Shin Sauna yana da kyau ga kuraje?

Sanin kowa ne cewa sauna na taimakawa wajen kiyaye lafiya da walwala. Yawancin lokaci kuna zuwa sauna don magance wasu matsalolin fata, kamar kawar da kuraje. Matsalolin fata na iya faruwa ba kawai a cikin samari ba har ma a cikin manya waɗanda ba su da salon rayuwa mai kyau ko kuma suna da rikice-rikice na rayuwa a cikin jiki. Infrared sauna yana da tasiri mai kyau akan jiki mai lafiya, ciki har da hanzarta tafiyar matakai na rayuwa, kuma yana iya zama ainihin taimako wajen yaki da rashin lafiyar fata.

Shin Sauna yana da kyau ga kuraje?

Sauna yana da kyau don tarwatsa tsarin lymph kuma kuraje suna tafiya. Babban fasalinsa shine kawar da abin da ake kira "ƙaho na ƙaho" wanda ke toshe pores kuma ya hana ƙwayar ƙwayar ƙwayar ƙwayar cuta. Sauna yana taimakawa bude pores kuma yana inganta tsarkakewa mai zurfi.

Ƙarƙashin rinjayar infrared stimulating , yawan zafin jiki na fata yana ƙaruwa. Ana samun karuwar jini zuwa fata. A cikin minti na 2 na farko a cikin sauna, yawan zafin jiki yana ƙaruwa sosai, sa'an nan kuma saboda kunna tsarin thermoregulatory da farkon gumi, karuwar yawan zafin jiki yana raguwa. Lura cewa a cikin sauna zafin jiki a saman fata na iya tashi zuwa digiri 41-42 da sama, wanda ke kunna hanyoyin thermoregulatory na gefe kuma yana motsa gumi. Saboda yawan zafi na tasoshin fata suna fadadawa da zubar da jini, karfin fata yana ƙaruwa. Epidermis yana laushi, ƙwarewar fata yana inganta, aikin numfashi yana ƙaruwa, haɓakar rigakafi-biological Properties. Duk waɗannan canje-canje a cikin fata suna inganta ayyukanta – thermo-regulating, m, numfashi, excretory, tactile.

Amfanin Saunas ga kurajen fuska

Ta hanyar yin saunas a matsayin rigakafin kuraje, za a tsabtace fuska daga matattun ƙwayoyin cuta, ƙura da datti, waɗanda ke da ƙarfi da ƙarfi ga tsarin fata kuma suna haifar da samuwar matsalolin ado.

Shiga cikin sauna mai infrared mai nisa, jikin mutum yana fara fitar da gumi mai yawa, yana barin guba da datti. Wannan sakamako yana inganta zurfin tsarkakewa na fata a cikin jiki, yana taimakawa ba kawai don kawar da lahani na yanzu ba, amma har ma don hana bayyanar sababbin.

Sauna a fuska yana da ba kawai tasirin tsaftacewa ba, amma har ma yana da tasiri akan fata. Danshi yana shiga cikin zurfin cikin epidermis, yana kunna tsarin zagayawa na jini da tsarin fitar da sebum, don haka yana motsa tasoshin jini. Sauna yana fara aikin moisturizing fata. Don haka, bayan irin waɗannan hanyoyin akwai ji na "tsaftataccen fuska" da vivacity.

Sauna yana taimakawa wajen ƙarfafa tsarin rigakafi, inganta sauti da metabolism na jini, da kuma wanke epidermis daga ƙazanta, gubobi da sautunan fata. Don kawar da kuraje a fuska, yi saunas. Kuma idan an haɗa su tare da yin amfani da rukunin magunguna, suna ba da kulawa mai kyau. Dida Lafiya yana yin haka kawai.

Yadda Amfani da Sauna Zai Taimakawa Yaki da kuraje

A cikin rabin sauna, kuna yin gumi sosai. A cikin sauna mai nisa-infrared, fata yana asarar gumi da sauri fiye da sauna mai jika, amma sakamakon ƙarshe zai kasance irin wannan.

