulula ukuphazamiseka kweeyure ezimbalwa. Ukulahla intlungu ixesha elide kunye nokuphucula imeko jikelele, kuyacetyiswa ukuba kusetyenziswe i-massage yonyango

I-massage yonyango inceda ukukhulula intlungu, iphucula ukujikeleza kwegazi kunye nokunciphisa uxinzelelo lwemisipha. Olu hlobo lwe-massage lusetyenziselwa ukulungisa izifo ezithile kunye neemeko ezifana ne-osteochondrosis, i-osteoarthritis kunye ne-scoliosis. Isenokuphucula kakhulu umgangatho wobomi ngokomeleza amajoni omzimba kunye nokukhuthaza ukuphumla okunzulu komzimba.

Hlaba izihlunu emva kokuzilolonga

Uqeqesho olunzulu luhlala luhamba kunye noxinzelelo oluqinileyo lwemisipha. Nangona kunjalo, ukwenzela ukwandisa umphumo, akwanele ukufudumala, kuyimfuneko ukwenza isethi epheleleyo yeenkqubo zokubuyisela. Ukuphulula umzimba okulandelwa kukucocwa kwamanzi sisisombululo esihle kakhulu. Kuya kunciphisa uxinzelelo, ukunciphisa intlungu, kunye nokubuyisela izihlunu ngokukhawuleza.

I-muscle spasms kunye noxinzelelo luyapheliswa, olukhokelela ekunciphiseni intlungu kunye nokubuyiselwa kwe-elasticity kunye nokuhamba. Ngoko ke, kubaluleke kakhulu kunyango lokulimala kunye nokuvuselelwa emva kokuhlinzwa.

I-massage inceda ekuphuculeni amajoni omzimba

Ukuthintela ukungasebenzi kakuhle kwiinkqubo ezibalulekileyo kunye namalungu kungcono kunokunyanga. Ukuthintela izifo ekuthatheni umzimba, kubalulekile ukuqinisa indlela yendalo, oko kukuthi i-immunity. Ukuphulula umzimba kuphucula ukuhamba kwegazi kunye nokuhamba kwe-lymph. Oku kunegalelo kwisondlo esisebenzayo seeseli kunye nezicubu, ukukhawuleza ukususwa kwee-toxins emzimbeni. Ngenxa yoko, kunciphisa ukuvuvukala kunye nokuphucula imetabolism.

Kwakhona, oku kuququzelelwa ngokutya okufanelekileyo, indlela yokuphila esebenzayo, ukungabikho kwemikhwa emibi, ukulala ngokwaneleyo kwaye, ekugqibeleni, ukusilalisa.

Ukuphulula umzimba kuphucula umgangatho wokulala

Ukulala okusemgangathweni yinkalo ebalulekileyo yokuziva ulungile kwaye uphaphile ebudeni bemini. Ukuze uphucule kwaye ulahle ukulala, kuyafaneleka ukuthatha ikhosi ye-massage. Ukuphulula kuchaphazela inkqubo ye-nervous, ukunciphisa uxinzelelo kunye nokuqinisa ukulinganisela kwengqondo-yeemvakalelo. Iyakunciphisa uxinzelelo, inciphise inqanaba leehomoni zoxinzelelo egazini kwaye incede ukuseka i-biorhythms ngokuveliswa kwe-serotonin, kuba ilawula iwotshi yebhayoloji yomntu. Ukuphumla kweeoyile eziyimfuneko ezifana ne-lavender, i-chamomile, i-cypress, imisedare, i-neroli kunye nentlaka yokuqhumisa inokunceda ukunyusa umphumo we-massage. Iiseshoni ze-massage zonyango rhoqo zikhulula uxinzelelo lwe-nervous kwaye zikhuthaza ukuphumla okunzulu.

Ukuphulula umzimba kuphelisa intloko ebuhlungu

Intloko ayisoloko ibonakalisa ukugula okunzulu. Zihlala zidibene nokugqithisa imisipha yentamo, ehamba kunye nokungahambi kakuhle kwegazi kwingqondo. Ukusela iipilisi zeentlungu akuyompendulo. Kungcono ukuba ube ne-massage yemizuzu engama-30 yentamo kunye namagxa. I-massage ekhanyayo yendawo yesikhashana kunye nommandla emva kweendlebe nawo wamkelekile. Kubalulekile ukukhumbula ukuba ukungenelela kwangaphambili kunokukhokelela kwiintlungu ezingapheliyo.

