Kufanele usebenzise kangaki i-sauna ye-infrared?

Laphaya’akufani nokujuluka imizuzu engu-20 ku-sauna. Uma usuqedile, uzozizwa ukhululekile futhi uphumule, futhi ama-calories asiza ukukhulula ubuhlungu bemisipha futhi athuthukise impilo yakho yonke nokuphila kahle. Ukuthi kukhulula ubuhlungu bemisipha, ukuthuthukisa ukulala futhi kukusize uphumule, ama-saunas e-infrared kuyisinqumo esiphezulu sabantu abafuna indlela epholile yokushisa imizimba yabo. Ama-sauna e-infrared anezinzuzo eziningi zezempilo. Nakhu konke odinga ukukwazi ngaphambi kokuzama le threndi.

Iyini i-sauna ye-infrared?

I-sauna ye-infrared iyi-sauna esebenzisa ukukhanya ukukhiqiza ukushisa. Lolu hlobo lwe-sauna ngezinye izikhathi lubizwa ngokuthi i-far-infrared sauna. "Kude" kusho indawo yokukhanya kwe-infrared ku-spectrum. Ama-sauna avamile asebenzisa ukushisa ukufudumala umoya, okubuye kufudumale umzimba. Ngakolunye uhlangothi, ama-sauna e-infrared, afudumeza umzimba wakho ngokuqondile kunomoya ozungezile. Ukwengeza, ama-saunas esitimu ngokuvamile akwenza wozele. Nokho, ngemva kokuchitha isikhathi ku-sauna ye-infrared, uzozizwa uqabulekile futhi unamandla.

Ama-sauna e-infrared alungile uma ungakwazi ukumelana nokushisa kwe-sauna evamile, njengoba akunikeza zonke izinzuzo ze-sauna endaweni yokushisa ephansi. Lawa ma-sauna akhululekile futhi aphumule kunama-sauna endabuko. Amazinga okushisa e-sauna ye-infrared ngokuvamile aqala ku-110 kuya ku-135 degrees Fahrenheit (43.33 degrees Celsius kuya ku-57.22 degrees Celsius). Ku-sauna yendabuko, izinga lokushisa ngokuvamile liyi-150 kuya ku-195 F (65.55 C kuya ku-90.55 C).

Yiziphi izinzuzo ze-sauna ye-infrared?

Ama-sauna e-infrared asebenza kangcono ekukhipheni ubuthi emzimbeni kunama-saunas endabuko ngoba ukushisa kwe-infrared kungena ezicutshini zomzimba kunokufudumeza ubuso besikhumba. Ngenxa yalokho, banezinhlobonhlobo zezinzuzo zezempilo, kuhlanganise:

1. Lala kangcono

2.Ukuphumula

3. Ukukhipha ubuthi

4. Ukuncipha emsimbeni

5. Yehlisa ubuhlungu bemisipha

6. Ukudambisa ubuhlungu bamalunga njenge-arthritis

7. Isikhumba esicacile nesiqinile

8. Thuthukisa ukujikeleza kwegazi

9. Iwusizo kubantu abaphethwe yi-chronic fatigue syndrome

Ingabe i-sauna ye-infrared iphephile?

Abanye abantu bangase bakungabaze ukuphepha kokwelashwa kwe-sauna ye-infrared ngenxa yekhono lokukhanya kwe-infrared ukungena ngezingqimba zesikhumba. Ama-sauna e-infrared aphephe ngokuphelele. Eqinisweni, kuphephe kangangokuthi izibhedlela zisebenzisa izifudumezi ezifanayo ukufudumala izingane ezisanda kuzalwa. Imisebe ye-infrared iyingxenye yemvelo futhi ibalulekile empilweni. Zonke izinto zikhipha futhi zithole ukushisa kwe-infrared. Umzimba womuntu ukhipha futhi uthole imisebe ye-infrared kubhendi ye-infrared ekude. Lapho umama ehlikihla isisu somntwana wakhe ukuze akhulule ubuhlungu, ukushisa kwe-infrared okuvela ezandleni zakhe okudala umphumela wokuphulukisa.

