Kungani Amaphedi Okushisa Esiza Amajaqamba?

Uyazesaba lezo zinsuku lapho zonke izisusa zakho zingena ekuvukeni wenze imisebenzi yakho yansuku zonke? Kodwa abesifazane abaningi bazizwa bengenamandla lapho befika esikhathini. Amajaqamba avamile athinta kabi izinga lokulala nokuphila ngokujwayelekile. Udinga ukukhululeka ngesikhathi. Ukusebenzisa a Iphedi yokushisisa kungasiza ukukhulula amajaqamba. Esikhathini esingengakanani esidlule, bekunephedi yokushisisa kuwo wonke amakhaya. Namuhla esikhundleni sawo kufakwe ukushisisa okuphakathi, izikhwama ezintsha ezinamakhemikhali akhohlisayo ngaphakathi, amashidi kagesi, nezingubo zokulala zikagesi, ngisho nama-insoles anamabhethri ashajwe ekhompyutheni.  Lesi sihloko sizokutshela ukuthi kungani amaphedi okushisa angakhulula ama-cramps.

Yini ebangela amajaqamba?

Ukuze uqonde indlela yokukhulula ubuhlungu phakathi nezikhathi, kuyadingeka ukukhomba imbangela yangempela yokubonakala kwalezi zinzwa.

Nge-dysmenorrhea eyinhloko, azikho izinguquko ze-pathological ezithweni zangasese. Isizathu siwukuthi umzimba wesifazane ukhiqiza izinto ezinamandla ezinjenge-hormone, i-prostaglandin. Uma kungabikho ukukhulelwa, kukhona ukushintsha kwe-hormonal okubangela ukuqala kokuya esikhathini nokukhululwa kwamakhemikhali. Lezi zinhlanganisela zibizwa ngokuthi i-prostaglandin, futhi zenza imisipha yesibeletho ifinyeze ukuze ikhiphe i-endometrium ehlukanisiwe. Lapho izinga le-prostaglandin liphakeme, imisipha eminingi ifinyela futhi umuzwa wobuhlungu uba mkhulu. Ngesikhathi sokuya esikhathini, okuqukethwe kwawo kukhula kakhulu, okuholela ekufinyezweni okuphawulekayo kwe-spastic kwemisipha nemithambo yegazi esibelethweni. 

Esibelethweni, imikhiqizo enobuthi ye-metabolic ecasula iziphetho zezinzwa, okubangela i-syndrome ebuhlungu. Ngenxa yokuthi isibeletho sitholakala okhalweni futhi eduze kwama-ovari, esinyeni, namathumbu, izinhlungu ezihambisana neziphetho zemizwa zidluliselwa kulezi zitho. Ngakho, ukubamba kokuya esikhathini kuwumuzwa ongokomzimba owesifazane awuthola lapho imisipha yesibeletho ifinyela ukuze ikhiphe izicubu ezingasetshenzisiwe. 

Ku-dysmenorrhea yesibili, ubuhlungu buhlotshaniswa nokuba khona kwezifo zabesifazane, ezivame kakhulu kuzo.:

• Izifo ezivuthayo ze-pelvic;
• i-myoma yesibeletho;
• I-Endometriosis;
• imithambo ye-varicose ye-pelvic;
• ama-cysts nama-ovarian tumors;
• Ukuvuvukala kwesistimu ye-urinary;
• Ukunamathela kwe-Peritoneal;
• Izifo zamathumbu.

Enye isethi yezizathu ingase ingahlotshaniswa nezifo zabesifazane nhlobo. Phela, ngaphansi kwesisu kukhona amathumbu, ureters, i-peritoneum nezinye izitho ezingase zibangele lesi sibonakaliso. Ngakho-ke, ohlelweni lokuhlolwa kwezifo zabesifazane, kungase kudingeke ukuthi uthintane nodokotela bezobuchwepheshe obuhlobene. Mhlawumbe, ukuze uqonde ukuthi ungasusa kanjani ubuhlungu phakathi nezikhathi, kuzodingeka uhlole ukuhlolwa okuphelele komzimba.

