Shin Infrared Sauna yana da kyau ga sanyi?

An yi amfani da sauna infrared a duniya tun shekarun 1970. Yana da wuya a yi la'akari da tasirin gidan infrared akan tsarin rigakafin cututtuka da farfadowa na jiki gaba ɗaya. Shahararsu a tsakanin jama'a na karuwa akai-akai. Ana amfani da su duka a cikin cibiyoyin kiwon lafiya, wuraren motsa jiki, wuraren shakatawa, da kuma a gida. Kuma a yau, likitoci, beauticians da Dieticians suna da kyau sosai game da saunas infrared, suna lura da fa'idodin su a kan wanka na al'ada.  Musamman bayan mutane suna fama da sabon ƙwayar cuta ta coronavirus da mura. Tunda yana da fa'idodi da yawa, shin sauna infrared yana da kyau ga mura? Akwai wasu dabaru?

Shin Infrared Sauna yana da kyau ga sanyi?

Kafin zuwan dakunan infra-red, dumama marasa lafiya a lokacin sanyi a asibitoci ana yin su da kowane nau'in na'urorin numfashi, na'urorin da ke da tasirin maganadisu da laka. Tasiri a kan yankin da aka shafa na jiki ya kasance zaɓi kuma sau da yawa bai haifar da tasirin da ake so ba. Hanyoyin da ake yi a cikin sauna na infrared na iya motsa aikin gabobin jikin mutum daban-daban, don haka yana ba da gudummawa ga farfadowar jiki gaba daya, cire gubobi, matattu nama, kitse mai yawa da danshi. Wannan stimulates sweating matakai, infrared gida ƙwarai accelerates jiyya sanyi, mura, na kullum numfashi cututtuka, huhu cututtuka.

Lallai mutane da yawa sun san menene cututtukan cututtukan numfashi masu saurin gaske, lokacin da yanayin jinkirin lokacin rashin lafiya yana tare da tari, hanci mai gudu, da ciwon kai masu alaƙa da halayen jiki na halitta don ƙin ƙuruciyar mucous membranes. Sauna infrared zai ba ku damar kawai a cikin zaman 3-4 don shawo kan rikice-rikicen waɗannan murabba'i, haɓaka juriya na jiki ga kamuwa da cuta da hana tsarin haifuwa na hoto ko bidiyo mai zagaya yanar gizo da sauri. Irin wannan majalisa yana ba ka damar samun nasarar hana cututtuka masu tsanani irin su ciwon huhu ko na kullum da kuma mashako mai tsanani, ba tare da wani mummunan sakamako ba.

Infrared sauna – maganin mura da mura. Dumama mai dadi zai sa tsarin dawowa ya rage zafi. Zai iya sauƙaƙa tashin hankali na jiki da na juyayi yayin rashin lafiya. Bugu da ƙari, sauna infrared zai iya kawar da rashin barci, taimakawa gajiyar jiki wanda ya raunana ta rashin lafiya, cire sakamakon damuwa a lokacin rashin lafiya.

An tabbatar da cewa sauna infrared na zamani don sanyi zai iya taimakawa jiki ya dawo da sauri, amma wannan ba yana nufin cewa bayan tafiya ɗaya zuwa ɗakin ba, jin zai inganta sosai. Idan kun ziyarci sauna akai-akai kafin rashin lafiya, to yana da daraja ci gaba da yin haka, amma rage yawan lokutan. Hakanan ana ba da shawarar cewa a rage tsawon hanyar daga minti 30 na gargajiya zuwa mintuna 15-20. Bugu da ƙari, sauna infrared, wanda ya fi mahimmanci, zai iya zama kayan aiki wanda zai ba ku damar, idan ba gaba daya kawar da mura da mura ba, to lallai ku rage su sau 2-3.

Hana Ciwon Sanyi da Sauna Infrared

Sauna infrared ana amfani dashi sosai azaman taimako don ƙara rigakafi da juriya ga mura. Masana sun gano cewa a yayin zaman da ake yi a wurin sauna infrared, sinadarin haemoglobin na jinin mutum yana karuwa, haka kuma adadin jajayen kwayoyin halittar da ke samar da iskar oxygen zuwa gabobin daban-daban. Yana inganta tsarin rigakafi, yana ƙara juriya ga jiki gaba ɗaya, kuma wannan yana ba ku damar yaƙar sanyi da mura. Idan aka yi la’akari da cewa sauna infrared yana haɓaka haɓakar cire gubobi da abubuwan sharar gida daga jiki, saboda yawan zufa, haɗe da dumama, yana tabbatar da ingantaccen lafiya da juriya ga cututtuka.

Ziyarci na yau da kullun zuwa sauna infrared yana shafar tsarin rigakafi, yana haɓaka juriya gabaɗaya ga mummunan tasirin muhalli da cututtuka. Yana hana tsarin haifuwa na ƙwayoyin cuta, don haka zaman na yau da kullum zai guje wa bayyanar sanyi, yana taimakawa wajen yaki da cututtuka na yau da kullum, rage lokacin da ake bukata don cikakken farfadowa.

Saboda zurfin ɗumamar jiki, sauna infrared yana ba da magani mafi inganci ga cututtuka waɗanda a al'adance ke buƙatar dumamar yanayi, irin su mashako, ciwon huhu, rhinitis. Bayan ziyartar sauna infrared, yana lura da kwanciyar hankali na tsarin rigakafi da kuma ikon jiki don tsayayya da cututtuka.