Nakuba kungekho miphumela emibi kakhulu eye yabikwa ngenkathi kusetshenziswa lokhu kwelashwa, akunconyelwe izingane ezincane kanye nabantu abadala asebekhulile abathambekele ekuphelelweni ukushisa nokuphelelwa amanzi emzimbeni, noma kubantu abaphuza imithi ephazamisa ikhono labo lokujuluka. Yebo, qiniseka ukuthi ukhuluma nodokotela wakho nganoma yiziphi izimo zezokwelapha okungenzeka unazo ngaphambi kokuzama ukwelashwa kwe-sauna ye-infrared.

Uhlala isikhathi esingakanani ku-sauna ye-infrared?

Uma umusha kuma-saunas we-infrared, kungcono ukuqala ngokungachithi imizuzu engaphezu kwe-10-15 ku-sauna bese uyandisa kancane kancane njengoba umzimba wakho ujwayele ukushisa. Lokhu kuzoletha ukushisa kwe-infrared emzimbeni wakho ukuze uthole isingeniso esizinzile, esiphephile sokwelapha ukushisa kwe-infrared. Njenganoma yini, kuthatha isikhathi ukujwayela. Ngakho-ke, iseshini yakho kufanele ihlale isikhathi esingakanani ukuze uthole izinzuzo zezempilo ze-sauna ye-infrared?

I-Dida Healthy incoma ukuthi abasebenzisi bokuqala kufanele bahlale ku-sauna cishe imizuzu eyi-15. Uzothola imiphumela emihle kakhulu emaminithini angu-25-40 e-sauna njengoba umzimba wakho ujwayele inqubo. Ama-sauna e-infrared asetshenziswa kangcono emazingeni okushisa aphakathi kuka-40 kuya ku-55 degrees Celsius.

Kodwa-ke, kubalulekile ukuqaphela ukuthi kufanele ubuyisele amanzi ngaphambi kokuthatha i-sauna, ngaphandle kwalokho ukuphelelwa amanzi emzimbeni kanye nesiyezi kungaba yingozi yangempela. Ukwengeza, ukuhlala e-sauna isikhathi eside kungaholela ekuphelelweni kwamanzi emzimbeni. Uma ungenakho uketshezi olwanele ku-sauna yakho ye-infrared, ungase uqale ukuzizwa ungakhululekile ngemva kwemizuzu engaphezu kwengama-30.

Sekukonke, lokhu kuthatha ukuthi unempilo, ugcwele amanzi, futhi ubulokhu uzivocavoca isikhathi eside. Kulokhu, ungakwazi ukujabulela isikhathi eside ku-sauna yethu ye-infrared, inqobo nje uma ukhululekile, kuze kufike kumaminithi angu-35-45, okungelinye iphuzu elibalulekile okufanele ulicabangele. Ama-saunas ane-infrared angashisa kakhulu, ngakho-ke uzofuna ukwenza isiqiniseko sokuthi ujabulile ngezinga lokushisa ngaphambi kokuthatha isinqumo sokuhlala ngaphakathi isikhathi eside. Okokugcina, impilo iyonke ingasiza ekunqumeni ukuthi kufanele uhlale isikhathi esingakanani ku-sauna ye-infrared. Uma unanoma yiziphi izimo zezokwelapha ezingase zibhebhethekiswe ukushisa, uzofuna ukukhuluma nodokotela wakho ngaphambi kokuqala ukwelashwa kokushisa kwe-infrared.

Imvamisa yokusetshenziswa kwe-sauna ye-infrared

Ziningi izinzuzo zezempilo zokusebenzisa i-sauna ye-infrared, kodwa izikhathi zokusetshenziswa zingancika ezintweni ezifana neminyaka, impilo, kanye nentandokazi yomuntu siqu. Ngezansi kwethu’Ngizobheka ukuthi kufanele kusetshenziswe kangaki ama-sauna ane-infrared futhi sikunikeze amathiphu okuthi ungayithola kanjani imiphumela engcono kakhulu ku-sauna yakho.

1. Ukusetshenziswa kwansuku zonke

Abaqalayo bangaqala ngeseshini yemizuzu engama-20-30 ku-100-130°F kanye ngesonto futhi kancane kancane ukwandisa izikhathi 2-3 ngesonto.

Umsebenzisi ojwayelekile angajabulela imizuzu engafika kwengama-45 yokuzivocavoca ebangeni lokushisa elifanayo izikhathi ezi-2-3 ngeviki.