Ama-Heating pads nama-period cramps.

Iphedi yokushisisa iyisisetshenziswa esihlinzeka ngokushisa okomile. Iphedi yokushisisa ikuvumela ukuba wenze kusebenze ukugeleza kwegazi endaweni ethile yomzimba. Lokhu kungasiza ukubuyisela ukushintshaniswa kokushisa uma kwenzeka i-hypothermia, noma ukusheshisa inqubo yokuphulukisa izicubu ezonakele. Ngaphezu kwalokho, i-pad yokushisa inomphumela we-anesthetic. Futhi lokhu kuwumsebenzi ohluke ngokuphelele, ongahlali uhlotshaniswa nokwanda kokugeleza kwegazi. Ucwaningo luye lwabonisa ukuthi lapho ufudumeza indawo ebuhlungu ngephedi yokufudumeza enezinga lokushisa elingaphezulu 40 ° C ama-heat receptors acushiwe atholakala kule ndawo. Okusho ukuthi, ukusebenza kwama-receptors okushisa kuvimbela ukuzwa kobuhlungu.

Ukuchayeka komzimba ekushiseni kungadambisa amajaqamba. Ngalesi sikhathi lapho ngaphansi kwethonya lephedi lokushisa izinga lokushisa lesikhumba lendawo liba ngaphezu kwama-39-40 ° C, ama-heat receptors aqala ukusebenza. Ngenxa yalokho, ukuhlanganiswa kwezinto eziphilayo ezisebenzayo njenge-bradykinins, i-prostaglandin ne-histamine kuvinjiwe. Yilezi zinhlanganisela ezibangela ukuzwa ubuhlungu emzimbeni, okuholela e-spasm yemisipha yesibeletho kanye nokuwohloka kokugeleza kwegazi ezicubu. Ngakho-ke, iphedi yokushisisa yezinhlungu zokuya esikhathini ingase ibe enye esikhundleni semithi 

Kodwa, ososayensi bathi, ukushisa kunganikeza ukukhululeka kwesikhashana kuphela. Uma ungathathi ezinye izinyathelo, ubuhlungu buyabuya, futhi angeke bumiswe kalula kanjalo. Mhlawumbe, ukuze uqonde ukuthi ungaqeda kanjani ubuhlungu besikhathi, kuzodingeka uhlole ukuhlolwa okuphelele komzimba.

Yini okufanele uyibheke endaweni yokushisa yama-cramps?

Amaphedi okushisa aklanyelwe ukufudumala umzimba womuntu, ukuthuthukisa inhlalakahle yakho. Kodwa kufanele zisetshenziswe ngendlela efanele ukuze zisebenze futhi zandise impilo yephedi lokushisa.

• Amapayipi okushisa akufanele asetshenziswe ebusweni bamadivayisi okushisa, ama-radiator, izibani, ezomisa izinwele, phambi kwanoma yiluphi uketshezi oluvuthayo, noma lapho kukhona umswakama owedlulele.
• Abantu abalele embhedeni, izinsana, noma abantu abangakuzweli ukushisa akufanele basebenzise i-heater.
• Iphedi yokushisisa ingafakwa emzimbeni ukuze uzifudumeze. Kubalulekile ukuthi ingxenye yomzimba exhumene nephedi yokushisisa ingabi buhlungu noma ivuvuke 
• Khipha ipulaki lapho iphedi yokushisisa ingasebenzi. Lapho uphuma endlini, ungashiyi iphedi yokushisisa ivuliwe futhi ungavumeli izingane ukuba zidlale ngayo 
• Ungasebenzisi iphedi emanzi noma emanzi. Ungaligezi. Qinisekisa ukuthi yome ngokuphelele ngaphambi kokuyisebenzisa.
• Uma usebenzisa i-pad yokushisa ngezinjongo zokwelapha, ukubonisana nodokotela kuyadingeka 
• Uma ukhulelwe, unomkhuhlane ophezulu, ukopha noma inqubo yokuvuvukala emzimbeni, ukusetshenziswa kwephedi lokushisa kufanele kuhlehliswe kuze kube yilapho ubonana nodokotela.