Nzira yekushandisa sei infrared sauna?

Kugara mu infrared sauna kwave kusinganyanyi kukosha pane kuwana tani mu solarium kana kushanyira imba ine munyu. Nhasi, kushanyira sauna inenge itsika yevanhu vakawanda. Mu sauna enda kunozorora, kusunungura, kuisa kurongeka uye muviri nemweya. Muchinyakare vhezheni, kudziyisa kunowanikwa kuburikidza nemhepo, uye mune infrared modhi kuburikidza neIR radiation. Iyi infrared sauna nzira ndiyo inonyanya kudziyisa miviri yevanhu. Zvisinei, kushanyira sauna yakadaro ine mitemo yayo uye kunyange contraindications. Ngationei zvakadzama kuti tingashandisa sei zvakanaka IR sauna.

Mazano ekushandisa infrared saunas

Tekinoroji yemazuva ano inopinda munzvimbo dzakawanda dzehupenyu hwedu, kusanganisira michina inogadzirwa yehutsanana. Imwe yeiyi hunyanzvi hwekuvandudza tekinoroji sauna inoshanda paIR mwaranzi. Sezvo mutemo, inogadzirwa nenzira yekabhati duku, iyo iyo yekupisa inoitwa. Inyanzvi yezvigadzirwa zvemichina yakadaro ndiyo nzira iyo imba yacho inopisa. Kushandisa infrared radiation kune zvayakanakira nezvayakaipira. Uye isu takasarudza kukuudza nezvemitemo yekushanyira infrared saunas mune zvakadzama.

Vhura uye mirira 15-20 maminitsi. Ino nguva yakakwana yekudziya iyo infrared saunas. Kana iwe wakaisa thermometer muimba yekamuri, haufaniri kubhadhara kutonhora kwemhepo mukati maro, nokuti yeuka kuti infrared saunas haidzise mhepo, asi zvinhu zviri muimba yemhepo. Kana iwe usingafungi kuti mukati munopisa zvakakwana, ndizvo zvakajairika. Mushure mekugara kwemaminitsi 15-20, iwe uchatanga kupisa uye kudikitira 

Chengetedza nguva ye sauna zvakajeka, chengetedza chikamu chacho kuti usapfuure hafu yeawa, uye kumwana maminitsi gumi nemashanu. Munguva iyi, muviri unodziya zvakakwana uye hauzorasikirwe nekurapa kweiyo infrared sauna. Kuwedzera nguva ino kunogona kukonzera reverse mhedzisiro pane yakanaka.

Maitiro mu IR sauna anofanirwa kuve akajairwa kuti awedzere hutano mhedzisiro. Katatu kana kana pavhiki zvakakwana kuvandudza hutano, kubvisa kuneta, uye kubvisa mvura yakawandisa kubva mumuviri.

Iyo infrared sauna ndiyo sosi yekupisa kwakanyanya kwemukati. Panguva yemusangano, muviri unorasikirwa nemvura yakawanda uye inofanira kuzadzikiswa. Maminitsi gumi kusvika gumi nemashanu isati yatanga sauna, unofanirwa kunwa pamusoro pegirazi remvura kana muto, pamwe chete nemvura paunenge uri mu sauna. Inokurudzirwa kunwa mvura yakachena, pasina gasi, kwete shuga. Shuga inononoka kutorwa kwemvura nemuviri 

Munguva ye infrared saunas, zviri nani kutarisa maawa emanheru, nokuti mushure mezvikamu zviri nani kupa muviri kuzorora. Zvisinei, vanhu vakawanda vanopiwa simba ne sauna, uye vanhu vakadaro vanogona kuita zvakanaka zuva rebasa risati ratanga.

Usati watanga sauna, zvakakosha kutora mvura inodziya, kuchenesa ganda rekusvibiswa, uye kuzvipukuta iwe pachako. Ganda rinofanira kucheneswa nezvizoro kuti risatsva. Hazvizivikanwi kuti makirimu nezvizoro zvinoita sei kana zvikapisa. Zvizoro zvakasiyana-siyana uye zvizoro zvakagadzirirwa kuwedzera mhedzisiro ye infrared sauna inoiswa pakupera kwechikamu.

Chimiro chemuviri chinofanira kunge chakarurama, chakagara. Nzira yacho inofanira kuitwa panzvimbo yakagara. Ndiyo yakanakisisa kunyange kupisa muviri. Kana mubhedha uchibvumira, unogona kurara pasi kuti upedze kupora maitiro 

Iwe unofanirwa kupinda mu sauna wakapfeka tauro kana underwear. Micheka iri padyo nemuviri inofanira kuva yekotoni, sezvo isingazivikanwe kuti machira ekugadzira anozoita sei kana achipisa. Cotton yakachengeteka kumuviri munyaya iyi 

Munguva ye infrared sauna, nyatsopukuta ziya rinobuda kubva mumuviri kuitira kuti rirege kudzivirira mafungu eIR kuti asapinda mukati mematishu. Sweat secretions inononoka kupinda kweIR radiation uye kuderedza kushanda kwechikamu.

Iko infrared sauna yakakodzera kuedza here?

Infrared saunas zvechokwadi yakakodzera kuedza. Ese infrared saunas anobatsira nekuti anodziya muviri zvakanyanya nemaranzi infrared. Zvidzidzo zvakawanda zvekurapa uye zvesainzi zvakaratidza kunaka kweiyo infrared radiation pamuviri wemunhu. Kupisa kwemwaranzi kunodziya musculature, iyo inowedzera kurova uye kurova kwemoyo. Mitsipa yemwoyo inokurudzirwa uye elasticity yavo inowedzera.

Zvechokwadi, chero nzira yekurapa, kusanganisira IR sauna, inogona kukuvadza munhu kana yakashandiswa zvakanyanya. Infrared sauna inobata muviri wemunhu zvakanyanya kupfuura mamwe marudzi ekugezera. Asi kana ukashandisa infrared sauna maererano nemitemo uye kudzivisa zvimwe zvinopesana, hazvizokuvadzi muviri wemunhu. Panguva imwecheteyo, varwere vane zvimwe zvirwere vanokurudzirwa kubvunza chiremba vasati vashandisa infrared sauna.