Yini okufanele uyigqoke ku-sauna ye-infrared?

Ukuchitha isikhathi ku-sauna ye-infrared sekuya kuduma njengokushukwa kwesikhumba embhedeni wokushuka noma ukuvakashela igumbi likasawoti. Abantu basebenzisa lolu hlobo olusha lwe-sauna ngezizathu ezihlukahlukene, ezihlanganisa ukuthuthukisa impilo yabo, ukunciphisa umzimba, noma ukuzijabulisa okumsulwa. Kodwa-ke, umbuzo wokuthi yini okufanele ugqoke ku-sauna ye-infrared udinga umcabango othile. Kunezinketho ezimbalwa ezitholakalayo, ezinye zazo ezingcono empilweni yakho kanye nokuchayeka kwe-sauna. Ezinye izinto zinikeza ukunethezeka okungcono njengoba ujuluka, kuyilapho ezinye zithuthukisa izinzuzo ze-sauna ye-infrared. Kubalulekile ukukhetha ngokuhlakanipha. Ngaphezu kwalokho, ukufunda uhlu lwethu kuzokwazisa nokuthi yini ongayigqoki ngokuphepha kwakho nokuhlanzeka ku-sauna.

Yini okufanele ngigqoke ngesikhathi seseshini ye-infrared sauna?

Kwabaqalayo, ukuvakashela i-sauna kungaba yinto esabisayo, ikakhulukazi uma kuziwa endleleni yokuziphatha efanele ezungeze izingubo. Umbuzo uphakama, yini okufanele uyigqoke? 

Ukukhetha ukuthi yini ozoyigqoka ku-sauna ye-infrared kuncike kakhulu esimweni sakho esithile. Isinqumo sakho kufanele sicabangele izici ezifana nokuthi unobani, noma ngabe usendaweni yangasese noma yomphakathi, nokuthi yini ekwenza uzizwe ukhululekile.

Uma usesauna yomphakathi noma unezivakashi ezingabelana nge-sauna yakho ye-infrared ekhaya, kuyadingeka ukugqoka izingubo. Kulokhu, sincoma ukudonsa ithawula noma ishidi elenziwe ngezinto zemvelo ezimunca umswakama kalula emzimbeni wakho futhi ugqoke ikepisi engasindi.

Dida Healthy inikeza i-sauna yokhuni ephathekayo ye-infrared yomuntu oyedwa. Ungayifaka endlini yakho yokugezela ukuze isetshenziswe ngasese futhi ujabulele i-sauna ye-infrared ngaphandle kwezingubo.

Ingabe Ugqoka Izingubo Kwi-sauna ye-infrared?

Odokotela abakukhuthazi ukugqoka izingubo ku-sauna. Izinzuzo zokwelashwa ziphumelela kakhulu lapho umzimba unqunu. Kungaba okuhlangenwe nakho okukhululayo, okuvumela isikhumba sakho esingenalutho ukuzwa imiphumela egcwele ye-sauna ye-infrared.

Ukuhlala e-sauna ngaphandle kwezingubo kunconywa ngokwezokwelapha. Amazinga okushisa aphezulu ku-sauna ye-infrared abangela ukujuluka okukhulu, okususa uketshezi oluningi futhi kuvikele isikhumba ekushiseni ngokweqile. Ngaphandle kwezingubo, umjuluko uzohwamuka ngokushesha futhi upholise isikhumba. Ngezingubo, umjuluko ungamunca futhi awukwazi ukupholisa isikhumba, okuholela ekushiseni okungenzeka. Abantu abasha, abanempilo enhle bangase bangabhekane nanoma yimiphi imiphumela, kodwa abantu abanesisindo esidlulele noma abanomfutho wegazi ophakeme basengozini.

Isambatho Esilungile Sokuphumula Ku-sauna ye-infrared

Uma kuziwa ekukhetheni ukuthi yini okufanele uyigqoke ku-sauna ye-infrared, induduzo iyinhloko. Okuhlangenwe nakho kwe-sauna kuhloswe ukuthi kuphumule futhi kuhlanzeke, futhi ukugqoka okuthile ozizwa ukhululekile kukho kubalulekile ukuze uzuze lokho.

