Isikhathi Esingakanani Sokusebenzisa Isihlanzi Somoya Ekamelweni Lokulala?

Isihlanzi somoya siyidivayisi esusa izinhlayiya, izinto ezingezwani nazo, ama-microorganisms namaphunga angemnandi emoyeni wasendlini. Njengoba idivayisi iqeda ngempumelelo amagciwane e-pathogenic, i-allergener, intuthu kagwayi nezinye izinto, kudingekile ikakhulukazi lapho kukhona izingane ezincane, abantu abaguliswayo, iziguli ezine-asthma noma i-bronchitis engapheli, asebekhulile. Ngakho-ke, ukuze uzuze umphumela wokuhlanza umoya, kufanele uvule isikhathi esingakanani isihlanzi somoya ? Ingabe kuzoba nomkhawulo wesikhathi?

Kufanele ngisebenzise isihlanzi sami somoya isikhathi esingakanani?

Impendulo efanele ithi "ubusuku nemini." Kulapho kuphela lapho isikhala somoya esingaphakathi kwe-trigger radius siyohlala sihlanzekile. Izinga lomoya ekhaya lakho lihlala lishintsha, futhi ukusebenza kahle kwesihlanzi sakho somoya kuzoncika kusayizi waso, ikakhulukazi ukuthi ufuna ukuhlanza igumbi elilodwa noma indlu yonke. 

Iqiniso lendaba ukuthi ngokuvamile kuyamukelwa abakhiqizi ukuthi isihlanzi somoya sisebenza isilinganiso samahora angu-8 ngosuku. Lesi isikhathi esimaphakathi sokusebenza sohlelo lokusebenza phakathi nokuphila kwalo. Kodwa-ke, odokotela batusa ukusebenzisa isihlanzi komoya amahora angama-24 ngosuku ukuze uhlale unempilo. Ungacabanga ukuthi inzuzo enkulu kungaba umoya ohlanzekile. Yebo, kungaba njalo. Nokho, izinzuzo ezengeziwe zingatholakala uma into esebenza amahora angu-24 ngosuku.

I-logic yokuhlanza umoya nokuvala idivayisi ayisebenzi, ngoba izinhlayiya eziyingozi zizovela. Umthombo wabo oqondile ngumuntu obulala amangqamuzana esikhumba ngamanye kanye ngosuku, kanye nezilwane ezifuywayo, ifenisha ekhuphukile, njll. Ubukhulu bezinto ezingezwani nomzimba buncane kangangokuthi iso lomuntu aliboni. Kodwa isihlanzi somoya sinquma futhi sithole izinto eziyingozi emoyeni. Amadivayisi kufanele asebenze amahora angu-24 ngosuku, izinsuku ezingu-7 ngesonto, ngaphandle kokuphazamiseka ekamelweni elifanayo. Kulokhu kuphela ongalindela umphumela omuhle.

Ingabe kuphephile ukushiya isihlanzi komoya usuku lonke?

Yebo, isihlanzi somoya singasebenza ngaso sonke isikhathi, ikakhulukazi uma usinakekela. Kuyanconywa ngisho. Imishini yesimanje iphephe ngokwanele, iklanyelwe ukusebenza ubusuku nemini. Awukaze usicime isiqandisi sakho, akunjalo? Futhi amathelevishini esimanje kanye nezihlanzi zomoya, ngisho nalapho icishiwe, ikumodi yokuma, ama-microcircuits awo ahlala egeleza njengamanje. Ngakho-ke ungakwazi ukushiya ngokuphephile okokuhlanza umoya wakho ngaso sonke isikhathi, usicime ukuze silungiswe ngezikhathi ezithile noma sishintshe izihlungi. Isihlanzi samahora angama-24 sizokuvumela ukuthi uphefumule umoya omusha ngaphandle kokungcola.

