I-Infrared Sauna Ebuhle Nebubi

Ukwenyuka kokuthandwa kwama-saunas e-infrared emphakathini wezokwelapha osebenzayo kuye kwaphawuleka ezikhathini zamuva nje. Impendulo evela kubasebenzisi kanye nodokotela ngokufanayo isekela ukusebenza kahle kwalokhu kwelashwa ekudambiseni izimo ezihlukahlukene zomzimba nezokwelapha, okuhlanganisa ubuhlungu obungapheli nesifo se-Lyme. Nokho, yonke into inezinhlangothi ezimbili. Ukuthuthuka okusheshayo nakho kuza nezingxabano ezithile 

Iyini i-sauna ye-infrared?

I-sauna ye-infrared wuhlobo lwe-sauna olusebenzisa izifudumezi ze-infrared ukuze zikhiphe ukukhanya nokushisa kwe-infrared, okube sekumuncwa umzimba womuntu. Njengobude bemvelo bamandla, imisebe ye-infrared ingena emzimbeni ngesikhumba, okusho ukungena okuphumelelayo nokujula kokushisa. Futhi ngokufana ne-sauna yendabuko, i-sauna ye-infrared nayo isebenzisa ukushisa kuzilungiselelo ezilawulwayo ukuze yenze kube lula ukukhipha ubuthi ngokujuluka futhi ikhuthaze ukuphumula, ukukhulula ubuhlungu, futhi isebenze njengokungenelela kokwelapha ezimweni zezokwelapha eziqhubekayo. Kodwa-ke, ngokungafani nama-sauna endabuko, ama-saunas ane-infrared ngokuvamile asebenza emazingeni okushisa aphansi (cishe ama-degrees Fahrenheit angu-155) ngaphandle kokukhiqiza noma yisiphi isitimu, futhi avame ukuba mancane, asebenzise amandla amancane, futhi afaka izindleko eziphansi zokusebenza.

Yiziphi izinzuzo nezingozi ze-sauna ye-infrared?

Njengoba sinokuqonda okucacile kwe-sauna ye-infrared, wena’kabusha mhlawumbe uyazibuza mayelana nobuhle nobubi balolu hlobo lokwelapha ukushisa. Ngezansi, ake ngikunikeze eminye imininingwane.

Izinzuzo ze-sauna ye-infrared

Thuthukisa ukulala: Ucwaningo lubonise ukuthi i-sauna ye-infrared isiza ukuthuthukisa ukulala, nabantu abahlangabezana nokuphazamiseka kokulala ababika ukuthuthuka okuphawulekayo kukhwalithi yabo yonke yokulala ngemva kokusetshenziswa kwe-sauna ye-infrared. Imisebe ye-infrared ejulile ye-sauna ikhuthaza ukukhululwa kwenani elikhulu le-melatonin. – i-hormone yokulala yemvelo, ezoqalwa ngokwemvelo lapho ulungiselela ukulala ebusuku.

Yehlisa ubuhlungu: Ukwelashwa okushisa kuye kwaboniswa ukuthi kuphumelela kakhulu ekunikezeni ukukhululeka kobuhlungu, futhi manje ama-saunas e-infrared avele njengendlela ehamba phambili yokuphatha ubuhlungu obungapheli nobendawo, obungasiza ngokuqondile ekudambiseni ubuhlungu obuhlangene nemisipha obubangelwa izimo ezifana nesifo samathambo, i-fibromyalgia, nesifo se-Lyme, kanye nobunzima, ukuqina, nama-sprains emisipha.

Isikhumba esicacile: Ama-saunas angenayo i-infrared angasebenza ukwandisa ukujikeleza kwegazi, akhuthaze ukujuluka kanye nokukhipha ubuthi. Ukwanda kokujikeleza kwegazi kusiza ukuletha imisoco nomoya-mpilo esikhumbeni, okungathuthukisa impilo yesikhumba nokucaca. Futhi ukujuluka kungasiza ukuvala izimbotshana futhi kuqede ubuthi obungaholela ekuqhumeni noma esikhumbeni esibukeka sifiphele. Ngaphezu kwalokho, ama-saunas e-infrared angasiza ukukhuthaza ukugeleza kwe-lymphatic ukuze kuqhutshekwe nokunciphisa ukukhukhumala kanye nemibuthano emnyama ezungeze amehlo.

Ukushisa okuphansi: Ama-sauna ane-infrared aziwa ngekhono lawo lokuhlinzeka ngezinzuzo zokwelapha ezifanayo njengama-saunas endabuko ezingeni lokushisa eliphansi, elilungele labo abazabalaza nezinga lokushisa eliphezulu kodwa abasafuna ukuthola izinzuzo zezempilo zokwelashwa ngokushisa. I-sauna ye-infrared ingaba yisinqumo esihle. Futhi uma kuqhathaniswa ne-sauna yendabuko, yona’s ukhululekile kakhulu.

