Yaya ake amfani da Sauna Infrared?

Kasancewa a cikin sauna infrared ya zama ba ƙasa da dacewa fiye da samun tan a cikin solarium ko ziyartar ɗakin gishiri. A yau, ziyartar sauna a zahiri al'ada ce ga mutane da yawa. A cikin sauna je don shakatawa, shakatawa, sanya tsari da jiki da rai. A cikin sigar gargajiya, ana samun dumama ta hanyar iska, kuma a cikin ƙirar infrared ta hanyar radiation IR. Wani infrared sauna kusanci shine mafi inganci wajen dumama jikin mutane. Duk da haka, ziyartar irin wannan sauna yana da nasa dokoki har ma da contraindications. Bari mu ga dalla-dalla yadda ake amfani da sauna na IR daidai.

Tips don amfani da saunas infrared

Fasahar zamani ta mamaye yankuna da yawa na rayuwarmu, gami da na'urorin da aka samar don tsafta. Ɗaya daga cikin waɗannan sababbin abubuwan fasaha shine sauna wanda ke aiki akan radiation IR. A matsayinka na mai mulki, an yi shi a cikin ƙananan ƙananan hukumomi, wanda aka gudanar da zaman dumama. Siffar fasaha na irin wannan kayan aiki ita ce hanyar da ɗakin yake zafi. Amfani da infrared radiation yana da ribobi da fursunoni. Kuma mun yanke shawarar gaya muku game da ka'idodin ziyartar saunas infrared daki-daki.

Kunna kuma jira minti 15-20. Wannan lokacin ya isa ya dumi sauna infrared. Idan kun shigar da ma'aunin zafi da sanyio a cikin gida, bai kamata ku kula da yanayin zafin iska a ciki ba, saboda ku tuna cewa sauna infrared ba sa zafi da iska, amma abubuwan da ke cikin ɗakin tururi. Idan baku tunanin yana da zafi sosai a ciki, wannan al'ada ce. Bayan zama na minti 15-20, za ku fara zafi da gumi 

Kula da tsawon lokacin sauna a fili, iyakance zaman ba fiye da rabin sa'a ba, kuma ga yaro na mintina 15. A wannan lokacin, jiki zai dumi sosai kuma ba zai rasa tasirin warkewa na sauna infrared ba. Ƙara wannan lokacin na iya haifar da sakamako mai juyi maimakon mai kyau.

Ya kamata matakai a cikin sauna na IR su kasance na yau da kullun don haɓaka tasirin lafiya. Sau uku zuwa hudu a mako ya isa ya inganta lafiya, rage gajiya, da cire ruwa mai yawa daga jiki.

Sauna infrared shine tushen dumama ciki. A lokacin zaman, jiki yana asarar ruwa mai yawa kuma dole ne a sake cika shi. Minti goma zuwa goma sha biyar kafin fara sauna, ya kamata ku sha kamar gilashin ruwa ko ruwan 'ya'yan itace, da ruwaye yayin da kuke cikin sauna. Ana ba da shawarar shan ruwa mai sauƙi, ba tare da gas ba, ba sukari ba. Sugar yana jinkirta sha ruwa a jiki 

A lokacin sauna infrared, yana da kyau a mayar da hankali kan sa'o'in maraice, saboda bayan zaman yana da kyau a ba da jiki hutawa. Duk da haka, mutane da yawa suna samun kuzari ta wurin sauna, kuma irin waɗannan mutane na iya yin kyau kafin fara ranar aiki.

Kafin fara sauna, wajibi ne a yi wanka mai dumi, tsaftace fata daga ƙazanta, kuma shafa kanka. Ya kamata a tsaftace fata da kayan shafawa don guje wa konewa. Ba a san yadda creams da kayan shafawa suke amsawa lokacin da aka yi zafi ba. Ana amfani da nau'o'in creams da man shafawa da aka tsara don inganta tasirin sauna infrared a ƙarshen zaman.

Matsayin jiki ya kamata ya zama madaidaiciya, zaune. Ya kamata a gudanar da hanya a cikin wurin zama. Shi ne mafi kyau ga ko da dumama jiki. Idan gadon ya ba da izini, zaku iya kwanta don kammala aikin dawowa cikin nutsuwa 

Ya kamata ku shiga sauna sanye da tawul ko rigar karkashin kasa. Yadudduka da ke kusa da jiki ya kamata su kasance auduga, saboda ba a san abin da yadudduka na roba za su yi ba lokacin zafi. Auduga yana da lafiya ga jiki a wannan batun 

A lokacin sauna infrared, a hankali goge gumin da ke fitowa daga jiki don kada ya hana igiyar ruwa ta IR shiga cikin nama yadda ya kamata. Sirin gumi yana jinkirta shigar da hasken IR kuma yana rage tasirin zaman.

Shin sauna infrared ya cancanci gwadawa?

Infrared saunas tabbas sun cancanci gwadawa. Duk saunas infrared suna da amfani saboda suna dumama jiki sosai tare da hasken infrared. Yawancin binciken likita da na kimiyya sun tabbatar da tasirin infrared radiation a jikin mutum. Hasken zafi yana dumama tsokar tsoka, wanda ke ƙara bugun bugun jini da bugun zuciya. Ana motsa tasoshin zuciya kuma ƙarfin su yana ƙaruwa.

Tabbas, duk wata hanyar warkewa, gami da sauna IR, na iya cutar da mutum idan an yi amfani da shi fiye da kima. Infrared sauna yana shafar jikin mutum sosai fiye da sauran nau'ikan wanka. Amma idan kun yi amfani da sauna infrared bisa ga dokoki kuma ku guje wa wasu contraindications, ba zai cutar da jikin mutum ba. A lokaci guda kuma, marasa lafiya da wasu cututtuka ana ba da shawarar tuntuɓar likita kafin amfani da sauna infrared.