Kungani Ukubhucunga Kuhle?

Ukubhucunga kuyindlela yokwelapha, okuyisethi yamasu okusebenza kwemishini kanye ne-reflex kuzicubu nezitho. Kwenziwa ngesandla noma ngosizo lwemishini ekhethekile. Kubhekwa njengendlela engokwemvelo futhi ephumelelayo yokuthuthukisa impilo. I-Massage inikeza umphumela oqondile kuma-receptors atholakala ebusweni bomzimba, futhi ngokungaqondile ezakhiweni ezijulile. Ikhulula ukukhathala nokucindezeleka ngemva kokusebenza kosuku olukhathazayo, iphikisana nesisindo esiningi futhi isebenza njengengxenye yezinyathelo zokwelapha nokubuyisela ezisetshenziswa ngenkuthalo ekusebenzeni kwezemidlalo.

Izizathu zokubhucungwa zikulungele

Wonke umuntu owake waya esimisweni kumele wazibuza ngezinzuzo zokusikhipha umzimba, ngoba awukwazi nje ukuphumula umzimba, kodwa futhi usize ukujwayela izinqubo eziningi emzimbeni. Kuye ngesitho esithile noma uhlelo, umphumela wokusikhipha umzimba uzozibonakalisa ezenzweni ezithile. Nazi izinzuzo zokubhucunga ngawe:

Ukubhucunga kunciphisa ubuhlungu obungapheli

Izinhlungu zasemuva, intamo nezansi zivame ukuhlangana nabantu abaphila impilo engasebenzi ngenxa yokuhlala isikhathi eside kukhompyutha noma ngemuva kwesondo lemoto. Ukuzama ukuqeda ubuhlungu, abaningi basebenzisa ama-painkillers, angenawo umphumela ogcwele, kodwa akhulula kuphela ukungakhululeki amahora ambalwa. Ukuqeda ubuhlungu isikhathi eside futhi uthuthukise isimo jikelele, kunconywa ukusebenzisa massage yokwelapha

I-massage yokwelapha isiza ukukhulula ubuhlungu, ithuthukise ukujikeleza kwegazi futhi ikhulule ukungezwani kwemisipha. Lolu hlobo lokubhucunga lusetshenziselwa ukulungisa izifo nezimo ezithile ezifana ne-osteochondrosis, i-osteoarthritis kanye ne-scoliosis. Ingase futhi ithuthukise kakhulu izinga lempilo ngokuqinisa amasosha omzimba futhi ikhuthaze ukuphumula okujulile komzimba.

Hlanza imisipha ngemva kokujima

Ukuqeqeshwa okujulile kuhlale kuhambisana nokuqina kwemisipha okuqinile. Kodwa-ke, ukuze ukwandise umphumela, akwanele ukufudumala, kuyadingeka ukwenza isethi yonke yezinqubo zokubuyisela. Ukubhucunga umzimba okulandelwa ukuhlanzwa kwamanzi kuyisixazululo esihle kakhulu. Izokhulula ukungezwani, inciphise ubuhlungu, futhi ibuyisele imisipha ngokushesha.

Ama-muscle spasms kanye nokucindezeleka kuyaqedwa, okuholela ekunciphiseni ubuhlungu nokubuyiselwa kokunwebeka nokuhamba. Ngakho-ke, kubaluleke kakhulu ekwelapheni ukulimala nokuvuselelwa ngemva kokuhlinzwa.

I-massage isiza ukuthuthukisa ukuzivikela komzimba

Ukuvimbela ukungasebenzi kahle kwezinhlelo ezibalulekile nezitho zomzimba kungcono kunokwelapha. Ukuze ugweme izifo ezithatha umzimba, kubalulekile ukuqinisa indlela yemvelo, okungukuthi ukuzivikela komzimba. I-massage ithuthukisa ukugeleza kwegazi nokugeleza kwe-lymph. Lokhu kunomthelela ekondlekeni okuphumelelayo kwamangqamuzana nezicubu, kusheshise ukususwa kobuthi emzimbeni. Ngenxa yalokho, kunciphisa ukuvuvukala futhi kuthuthukise imetabolism.

Futhi, lokhu kwenziwa lula ngokudla okunempilo, indlela yokuphila esebenzayo, ukungabikho kwemikhuba emibi, ukulala ngokwanele futhi, ekugcineni, ukusikhipha umzimba.

Ukubhucunga umzimba kuthuthukisa ikhwalithi yokulala

Ukulala okunekhwalithi kuyisici esibalulekile sokuzizwa ukahle futhi uphapheme phakathi nosuku. Ukuze uyithuthukise futhi uqede ukuqwasha, kufanelekile ukuthatha inkambo ye-massage. Ukubhucunga umzimba kuthinta isimiso sezinzwa, kunciphisa ukucindezeleka nokuqinisa ibhalansi yengqondo-ngokomzwelo. Izokhulula ukungezwani, inciphise izinga lamahomoni okucindezeleka egazini futhi isize ukusungula ama-biorhythms ngokukhiqizwa kwe-serotonin, ngoba ilawula iwashi lebhayoloji yomuntu. Amafutha abalulekile aphumuzayo afana ne-lavender, i-chamomile, i-cypress, i-cedarwood, i-neroli ne-frankincense ingasiza ukuthuthukisa umphumela wokubhucunga. Ukumasajiswa okujwayelekile kokwelapha kwehlisa ukushuba kwesinzwa futhi kukhuthaze ukuphumula okujulile.

