Ukubaluleka Kwezisetshenziswa Zokuvuselela Umzimba

Abantu abaningi ngokwengeziwe manje sebekhetha ukwelashwa ngokomzimba njengendlela yokwelapha yezimo ezihlukahlukene. Ukwelashwa kokuvuselela ngokomzimba kudinga okuhambisanayo okufanayo imishini yokuvuselela umzimba ukunciphisa ubuhlungu, ukuvuselela ukulimala, ukuthuthukisa ukunyakaza, ukuvimbela ukulimala kwezemidlalo nokuthuthukisa ukusebenza. Imishini emisha ithuthukisa ukusebenza kahle kokwelashwa futhi ikhulise ukusebenza kahle. Okulandelayo thina’sizoxoxa ngokuthi iyini imishini yokuvuselela ukwelapha ngokomzimba, ukuthi yenzani, ikhethwa kanjani, nokunye.

Iyini imishini yokuvuselela umzimba?

Imishini yokuvuselela umzimba isho amathuluzi namathuluzi ahlukahlukene aklanyelwe izinjongo zokuvuselela, okuhlanganisa amathuluzi okwelapha ngokomzimba, okokusebenza kwezemidlalo, izihambi, izisetshenziswa zokusiza, njll. Imishini yokuvuselela umzimba ingasiza iziguli ukubuyisela ukusebenza kwemisipha, amalunga, nezinzwa, futhi kuthuthukise ukusebenza komzimba kanye nezinga lempilo.

Iyini indima yemishini yokuvuselela umzimba?

Imishini yokuvuselela umzimba ingasiza iziguli ukuthi zilulame ngokuzimela, zinciphise umthwalo ezikhungweni zezokwelapha, futhi zivumele iziguli ukuthi zithole imiphumela engcono yokuhlunyeleliswa. Imishini yokuvuselela ukwelapha ngokomzimba ingasetshenziswa ezigabeni ezihlukahlukene zokuhlunyeleliswa, kusukela ekuvuselelweni kusenesikhathi kuya ekuvuselelweni sekwephuzile, futhi inganikeza ukuqeqeshwa komuntu siqu kokubuyisela izifo nezimpawu ezihlukahlukene.

Imishini ye-Physiotherapy ingasiza futhi iziguli ukuthi ziphinde zibe nokuzethemba nokuzimela, kuzivumele ukuthi ziphinde zihlanganyele emphakathini. Ukusetshenziswa kwemishini yokuvuselela ukwelapha ngokomzimba kungavumela futhi iziguli ukuthi ziqonde kangcono isimo sazo kanye nenqubo yokuvuselela, futhi kwandise umdlandla wazo kanye nesinyathelo sokuvuselela.

Nazi izindlela ezimbalwa okokusebenza kwe-rehab ngokomzimba okungadlala indima ekukhuthazeni ukululama ngokushesha

1. Thuthukisa amandla emisipha nokuvumelana nezimo

Amandla nokuvumelana nezimo kuyizici ezibalulekile zokuqina komzimba. Imishini yokuvuselela ukwelapha ngokomzimba njengamabhande okumelana, ama-dumbbell, namabhola okwelapha angamathuluzi abalulekile okwakha kabusha amandla emisipha nokwandisa ukuguquguquka. Bangaqondisa amaqembu athile emisipha ukuze bakusize uphinde ulawule ngokugcwele futhi usebenze ngokushesha.

2. Thuthukisa ibhalansi namakhono okuxhumana

Ukululama ekulimaleni noma ekuhlinzweni ngokuvamile kudinga ukufunda kabusha indlela yokulinganisa nokuxhumanisa ukunyakaza. Izisetshenziswa ezifana namabhodi ebhalansi nabaqeqeshi bokuzinza zibalulekile ukusiza ukubuyisela lawa makhono nokunciphisa ingozi yokuwa nokulimala kabusha.

3. Thuthukisa ukuhamba nokuzimela

Izinsiza zokuhamba, izihlalo zabakhubazekile kanye nezinduku akuzona nje ezokuthutha kuphela kodwa futhi amathuluzi abalulekile okuvuselela akhuthaza ukuzimela futhi akhuthaze ukunyakazisa umzimba. Sebenzisa lezi zinsiza zokuhamba ukuze usheshise inqubo yokutakula.