Ukuphulula kunegalelo ekunciphiseni umzimba

I-massage ayikwazi ukubizwa ngokuba yi-panacea, kodwa igalelo kwinkqubo yokulahlekelwa kwesisindo. Ngombulelo wokufudumala kwemisipha kunye nokuphucula i-microcirculation yegazi, iinkqubo ze-metabolic ziphuculwe kakhulu, i-metabolism iyasebenza, kwaye inkqubo yokwahlula iiseli ezinamafutha ikhawuleza. Ukongeza, i-massage inciphisa ukubonakala kwe-cellulite, okwenza ulusu emathangeni kunye neempundu lube bushelelezi nangaphezulu. Ukufezekisa iziphumo eziphezulu ngokuphululwa kwe-massage, kubalulekile ukuba uphonononge ngokusisiseko ukutya kwakho ngokuthanda ukutya okunokulinganisela, kubandakanya kukhathalelo lwezithambiso ezikhethekileyo kunye nokubandakanyeka kwimidlalo esebenzayo.

Emva kwe-massage

Enye yeengcebiso ezibalulekileyo zengcali emva kokuphululwa kukusela amanzi amaninzi! Ulungelelwaniso lwamanzi lomzimba ludlala indima ebalulekileyo kubomi bomntu, ngakumbi emva kwenkqubo yokuphumla kunye nenzulu efana ne-massage. Amanzi nawo anceda ukwandisa ukuhamba ngokubambisana, okubaluleke kakhulu ukuba i-massage isezingalweni okanye emilenzeni. Amanzi akhusela ukudumba kwaye anceda ukunciphisa intlungu 

Emva kwe-massage, kubalulekile ukuhlala ufudumele kwaye ukhululekile ukunceda umzimba wakho ukuba ubuyele. Musa ukupholisa umzimba wakho ngokukhawuleza emva kokuthanjiswa, ngakumbi ukuba usandul 'ukufumana i-massage enzulu okanye i-oyile yokuthanjiswa. Oku kunokukhokelela ekubeni izihlunu zibe buhlungu kwaye zibe buhlungu. Nikela ingqalelo kubutofotofo bendawo ekungqongileyo, qiniseka ukuba igumbi ochitha kulo ixesha lakho emva kokuthanjiswa lifudumele kwaye likhululekile ngokwaneleyo, ngaloo ndlela uqinisekisa ukuba umzimba wakho nengqondo ziphumlile kwaye zizolile.

Emva kwe-massage, umzimba uhlala ukhululekile kwaye izihlunu zikwimeko ethambileyo kwaye ebuthathaka. Ngoko ke, iingcali azicebisi ukuthatha iibhafu ezishushu okanye iishawa kwiiyure ezimbalwa zokuqala emva kwenkqubo. Amanzi ashushu kunye nomphunga anyusa ubushushu bomzimba kwaye avule imithambo yegazi, nto leyo inokukhokelela kuxinzelelo olongezelelweyo kunye noxinzelelo kwinkqubo ye-cardiovascular system. Ukongeza, amanzi anokuhlamba ioli ye-massage ehlala eluswini iiyure emva konyango kwaye inceda ukugcina iziphumo ze-massage.

Emva kwe-massage, kufuneka unike umzimba wakho ixesha lokuphumla kunye nokubuyisela. Kuphephe ukwenza umsebenzi womzimba njengoko kungonakalisa izihlunu eziye zaphumla ngokuphulula. Ukuba unokuchaphazeleka kwimisebenzi yezemidlalo, ungafaki kuzo iiyure ezininzi emva kokunyanga. Kufuneka kwakhona ukuphephe ukwenza umsebenzi onzima womzimba okanye ukuphakamisa izinto ezinzima. Ukuba awukwazi ukukunqanda ukuzibhokoxa, sebenzisa ubuchule obufanelekileyo ukuphepha ukonakala kwemisipha.