Abasubathi nabasebenzisi abanolwazi bangenza izikhathi zemizuzu engama-60 izikhathi ezi-3-4 ngeviki emazingeni okushisa aphakeme afinyelela ku- 140°F.

Kodwa-ke, kufanele uphuze amanzi amaningi ngaphambi nangemva kwe-sauna, ulalele umzimba wakho, futhi uthintane nodokotela wakho kusengaphambili uma unezinkinga zempilo ezicashile. Uma umusha kuma-saunas, qala kancane ulalele umzimba wakho. Khulisa kancane kancane imvamisa nobude besikhathi sokuqeqeshwa njengoba umzimba wakho ulungisa.

2. Ukusetshenziswa kwamasonto onke

Ukwelashwa kwe-sauna ye-infrared kuwukwelashwa kwemvelo okunamandla okunganikeza izinzuzo eziningi zezempilo. Kodwa-ke, kubalulekile ukusebenzisa ukwelashwa kwe-sauna ye-infrared njalo futhi ngokufanele ukuze kwandiswe ukusebenza kwayo. Okulandelayo kunconywa imihlahlandlela yokusebenzisa yamasonto onke:

Abaqalayo: Uma umusha ekwelashweni kwe-sauna ye-infrared, qala ngeseshini engu-1-2 ngesonto, ehlala cishe imizuzu eyi-10-15 ngayinye. Njengoba ujwayele ukushisa, kancane kancane ukwandisa isikhathi sakho sokuqeqesha sibe yimizuzu engu-20-30.

Abasebenzisi abajwayelekile: Kubasebenzisi abajwayelekile, kunconywa ukuthi usebenzise izikhathi ezi-3-4 ngesonto imizuzu engama-30-45 isikhathi ngasinye.

Abasebenzisi Abathuthukile: Abasebenzisi abathuthukile bangasebenzisa i-sauna nsuku zonke ngezikhathi ezifika ehoreni elilodwa.

Kubalulekile ukuthi uhlale unamanzi ngaphambi nangemuva kokujima ngakunye futhi ulalele umzimba wakho nganoma yiziphi izimpawu zokungaphatheki kahle. Kunconywa ukuthi uthintane nochwepheshe bezokwelapha kusengaphambili ukuze uqinisekise ukuthi ukwelashwa kwe-sauna ye-infrared kuyahambisana nemigomo yakho yezempilo.

3. Ukusetshenziswa kwanyanga zonke

Ukwelashwa kwe-sauna ye-infrared kuyindlela enhle yokuphumula nokukhipha ubuthi emzimbeni, kodwa kufanele kusetshenziswe ngokulinganisela.—ngokuvamile kanye noma kabili ngesonto.

Ama-sauna e-infrared asebenzisa ukukhanya ukuze akhiqize ukushisa okungena emzimbeni futhi kuwufudumeze kusuka ngaphakathi kuya ngaphandle. Nakuba ama-sauna e-infrared anezinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukisa ukujikeleza kwegazi, ukwehlisa umfutho wegazi, kanye nokukhulula ubuhlungu obungapheli, ukusebenzisa ngokweqile kungaholela emiphumeleni engathandeki engathandeki njengokuphelelwa amanzi emzimbeni, ukushisa ngokweqile, nokuncipha kwesimiso somzimba sokuzivikela ezifweni.

Indlela ephephile nesebenzayo yokusebenzisa i-sauna ye-infrared iwukuqala ngeseshini yemizuzu eyi-10-15 kanye noma kabili ngesonto futhi kancane kancane ukwandisa ubude nobuningi njengoba kudingeka. Kuye’Kubalulekile ukuthi uhlale ugcwele amanzi ngaphambi, ngesikhathi nangemuva kweseshini ngayinye futhi ulalele umzimba wakho nganoma yiziphi izimpawu zokungaphatheki kahle.

Khumbula, umzimba udinga isikhathi ukuze ululame kulolu hlobo lokwelashwa phakathi kwamaseshini. Lokhu kuhlanganisa ukubuyisela amazinga awo wonke e-hydration. Ngokuthatha ikhefu njalo ezinsukwini ezimbalwa, ungakwazi futhi ukukhuthaza umzimba wakho ukuthi ululame ngokugcwele. Uma uyisebenzisa nsuku zonke, ungase ungaboni izinzuzo eziningi futhi wandise ingozi yakho yokuphelelwa amanzi emzimbeni.