4. Sekela impilo yenhliziyo nemithambo yegazi

Ukuze ululame ngokugcwele, inhliziyo namaphaphu akho nawo adinga ukuvivinya umzimba. Imishini ye-Cardio efana namabhayisikili amile nama-treadmill ingasiza ekuqiniseni isimiso senhliziyo, ithuthukise ukukhuthazela kanye nokuqina komzimba wonke.

5. Qinisekisa ukunethezeka nokuphepha

Okokugcina, imishini yokuvuselela ngokomzimba inganikeza induduzo nokuphepha phakathi nenqubo yokutakula. Kusukela ezihlalweni zokuphakamisa ezenza ukuhlala nokuma kube lula ukuziqinisa nezisekelo ezivikela ukupholiswa kwesilonda, lawa mathuluzi angathuthukisa kakhulu ikhwalithi yokululama.

Yiziphi izifo ezingasebenzisa imishini yokuvuselela umzimba?

1. Ukungasebenzi kahle kwezitho okubangelwa izifo zemizwa, isifo sobuchopho, ukuwohloka kobuchopho, ukuhlukumezeka kobuchopho, i-myelopathy, ukulimala komgogodla, isifo se-peripheral nerve noma ukulimala, njll.

2. Izifo zesistimu yethambo nemisipha, i-arthritis, i-ankylosing spondylitis, ukulimala kwezicubu ezithambile, ukuphuka, ukunqunywa, intamo, ihlombe, ubuhlungu okhalweni nomlenze, i-scoliosis nokulimala kwezemidlalo, njll.

3. Ukungasebenzi kahle kwe-Cardiopulmonary ngaphambi nangemva kokuhlinzwa kwe-thoracic, isisu nenhliziyo, isifo esingamahlalakhona sokuphefumula, i-pleurisy, inyumoniya kanye ne-bronchiectasis, njll.

4. Isistimu yokugaya ukudla, izifo zesistimu ye-genitourinary

5. Ukwelashwa ngokomzimba kwezicubu zesikhumba nokunye

Ungakhetha kanjani imishini yokuvuselela umzimba?

Ukukhethwa kwezinto ezisetshenziswayo zokuhlunyeleliswa komzimba kumele kusekelwe esimeni esiqondile sesiguli kanye nezidingo zokuhlunyeleliswa, kanye nekhwalithi, ukuphepha kanye nokusebenziseka kwempahla yokuhlunyeleliswa kokwelapha ngokomzimba nakho kufanele kucatshangelwe. Iziguli zingathintana nodokotela bazo noma abelaphi bokubuyisela esimweni esifanele ukuze bafunde mayelana nokusetshenziswa nezixwayiso zemishini yokwelapha ngokomzimba.

Ukukhethwa kwemishini yokwelapha ngokomzimba nakho kudinga ukucabangela ikhono lezezimali lesiguli kanye nezimo zomndeni. Ukukhetha imishini yokuvuselela ngokomzimba evumelana nawe kungenza ukubuyisela kube lula futhi kujabulise kakhudlwana.

Isiphetho

Imishini yokulungisa umzimba ingasiza iziguli ukuba zenze ukuqeqeshwa kokubuyisela kalula futhi ngokuzimela, zenze izimpilo zazo zibe ngcono. Ukukhetha okokusebenza kokuvuselela ukwelapha ngokomzimba okukufanelayo kungathuthukisa imiphumela yakho yokuhlunyeleliswa kanye nezinga lempilo. Ukubuyisela esimweni kuyinqubo ende futhi enzima, kodwa ngosizo lwemishini yokuvuselela umzimba, iziguli zingakwazi ukubhekana kangcono nezinselele futhi ziqhubekele ekunqobeni kokululama.

Ukuqonda ukubaluleka kwemishini yokuvuselela umzimba kuyisinyathelo sokuqala sokuzuza ukululama okusheshayo, okusebenzayo. Uma usendleleni yokululama futhi ufuna imishini yokuvuselela umzimba yekhwalithi ephezulu, Dida Healthy , njengoba inkampani engcono kakhulu yemishini ye-physiotherapy , ingahlinzeka ngemikhiqizo ehlukahlukene eklanyelwe ukukusiza ukuthi uphinde uthole impilo yakho! Xhumana nathi namuhla ukuze ufunde kabanzi mayelana nemikhiqizo yethu futhi uthole izeluleko zokuthola imishini esebenza kahle kakhulu yokulungisa umzimba ukuze ululame ngokushesha.