Tare da samfuran rushewar gumi, ana fitar da gubobi masu tarin yawa daga jiki. A wannan yanayin, metabolism yana haɓaka, an cire yawan ruwa mai yawa, kuma aikin tsokoki na zuciya da capillaries yana inganta.

Idan bayan sauna tsoma a cikin tafkin ko yin shawa mai sanyi, to, matsakaicin sashi na adrenaline zai zuba a cikin jini. Endogenous doping yana da amfani, ba wai kawai yana ba ku jin daɗi ba, har ma yana ƙarfafa tsarin jijiyoyin jini. Sabanin haka, sauna kuma yana fitar da hormones na jin daɗi, wanda ke kawar da tasirin damuwa na yau da kullun.

Hanyoyin sauna suna haɓaka yanayin ku da sautin ku. Bayan ziyarar zuwa sauna, an rage yawan tashin hankali mai juyayi, an sassauta ƙwayar tsoka, kuma kyawun jikin lafiya ya bayyana sosai.

Sauna yana da tasirin sake farfadowa. Babu wani abin mamaki game da tasiri mai kyau akan fata. Maganin zafi yana haɓaka metabolism da fitar da gubobi tare da gumi. Cire ƙwayoyin keratinized tare da tsintsiya na wanka ko gogewar gida yana ƙarfafa samuwar sabbin ƙwayoyin fata. Ziyarar zuwa sauna yana da tasiri mai mahimmanci na anti-danniya. Rashin tunanin damuwa da damuwa yana ba da hutu da bayyanar matasa.

Yanzu akwai nau'in sauna na gida, wanda har ma ya haɗu da sabuwar fasahar girgiza sautin sonic don samar da wani sonic vibration rabin sauna , wanda zai iya ba da kulawa mai inganci ga mutane na kowane zamani.

Nasihu don Kyautattun Fata Ta Sauna

Domin samun sakamako mai tasiri da bayyane daga tsabtace kurajen sauna, akwai wasu dabaru.

• Ana ba da shawarar yin irin waɗannan wanka aƙalla sau ɗaya ko sau biyu a kowane kwanaki 7 don yaƙi da kuraje.
• Masana kimiyyar kwaskwarima sun ba da shawarar matan da idanunsu da leɓunansu suna da ƙumburi mai zurfi kafin ziyartar sauna, damfara mai a fuska, zafi man zaitun zuwa digiri 33-35 na ma'aunin celcius ko kowane mai. Don yin wannan, shafa ɗan ƙaramin mai zuwa wuraren da aka shafa na fuska kuma rufe fuskarka da tawul ɗin terry. Bayan minti 15-20, yakamata ku kurkure mai daga fata sannan ku shiga rabin sauna.
• Ya kamata a yi amfani da cakuda da ake buƙata don tsabtace fata na mintina 15 kafin shiga cikin dakin "zafi". Wannan yana da mahimmanci saboda zafi yana tsaftace pores fiye da samfuran kwaskwarima. Cakuda da aka shafa a fuska kafin wanka zai tsaftace epithelium, ya shiga cikin yadudduka na fata, yantar da shi daga ƙura, datti da guba. Ana amfani da moisturizers bayan dakin "zafi", bayan mintuna 10-20. Zafi yana bushe saman saman fuskar, don haka moisturizing wajibi ne.
• Bayan kowace fita daga sauna, ya kamata ku moisturize fatar fuskar ku. Da farko, a wanke gumi da maiko da suka bayyana ta cikin ramukan fata a waje da ruwan dumi, a shafe fuskar da tawul mai laushi, sannan sai bayan haka sai a jika fata.
• Mutum yana asarar ruwa har zuwa lita 1.5 yayin ziyarar sauna guda. Don sake cika danshi da aka rasa, ya kamata ku cinye miya, shayi na 'ya'yan itace, ruwan ma'adinai a duk tsawon lokacin da aka kashe a cikin sauna.