Kufanele uhlale isikhathi esingakanani ku-sauna?

Kubantu abaningi, ama-sauna ayindlela yokuphila. Akuwona wonke umuntu owaziyo ukuthi kunemithetho ethile nezincomo zokubheka umbuso wokushisa, inani lokuvakashelwa, kanye nesikhathi sokuba segumbini le-steam. Ukunganaki le mithetho akugcini nje ngokuholela empilweni ebuthaka futhi konakalise okunye, kodwa futhi kubangela izinkinga ezinkulu zempilo.

Ngakho-ke kufanele uchithe isikhathi esingakanani ku-a i-sauna futhi kufanele uhambe kangaki? Sibheka amathiphu ukuthi yini okufanele uyenze – kumbe okungafanele ukwenze — uma usebenzisa eyodwa.

Kufanele uhlale isikhathi esingakanani e-sauna?

Isikhathi ekamelweni le-steam akufanele sibe side kakhulu, nakuba yonke into ijulile yomuntu siqu. Njengomthetho, kubhekwa ukuthi umuntu oyedwa uzokwanela ukuvakashelwa okune kwemizuzu engu-8-10 ngayinye. Ukuvakashela i-sauna kuyoba usizo kakhulu kulabo abadinga ukusheshisa izinqubo ze-metabolic zomzimba. Uma umuntu esegumbini le-steam isikhathi eside, izinqubo ze-thermoregulatory ziyaphazamiseka, futhi ukubuyiswa komzimba kubambezelekile. Abanolwazi bathi into okumele uyesabe ebhavini ukushisa ngokweqile. Izimpawu zayo azikwazi ukuphuthelwa, ngoba kufika isikhathi lapho amehlo omuntu eqala "ukundiza", isiyezi, ukushaya kwenhliziyo, ubuhlungu obunamandla noma obuthuntu emathempelini, futhi kungase kuqale ngisho nokucanuzela kwenhliziyo. Ngaphezu kwalokho, umuntu oshisa ngokweqile ekugezeni angezwa ngokucacile ukukhala ezindlebeni zabo. Uma okungenani unesinye salezi zimpawu ngenkathi ucwiliswa ku-sauna, kufanele uyishiye ngokushesha futhi uye ekamelweni elipholile.

Uma uhlezi ebhentshini ekamelweni le-steam, akunconywa ukuthi ugxume kungazelelwe. Ukusukuma, kufanele uqale uhlale kancane ebhentshini bese ukhuphuka kancane kancane ukuze ugweme noma yimiphi imiphumela emibi. Ngisho nokuvuka eshalofini eliphezulu kancane kancane futhi ulandela imithetho, namanje akukhuthazwa ukuphuma ngokushesha. Okokuqala, yehlela ebhentshini eliphansi, uhlale imizuzu embalwa, bese uphuma ekamelweni le-steam.

Inzuzo eyinhloko ye-sauna yomzimba womuntu izinga lokushisa eliphakathi kuka-60 kuya ku-100 degrees, kanye nokwehluka kwezinga lokushisa phakathi komoya namanzi. Ukushisa okulawulwayo kungangena kuphela emzimbeni womuntu ngokuphepha nangokushesha egumbini le-steam. Lokhu kuba yindlela eyinhloko yokushisa izicubu zomzimba womuntu, lapho izinga lokushisa elingaphakathi kwezicubu lifinyelela cishe ngama-38-40 degrees, kuyilapho igobolondo lezicubu lingafudumala kufika kuma-degree angu-50. Ngenxa yalokho, ingqikithi yokushisa okwengeziwe emzimbeni iyanda izikhathi eziyishumi!

Ngokwemvelo, umzimba awukwazi ukushisisa ngale ndlela isikhathi eside, yingakho izindlela zokupholisa ezifana nokugeza komoya, amanzi, izihlambi, iqhwa, amachibi okubhukuda, njll., zivame ukusetshenziswa.

Kwenzekani Uma Ngihlala E-sauna Isikhathi Eside Kakhulu?

Izinqubo zokubuyisela okulindelekile ngemva kokuvakasha kokugeza zingaqala uma lezi zinqubo zisetshenziswa kabi. Ukuhlala isikhathi eside egumbini lesitimu ekugcineni kungalayisha kakhulu izindlela zokulawula ukushisa.

Ekupheleni kokuhlala kwakho ebhavini noma e-sauna, kwenqatshelwe ngokuphelele ukusukuma kungazelelwe kuma-sunbeds. Ezinkambisweni ezinjalo, ukuguqulwa okubushelelezi kusuka ekamelweni elilodwa kuya kwelinye kubalulekile.

Izinzuzo ze U cula a S awu

Ngenkathi ama-saunas ane-infrared zithandwa kakhulu ngokuphumula nokuzijabulisa, ukuthatha i-sauna ekupheleni kokuzivocavoca noma usuku lomsebenzi kungaba kuhle empilweni yakho.

Ukuthuthukisa umsebenzi wenhliziyo. Ukubuyekezwa kubonisa ukuthi ukusetshenziswa kwe-sauna njalo kuhlotshaniswa nokusebenza kwenhliziyo okuthuthukisiwe kubantu abanesifo senhliziyo.