Inketho esebenzayo i-swimsuit, ehlanganisa lokho okudingeka kuhlanganiswe ngenkathi kuveza isikhumba esiningi ngangokunokwenzeka ekushiseni okuqondile kwe-sauna ye-infrared. Kodwa-ke, ukugqoka isudi yokugeza noma iziqu zokugeza kuyadingeka kuphela uma kukhona ichibi lomphakathi. Ku-sauna eyinhloko, akunconywa.

Hlala uletha ithawula nawe ku-sauna, kungakhathaliseki ukuthi uhlela ukuhamba nqunu noma cha. Isonge esifubeni noma okhalweni lwakho ukuze uthole isizotha nokuba lula. Ukuze uthole inketho enempilo futhi enethezekile, khetha izingubo ezenziwe ngekotini elihlanzekile. Ukotini uyindwangu efanelekile yokugqoka i-sauna ngoba ubamba ukushisa okukhulu, uvumela isikhumba ukuthi siphefumule, futhi awuphazamisi imisebe ye-infrared noma ikhono lokujuluka. Khetha izingubo zikakotini ezixegayo ezivumela umoya omuhle.

Cabangela ukugqoka isigqoko se-sauna, esidala umgoqo ongokoqobo phakathi kwekhanda lakho nokushisa okukhulu, okukuvumela ukuthi uhlale ku-sauna ye-infrared isikhathi eside. Nokho, uma kuphela a ingxenye ye-sauna kuyasetshenziswa futhi ikhanda lingaphandle, ikepisi le-sauna alinasidingo.

Mayelana nezicathulo, hamba ungagqoke izicathulo noma ugqoke izimbadada zokugeza. Uma usebenzisa i-sauna yomphakathi, ukugqoka ama-shower slippers ahlanzekile kuyanconywa ukugcina i-sauna ihlanzekile futhi ivikele kuma-bacteria afana ne-foot fungus. Nge-sauna yasekhaya, gqoka noma yini ozizwa ukhululekile. Abanye bakhetha ukuhamba bengagqokanga zicathulo.

Yini Okungafanele Ngiyigqoke ku-sauna ye-infrared?

Manje njengoba sesinokwehliswa okuphansi kokuthi yini okufanele siyigqoke ukuze uthole umuzwa omangalisayo we-sauna ye-infrared, ake sibheke ukuthi yini okufanele siyigweme.

Okokuqala futhi okubaluleke kakhulu, izingubo zokugqoka ezenziwe nge-PVC noma i-spandex. Lezi zindwangu ngeke zivumele isikhumba sakho siphefumule, okwenza umzimba wakho ugcine ukushisa okukhulu futhi kuholele ekuphelelweni kwamanzi emzimbeni noma ekuphatheni kabi. Ngaphezu kwalokho, izindwangu ze-PVC zingathambisa noma zincibilike emazingeni okushisa aphezulu, okungashisa isikhumba sakho futhi kukhiphe intuthu enobuthi emoyeni.

Nawu umthetho wegolide: ungagqoki noma yini enezingxenye zensimbi ku-sauna ye-infrared. Kungase kubonakale kupholile, kodwa lezi zingcezu zingashisa isikhumba sakho uma sezifudumala.

Yeqa nezingubo ezithokomele. Uzofuna ukuya kokuthile okunethezekile, okuxekethile, futhi okunegumbi eliningi lokuphefumula. Sithembe – uzozisola uma ukhetha noma yini eqinile uma usuqala ukujuluka ukhuphuka nesiphepho.

Futhi ekugcineni, shiya amabhamuza ekhaya. Ubucwebe, ikakhulukazi insimbi, bungashisa kakhulu ku-sauna ye-infrared, kubangele ukungakhululeki okuningi ngisho nokusha uma ungaqaphile.