I-sauna ye-infrared ngaphambi kokulala

Ukuqwashisa okukhulayo ngezinzuzo zezempilo kukhuthaze ukuthuthukiswa kwe-sauna ye-infrared, kuyilapho amandla e-infrared emunca kalula ama-molecule amanzi akhona emzimbeni, okuwavumela ukuba akhulule amandla awo ukuze avumele umzimba wakho ukuba ukhiphe ubuthi, ukujuluka, futhi ukhulule ukungezwani kwemisipha. Lokhu kuholela ezinzuzweni ezimbalwa ezibalulekile futhi kwamukelwa kahle emhlabeni jikelele. Ingabe kuhle ukuba ne-sauna ekude ye-infrared ngaphambi kokulala? Qhubeka ufunde ukuze uthole.

Iyini i-sauna ye-infrared kude?

Ngokusho kososayensi, amagagasi e-infrared angasebenza ukuze andise amandla okushisa omzimba, futhi ngokuvamile angahlukaniswa abe izigaba ezintathu eziyinhloko ngokuvumelana nobude bawo beza. A i-sauna ye-infrared kude iwuhlobo lwe-sauna olusebenzisa amagagasi e-infrared akude ukushisa umzimba futhi andise amandla akho angaphakathi okushisa 

Ngenxa yokuthi amaza amaza aseduze afana nomzimba wethu, amandla e-infrared adonswa kalula ama-molecule amanzi akhona emzimbeni, awavumele ukuba akhulule amandla awo kuyilapho ngesikhathi esifanayo ezizwa engokwemvelo, evamile futhi enethezekile. Iminyaka eminingi, i-infrared kude iboniswe ukuthi inikeza izinzuzo eziningi zezempilo iyonke, okuhlanganisa ukudambisa ukungakhululeki nokuvuvukala, ukuthuthukisa ikhwalithi yokulala, ukuqinisa amasosha omzimba, nokuthuthukisa amandla. Futhi isidume kakhulu njengoba ihlinzeka ngendlela engokwemvelo nengahlaseli ukukhuthaza impilo enhle iyonke.

Yiziphi izinzuzo zokulala ezivela ku-sauna ye-infrared?

Kwaziwa kahle ukuthi ukulala kudlala indima ebalulekile ekuvikeleni ukusebenza kwethu kwengqondo, ukusebenza kahle, nokuphila kahle kwengqondo, kanye nokulwisana nengozi yokuba nokuphazamiseka kwemizwa njengokukhathazeka nokucindezeleka. Futhi ngokocwaningo olushicilelwe yi-National Library of Medicine, ukwelashwa kwe-sauna ekude kakhulu kungasiza ekudambiseni izimpawu ze-chronic fatigue syndrome futhi kusize ukulawula amazinga e-hormone emzimbeni, ukuze kunikeze izinga lokulala elingcono, ngoba lisebenza ukuthuthukisa i-thermoregulation nokukhuthaza. isimo sokusebenza kwe-parasympathetic. Ingase ikhuthaze ngisho nokukhiqizwa kwe-melatonin, i-hormone etshela ubuchopho ukuthi sekuyisikhathi sokulala.

Ingangisiza kanjani i-sauna ye-infrared ukuthi ngithole ukulala kwekhwalithi engcono?

Isizathu sokuthi kungani i-sauna ye-infrared ekude ngaphambi kokulala ingasiza ekuthuthukiseni ikhwalithi yokulala ikakhulukazi ngenxa yamaphuzu alandelayo:

• Lawula izinga lokushisa lomzimba: Ukushisa okungena ngaphakathi okujulile okukhishwa ama-saunas e-infrared kunikeza izinzuzo eziningi zezempilo ngokufinyelela ekujuleni kwemisipha nasemalungeni, kuyilapho ngesikhathi esifanayo kudlala indima ebalulekile ekulawuleni izinga lokushisa lomzimba, elibalulekile ukuze ulale ubuthongo obukhulu.
• Thuthukisa ukuphumula: I-sauna ye-infrared ingasiza ekukhuthazeni ukuphumula ngokunciphisa ukungezwani kwemisipha, ukwehlisa umfutho wegazi kanye nokuthulisa ingqondo, njengoba imisipha eqinile futhi ebuhlungu inomthelela ongemuhle eqophelweni lokulala, kodwa ama-saunas e-infrared angena ajule emisipha yakho, anikeze impumuzo epholile. kanye nokuqala izindlela zokubuyisela emzimbeni ezizalwa nazo. Ngakho-ke, uma unenkinga yokungalali kahle ngenxa yemisipha ebuhlungu, i-sauna ye-infrared ekude ingaba inketho efanelekile kuwe.
• Ikhwalithi yokulala ethuthukisiwe: Ukwelashwa kwe-sauna ye-infrared kuye kwaboniswa ukwandisa ukukhiqizwa kwe-melatonin, i-hormone elawula ukulala, engaletha ukuphumula okuqabulayo nokuvuselelayo.
• Dambisa ukucindezeleka: Namuhla, abantu abaningi bangakwazi’Ukulala kahle ngenxa yokucindezeleka, ngokuvamile ukucindezeleka okungapheli kuthonywa kakhulu ukukhishwa kwe-cortisol, kodwa-ke, ngokufudumala kokwelapha kwe-sauna ye-infrared, amazinga e-cortisol angalawulwa futhi imiphumela ingahlala isikhathi eside, ngakho-ke I-sauna ye-infrared ngaphambi kokulala, uzolala kangcono.
• Yehlisa izinga lokushaya kwenhliziyo: abantu bawinile’t ulale kahle ngezinga eliphezulu lokushaya kwenhliziyo, kuyilapho i-sauna ye-infrared ekude ingakwazi ukushaya kwenhliziyo okuphansi ngesikhathi sokujuluka kwakusihlwa, ngakho-ke ilungele ukukunikeza ubuthongo obuhle ebusuku.
• Yehlisa i-apnea yokulala: Ucwaningo lubonisa ukuthi ama-saunas e-infrared angasiza ekunciphiseni izimpawu ze-apnea yokulala ngokuthuthukisa ukusebenza kwe-airway, ukunciphisa ukuvuvukala, nokukhuthaza ukuphumula.
• Usizo lokuphumula: Ithrendi eyodwa ukulala ngokushesha nangcono uma usesimweni sokukhululeka. Iseshini yemizuzu engama-30 ingaba nomthelela wokunweba imithambo yegazi nezimbotshana, iyenge umzimba wakho esimweni esizolile sokuphumula, ukuze ulale kalula. 