Ukunciphisa ingozi yokushaywa unhlangothi. Ucwaningo lwesikhathi eside lwabesilisa nabesifazane baseFinland abangaphezu kuka-1,600 phakathi neminyaka eminingana luthole ukuthi ukusetshenziswa kwe-sauna njalo, izikhathi ezine kuya kweziyisikhombisa ngesonto, kwakuhlotshaniswa nokuncipha kwengozi yokushaywa unhlangothi.

Ukunciphisa ingozi yokuwohloka komqondo. Ucwaningo olufanayo emadodeni angama-2,315 aseFinland luthole ukuhlobana phakathi kokuthi kaningi kangakanani ababambiqhaza basebenzisa ama-saunas kanye nengozi encishisiwe yokuwohloka komqondo kanye nesifo i-Alzheimer's.

Ukunciphisa ukuvuvukala nobuhlungu bemisipha. Ezinye izifundo ezincane ziye zaphetha ngokuthi ukusebenzisa kwabantu i-sauna ye-infrared ekude kungasiza ekunciphiseni ubuhlungu bemisipha ngemva kokuzivocavoca, futhi bathola ukuthi imvamisa yokusetshenziswa kwe-sauna ingasiza ekunciphiseni ukuvuvukala kwesistimu. Ukusetshenziswa kwe-sauna ye-infrared kwakusukela izikhathi ezimbili kuya kweziyisihlanu ngesonto.

I- R Isisindo P inqubo ye U cula a S awu:

Ngokwezifundo eziningi zezokwelapha, ngokuvakashelwa njalo, ukugeza kunomphumela onamandla wokwelapha kumuntu. Umphumela wokuphumula okunjalo kungaba ngcono enhlalakahleni, ukuncipha kwesisindo, ukujwayelekile kwengcindezi, ukwehla kwamazinga e-insulin.

• Imvamisa efanelekile yokuvakashela okugeza kanye ne-sauna kwabaqalayo isikhathi esingu-1 ngesonto, kanti ubude benqubo eyodwa akufanele budlule imizuzu emi-5.
• Abantu abanezifo zenhliziyo namaphaphu bangaya ku-sauna kanye nokugeza ngesitimu isikhathi esingu-1 njalo ngemva kwamasonto amabili ukuze kancane kancane bajwayeze umzimba imithwalo yokushisa enzima.

• Izikhonzi zokugeza ezisebenzayo ezinempilo enhle zingakwazi ukugeza emanzini kuze kufike izikhathi ezingu-4 ngesonto, kuyilapho isikhathi esichithwa ekamelweni le-steam siyingxenye.
• Lapho wenza izinqubo zezimonyo, kwanele ukuvakashela i-sauna izikhathi ezi-2 kuphela ngesonto.

Amathiphu we U cula a S awu

Kungcono ukuthi isivakashi se-novice sihlale embhedeni ojwayelekile welanga. Ngokufanelekile – endaweni yokulala, ukuze imilenze ibe sezingeni elifanayo nomzimba, noma iphakanyiswe kancane. Lokhu kuzosiza ukunciphisa umthwalo enhliziyweni futhi kuzokhuthaza ukuphumula okuphelele.

Uma kungenakwenzeka ukuthatha indawo yokulala, kufanele uhlale phansi ukuze ikhanda nemilenze cishe ibe sezingeni elifanayo. Iqiniso liwukuthi ekamelweni le-sauna steam, izinga lokushisa ezingeni lekhanda ngokuvamile liyi-15-20 degrees ephakeme kunezinga lezinyawo. Ngakho-ke, uma ume ekamelweni le-steam isikhathi eside, noma uhlale imilenze yakho phansi, ingozi yokushisa ukushisa iyanda kakhulu.

Kuyinto engathandeki ukuba sesimweni esimile lapho ungena ekamelweni le-steam. Ngezikhathi ezithile, kufanele ushintshe isikhundla somzimba – kusuka ohlangothini olulodwa ngokushelela vula emhlane wakho, ngemva kwesikhashana – ngakolunye uhlangothi, bese esiswini sakho. Lokhu kuzosiza ekufudumaleni okufanayo komzimba wonke.

Ungasukumi kungazelelwe, uhlose ukushiya igumbi le-steam. Ukusukuma endaweni ethambekele, kungcono ukuhlala ebhentshini imizuzu embalwa kuqala, okuzosiza ukwenza ukujikeleza kwegazi kujwayelekile.

Phakathi kokuvakashela ekamelweni le-steam, udinga ukuphuza itiye noma ijusi, njalo ngama-sips amancane. Lokhu kuyasiza  ngcono ukujuluka futhi ubuyisela ibhalansi amanzi.

Ukuvakashela i-sauna, ithawula lizodingeka nje, hhayi ngenxa yezizathu zokuhlanzeka kuphela, kodwa futhi nokuhlala ukhululekile emibhedeni yelanga eshisa kakhulu. Futhi, qiniseka ukuthi ugqoka isigqoko esizizwayo noma isigqoko soboya ukuze ugweme ukushisa ngokweqile.

Funda imiyalelo ngokucophelela ngaphambi kokuyisebenzisa, noma uthintane ne- umenzi ofanele ochwepheshe. Ezimweni ezikhethekile, sicela uthintane nodokotela wakho ngaphambi kokuthatha i-sauna.