Ukubhucunga kuqeda ubuhlungu bekhanda

Ikhanda elibuhlungu akulona uphawu lokugula okubi ngaso sonke isikhathi. Zivame ukuhlotshaniswa nokunwebeka ngokweqile kwemisipha yentamo, okuhambisana nokugeleza kwegazi okungekuhle ukuya ebuchosheni. Ukuphuza amaphilisi ezinhlungu akuyona impendulo. Kungcono ukuba ne-massage yemizuzu engu-30 yentamo namahlombe. Ukubhucungwa okukhanyayo kwendawo yesikhashana kanye nendawo engemuva kwezindlebe nakho kwamukelekile. Kubalulekile ukukhumbula ukuthi ukungenelela ngaphambi kwesikhathi kungaholela ebuhlungu obungapheli.

Ukubhucunga kunomthelela ekwehleni kwesisindo

I-massage ayikwazi ukubizwa ngokuthi i-panacea, kodwa inomthelela enqubweni yokulahlekelwa isisindo. Ngenxa yokufudumala kwemisipha okujulile kanye ne-microcirculation yegazi ethuthukisiwe, izinqubo ze-metabolic ziba ngcono kakhulu, i-metabolism iyasebenza, futhi inqubo yokuhlukanisa amaseli amafutha iyashesha. Ngaphezu kwalokho, i-massage inciphisa ukubukeka kwe-cellulite, okwenza isikhumba emathangeni nasezinqeni zibe bushelelezi futhi zilingane. Ukuze uzuze imiphumela ephezulu nge-massage, kubalulekile ukuthi ubuyekeze ngokuyisisekelo ukudla kwakho ngokuthanda ukudla okulinganiselayo, kufaka phakathi ukunakekelwa kwezimonyo ezikhethekile futhi uhlanganyele emidlalweni esebenzayo.

Ngemva kokubhucungwa

Elinye lamacebiso abalulekile ochwepheshe ngemva kokubhucungwa ukuphuza amanzi amaningi! Ibhalansi yamanzi yomzimba idlala indima ebalulekile empilweni yomuntu, ikakhulukazi ngemva kwenqubo ephumuzayo nenamandla njengokubhucungwa. Amanzi nawo asiza ukukhulisa ukuhamba kwamalunga, okubaluleke kakhulu uma i-massage isezingalweni noma emilenzeni. Amanzi avimbela ukuvuvukala futhi asize ukunciphisa ubuhlungu 

Ngemuva kokubhucungwa, kubalulekile ukuhlala ufudumele futhi unethezekile ukuze usize umzimba wakho ululame. Ungawupholisi umzimba wakho ngokushesha ngemva kokubhucungwa, ikakhulukazi uma usanda kuba ne-massage ejulile noma i-oil massage. Lokhu kungaholela ekuqineni kwemisipha kanye nobuhlungu. Naka ukunethezeka kwendawo okuzungezile, qiniseka ukuthi igumbi ochitha kulo isikhathi sakho ngemva kokubhucungwa lifudumele futhi linethezekile ngokwanele, ngaleyo ndlela uqinisekise ukuthi umzimba wakho nengqondo kukhululekile futhi kuzolile.

Ngemuva kokubhucungwa, umzimba uhlala ukhululekile futhi imisipha isesimweni esithambile futhi esibucayi. Ngakho-ke, ochwepheshe abancomi ukuthatha okugeza okushisayo noma izihlambi emahoreni ambalwa okuqala ngemva kwenqubo. Amanzi ashisayo nesitimu akhuphula izinga lokushisa lomzimba futhi avule imithambo yegazi, okungaholela ekucindezelekeni okwengeziwe nasekucindezelekeni kwesimiso senhliziyo nemithambo yegazi. Ngaphezu kwalokho, amanzi angawasha amafutha okubhucunga ahlala esikhumbeni amahora amaningi ngemva kokwelashwa futhi asize ukugcina imiphumela yokubhucungwa.

Ngemuva kwe-massage, kufanele unikeze umzimba wakho isikhathi sokuphumula nokululama. Gwema ukuvivinya umzimba njengoba kungalimaza imisipha esanda kukhululeka ngokubhucungwa. Uma ungenwa kalula emisebenzini yezemidlalo, ungazibandakanyi kuyo amahora ambalwa ngemva kokwelashwa. Kufanele futhi ugweme ukwenza umsebenzi onzima womzimba noma ukuphakamisa izinto ezinzima. Uma ungeke ukwazi ukugwema ukuzikhandla, sebenzisa indlela efanele ukuze ugweme ukulimala kwemisipha.