Sengiphetha, ukwelashwa kwe-sauna ekude kakhulu kukhonjisiwe ukukhuthaza ukuphumula, ukunciphisa ukucindezeleka, ukukhuthaza imikhuba yokulala enempilo futhi kuthuthukise izinga lokulala, okungaholela ezinzuzweni eziningi zezempilo zesikhathi eside.

Amathiphu Angcono Kakhulu E-Saunas Yokulala

Manje njengoba sesazi ukuthi ama-sauna e-infrared pre-sleep angasiza ukuthuthukisa ikhwalithi yokulala, yini esingayenza ukuze sikhulise ukusebenza kahle kwama-sauna ngaphambi kokulala? Ungabheka amathiphu alandelayo:

• Isikhathi seseshini yakho ye-sauna: Kutuswa ukuhlela isikhathi sakho se-sauna okungenani ihora ngaphambi kokulala, ukuze umzimba wakho ube nesikhathi esanele sokuphola ngemva kwe-sauna, okubalulekile ukuze ulale kahle ebusuku. Ngale ndlela, umzimba ungabuyela ekushiseni kwawo okuyisisekelo, ukuze ukwazi ukulala kangcono 
• Hlanza ngesikhathi: Ukuphuza amanzi ngaphambi nangemva kwe-sauna kubalulekile. Ukukhipha amanzi ngaphambi kweseshini ye-sauna kuzosiza ukunciphisa amathuba okuphelelwa amanzi emzimbeni phakathi neseshini, ukuze ukwazi ukulala kangcono.
• Gcina izinga lokushisa limaphakathi: Ungashisi kakhulu umzimba wakho ku-sauna. Kunalokho, gcina izinga lokushisa liphakathi kuka-140-150°F, ukuze ukwazi ukuhlala kuyo isikhathi eside.
• Gwema utshwala ne-caffeine: Gwema ukuphuza utshwala ne-caffeine ngemva kweseshini ye-sauna, ngoba ingaphazamisa ukulala kwakho.
• Geza: Ukugeza ishawa ebandayo ngemva nje kweseshini ye-sauna kungasiza ukulawula izinga lokushisa lomzimba wakho futhi kukhuthaze ukulala okungcono. 
• Hlanganisa nezinye izindlela zokuphumula: Ukubhanqa ukusetshenziswa kwe-sauna nezinye izindlela zokuphumula ezifana nokuzindla noma ukuphefumula okujulile kungakhuthaza ukulala okungcono.

Ngamafuphi, i-sauna ye-infrared ekude ithandwa kakhulu ngabantu abavela kuzo zonke izizinda zokuphila ngenxa yezinzuzo zayo ezihlukahlukene. Nokho, uma ungumsebenzisi wokuqala, khumbula ukugcina izici ezilandelayo engqondweni. Okokuqala, phuza amanzi amaningi kusengaphambili ukuze ugweme ukuba nekhanda elilula. Futhi uma kungenzeka, khetha isethingi yezinga lokushisa eliphansi kakhulu ukuze uhlole ukuthi ikulungele yini. Qala ngamaseshini amafushane ukuze ugweme izingozi. Kunjalo, ukwenza ukuzizwisa kwakho kujabulise kakhudlwana, ungeza nabangani bakho noma uze nocingo lwakho ukuze ulalele umculo 

Noma kunjalo, noma kunezinzuzo eziningi ezihlosiwe ze-sauna ye-infrared ekude, ukuya kude kakhulu kubi njengokungayi kude ngokwanele, ngakho-ke don.’t ukhohlwe ukuya kumnakekeli wakho wezempilo uma unombuzo