Imiphumela engcono: Enye inzuzo ye-sauna ye-infrared ukuthi ingafinyelela imiphumela ebanzi futhi ehlala isikhathi eside, njengoba izinga lokushisa eliphansi livumela abantu ukuthi bahlale ku-sauna isikhathi eside, okusho izinzuzo zezempilo ezingcono. Futhi ukungena kokushisa okujulile kushisa umzimba kusuka ngaphakathi ukuze usebenze ngokuphumelelayo.

Ukujuluka okukhulu&i-detox: Ama-sauna e-infrared asebenza kahle kakhulu ekudaleni umjuluko onamandla ngaphandle kokushisa okukhulu   Ukujuluka okukhulu kusiza inqubo yokukhipha ubuthi, futhi njengoba izimbotshana zakho zinwebeka, ubuhlalu bokujuluka bungena bujule esikhumbeni futhi bususe ukungcola nokungcola, okusiza ukukhipha ubuthi emzimbeni futhi kuvuselele ibala.

Izinzuzo Zezempilo: Ukusebenza kwe-sauna ye-infrared amandla ayo okuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi futhi kubangele ukujuluka okukhulu, okusiza ukukhulisa ukujikeleza kwegazi nokwenza kube lula ukuqedwa kobuthi emzimbeni wakho. Ngaphezu kwalokho, ama-sauna e-infrared avame ukusetshenziselwa ukukhulula ubuhlungu bemisipha namalunga kanye nokusheshisa ukululama ngemva kokujima.

Ukusetshenziswa kwamandla okuphansi: I-sauna ye-infrared idinga amandla amancane kakhulu kune-sauna evamile, futhi ama-sauna amaningi ane-infrared eza nezici zokonga amandla, njengezibali-sikhathi zokuvala ezizenzakalelayo nezilawuli ezilungisekayo, ezisiza ukunciphisa ukusetshenziswa kwamandla nakakhulu.

Ukungalungi kwe-sauna ye-infrared

Ukungakhululeki Kokushisa Okumile: Ngokuvamile ama-saunas ane-infrared akhiqiza ukushisa okomile emazingeni okushisa aphezulu, okungabangela ezinye izinkinga ezifana nokushisa ngokweqile ngisho nokuphelelwa amandla kwamanzi. Ngakho-ke, kungase kungabi ukukhetha okuhle kulabo abazwela ukushisa.

Ukuphelelwa amanzi emzimbeni: Uma uthola i-sauna ye-infrared, sicela ugcine engqondweni ukuthi ungaphelelwa amanzi emzimbeni, ngoba kungaba nomthelela omubi kakhulu empilweni yakho. Kunconywa ukugcina amanzi okuphuza phakathi nale nqubo 

Izinkinga Zezempilo: Nakuba ama-saunas ane-infrared anganikeza inqwaba yemithelela emihle yezempilo, abanye abantu bangase babe nemiphumela emibi yezempilo ngenxa yokuchayeka ekushiseni okomile nemisebe ye-infrared. Ngakho-ke uma unesimo sezempilo esicashile, njengezinkinga zenhliziyo nemithambo yegazi kanye ne-hypotension, ukuchayeka ekushiseni okomile kungayibhebhethekisa inkinga. Futhi, uma usesimweni sokugula noma uzizwa ulambile, kufanele ukugweme ukuyisebenzisa.

Sekukonke, abantu abaningi abavela kuyo yonke imikhakha yokuphila sebeya ngokuya bethanda ama-saunas e-infrared ngoba angakwazi ukukhipha ubuthi emzimbeni, enze ngcono izinga lokulala futhi aqinise amasosha akho omzimba. Nokho, kufanele sikhumbule ukuthi uhlamvu lwemali ngalunye lunezinhlangothi ezimbili. Uma sisebenzisa ama-sauna e-infrared, kufanele sikhumbule izici ezithile. Okokuqala, don’t ukuphuza utshwala, njengoba kungase kubangele ukuphelelwa amanzi emzimbeni, ukushaya kwenhliziyo okungavamile, ngisho nokufa. Kwabasanda kufika, isikhathi se-sauna sinconywa ukuthi silawulwe kungakapheli imizuzu eyi-10. Ngemuva kwalokho, kufanele kudliwe izingilazi ezimbili kuya kwezine zamanzi ukugwema izingozi. Futhi kulabo abanezimo ezingaphansi, ezifana nomfutho wegazi ophansi, khumbula ukuhlola nodokotela wakho ngaphambi kokuwusebenzisa. Sengiphetha, ukusetshenziswa okungaguquki kuyadingeka ukuze uthole ngokugcwele izinzuzo zokusebenzisa i-sauna ye-infrared, kusukela ekuphumuleni kuya ekuthuthukisweni kwamandla obuchopho. Kodwa-ke, khumbula ukuthatha izinyathelo zokuphepha ezidingekayo ngaphambi kokuzisebenzisa ukugwema izimo ezingadingekile. Ekugcineni, ngithemba ngobuqotho ukuthi lesi sihloko sizokusiza.