Sauna infrared na iya hana tsarin haifuwa na ƙwayoyin cuta, yana raunana su, yana sa su zama masu jinkiri ko lalata gaba ɗaya. Maganin sauna yana ƙara yawan adadin fararen jini a cikin jiki, wanda, idan ya cancanta, yana shiga cikin yaki da cututtuka kuma yana taimakawa wajen hana mura ko mura.

Zaman zama na yau da kullun a cikin rawar sautin sonic rabin sauna sanye take da vibroacoustic far tsarin ba wai kawai hana sanyi ba, amma kuma yana taimakawa wajen yaki da wadannan cututtuka a farkon, rage lokacin rashin lafiya.

Wanne Sauna ya fi dacewa don magance mura ko mura?

Yawancin matakai masu kumburi sun fi sauƙi don bi da su tare da ziyarar yau da kullum zuwa sauna infrared. Wannan ya sa sauna infrared ya bambanta da sauran sauna. Kada ku taɓa zuwa sauna na gargajiya idan kuna zargin kuna da mura ko mura. Tare da yawan zafin jiki na rashin lafiya, wanka na gargajiya da sauna na gargajiya zai kara nauyi a kan zuciya da jijiyoyin jini, har ma mai karfi da taurin kai ba zai iya jurewa ba.

Amma ƙananan yanayin zafi da zafi mai laushi na sauna infrared na iya jure wa mutane marasa lafiya da tsofaffi cikin sauƙi. Kuma ga kowa da kowa, haɓakar hanyoyin da ke sama za su ba da makamashi, kawar da damuwa da kuma taimakawa wajen sake farfadowa.

Radiyoyin infrared na halitta ne, mara lahani na thermal radiation da kowane abu mai dumi ke fitarwa. Koyaya, raƙuman zafi daga abubuwa daban-daban suna da tsayi daban-daban kuma suna shafar jikin ɗan adam daban ko a'a. Hasken infrared kawai wanda ke shiga zurfin cikin jikin mutum zai iya mafi kyawun canja wurin makamashin zafi zuwa jiki kuma ya tabbatar da cikakken tasirin ziyarar zuwa sauna infrared.

Idan aka kwatanta da sauran nau'o'in saunas, saunas infrared ba sa bushewar mucous membranes, don haka hadarin kamuwa da sanyi saboda yanayin da aka kafa don kwayoyin cuta yana raguwa ta atomatik. Amma ku tuna, likita ne kawai zai iya ba da amsar daidai ga tambayar ko za ku iya zuwa sauna tare da sanyi.

Nasihu don Amfani da Sauna Infrared tare da Sanyi

Kafin ziyartar sauna infrared, ya zama dole don tuntuɓar likita kuma ya ɗauki mataki bisa ga shawarwarinsa. A gaskiya ma, likitoci ba su da mahimmanci a cikin kima, don haka sun ce da kyau cewa yana yiwuwa a ziyarci sauna infrared tare da sanyi, amma wajibi ne a bi wasu dokoki.

• Idan kun ji rauni da rashin jin daɗi daga sanyi, to yana da kyau a jinkirta zaman har zuwa lokaci na gaba.
• Matsakaicin zafin jiki don ziyarar dakin zafi shine digiri 37.2-37.3.
• Idan kana da ciwon kai mai tsanani, yana da kyau a jinkirta sauna.
• Busashen tari tare da ƙarin ciwon ƙirji an haramta shi sosai akan hanyar zuwa sauna.
• A farkon alamar mura ko mura, ƙara tsawon lokacin zaman zai iya ƙara yawan aikin tsarin rigakafi.Rashin tsakanin saunas don iska ya kamata ya zama minti 5-10.
• Idan a lokacin sauna infrared kun ji rashin lafiya, damuwa ko rauni, dakatar da aikin ba tare da maimaita shi ba har sai kun warke sosai.
• Sauna don mura ba tare da zazzaɓi ba ma ana ba da shawarar. Infrared radiation yana da kyau kwarai don magance mura, amma ba a lokacin da yake da mahimmanci ba. Don haka idan kana da ciwon numfashi mai tsanani da zazzabi mai zafi, sauna zai kara dagula shi.
• Don mafi kyawun sakamako, bayan sauna infrared, kada ku fita waje, ku sha barasa, amma ku ɗauki matsayi a kwance, rufe kanku da bargo mai dumi kuma kuyi ƙoƙarin samun barci. Zaman jin dadi zai ma taimakawa wajen kawar da ciwon sanyi na gargajiya na jiki saboda kunnawar jini.

Yana da matukar muhimmanci kada ku dauki wa kanku contraindications na likita da alamun da suka shafi sauna infrared. Misali raunin hadin gwiwa, muggan ciwace-ciwace, fibroids na mahaifa, ciwon nono, cututtuka masu hade da zubar jini, cututtukan zuciya, ciwon suga, da sauransu. Waɗannan cututtuka ne kawai na asali. Akwai wasu contraindications da yawa, wanda jiyya a cikin sauna infrared yana da illa. Saboda haka, kafin ka yanke shawarar ziyarci sauna infrared, tuntuɓi likitan ku.

Sauna infrared mai nisa – Jiyya da rigakafin ta hanyar sauna infrared na zamani suna da fa'idodi masu yawa, amma kada ku manta cewa komai ya kamata ya kasance cikin matsakaici. Kamar kowane magani na warkewa, infrared sauna jiyya ya kamata a hade tare da likitan ku.