Ngeke kudingeke ukuthi uvale isihlanzi somoya uma uphuma endlini. Ivumele isebenze lapho ungekho ngenkathi uyothenga, usemsebenzini, noma endaweni yokuzijabulisa. Lapho ubuya, ungaqiniseka ukuthi umoya uhlanzekile. Uthuli, impova, intuthu, nezinye izinto ezingcolisa umzimba akwaziwa ukuthi usekhaya nini nalapho ungekho. Ukuhamba njalo endlini yakho. Lapho nje uvala isihlanzi sakho somoya isikhathi eside, ziyaphindaphindeka, ukuze umoya awube usahlanzekile.

Ingabe uyesaba izenzakalo ezingalindelekile? Uma kunjalo, bheka okokuhlanza okunezinzwa ezihlola ikhwalithi yomoya ekhaya lakho. Ngokuvamile, izihlanzi komoya ezingcono kakhulu zizovala ngokuzenzakalelayo lapho zithola ukuthi zinezinto ezingcolisa umoya. Akumele ukhathazeke nganoma yini, futhi ungaqiniseka ukuthi ngeke umangale umoya ogcwele izinto ezingezwani nomzimba noma izinhlayiya zothuli lapho ubuya.

Ngingakwazi ukulala ngifake isihlanzi somoya?

Uma ucabanga ukulala nesihlanzi somoya, yazi ukuthi kungenzeka futhi kunconyelwe impilo enhle 

I-Asthma and Allergy Foundation of America itusa ukusebenzisa isihlanzi komoya ngaphambi kokulala ukuze kuthuthukiswe ukuphefumula phakathi nokulala. Okokuqala, imizimba yethu isebenza kangcono kakhulu ezintweni ezingcolisayo, kokubili lapho simatasa nalapho siphumule. Ukusebenzisa i-air purifier ekamelweni kuzophinde kukhuthaze ukunyakaza komoya okujabulisayo, okubangela umuzwa womoya omncane ekamelweni, okwenza kube lula ukulala, okuzoholela ekuphumuleni okuphumelelayo. Ukulala kwakho nakho kuzophumuza kakhudlwana. Ekuseni, lapho uvuka, unamandla amaningi namandla okwenza.

Futhi umsindo? Amadivayisi amaningi anemodi yasebusuku. Uma ukhetha isihlanzi somoya esilungile semodi yasebusuku, akumele ukhathazeke ngama-decibel amaningi. Ukusebenza kwefeni kuyunithi nakho kungaba nomthelela omuhle ekulaleni. Ikhipha umsindo obizwa ngokuthi umsindo omhlophe, ofana nomsindo womsakazo noma ithelevishini, esiza abanye abantu ukuba balale. Lo msindo awuhlukaniswa ngisho njengomsindo. Abantu abanenkinga yokungalali kahle ikakhulukazi emisindweni yasebusuku ngeke bayizwe imiphumela emibi yabahlanzi abanjalo abathule. Vele uqiniseke ukuthi idivayisi ayimi eduze kakhulu nombhede. Ngakho-ke, akufanele uphazanyiswe imisindo eyenziwa umshini wokuhlanza umoya.

Isihlanzi somoya sisebenzisa ugesi ongakanani?

Isihlanzi somoya sesiba yisidingo kuwo wonke amakhaya namuhla, kodwa kusenemibono eminingi eyiphutha mayelana nokusetshenziswa kwaso kwamandla. Izihlanzi zomoya zesimanje ziyakwazi ukuhlinzeka ngokusebenza kahle okuphezulu, zisebenzisa amandla amancane kakhulu, ngaphandle kokuthinta kakhulu isikhwama sakho semali.

Masikwenze kucace kusenesikhathi ukuthi akumele ukhathazeke ngezindleko zamandla zamadivayisi. Ekuhloleni kwethu, sibheke ukusetshenziswa kwamandla kwezinye izihlanzi zomoya, futhi kokuhlangenwe nakho kwethu, amadivayisi ngokuvamile asebenza ngemodi eyonga amandla. Sithole ukuthi abasizi basekhaya abahlakaniphile basebenzisa amandla afanayo namandla asetshenziswa ikhompuyutha ephathekayo ephathekayo. Ngisho noma uwusebenzisa amahora angu-24 ngosuku, akudingekile ukuba ukhathazeke ngokusetshenziswa kakhulu kukagesi.