Infrared Sauna vs Traditional Sauna

Mikana iripo, wakaona sauna dzechinyakare mutsika dzakakurumbira kana kunzvimbo yekurovedza muviri. Nhasi, shanduko nyowani patsika yesauna yabuda: infrared saunas. Infrared saunas vanogovana pfungwa imwechete yekutanga uye huzivi seyavo yechinyakare sauna shamwari. Vese vanozvikudza akawanda ekurapa uye ehutano mabhenefiti, senge detoxification, kuzorora uye kuonda, pakati pezvimwe. Nekudaro, mabhenefiti avo anosiyana nekuda kweakasarudzika nzira dzekudziya. Kuti ikubatsire kunzwisisa zvirinani mutsauko uripo pakati pe infrared saunas nemakamuri emhepo, zvakakosha kuti uwane nzwisiso yakawanda yemakanika uye mabhenefiti ega ega.

Chii chinonzi Infrared Sauna?

Iyo infrared sauna inogadziridza analogue yekirasi yekamuri yekupisa. Iyo kabhini yakagadzirwa nematanda, umo maheater anokosha anobva pamafungu e infrared akaiswa. Iine simba guru uye inoshanda uchishandisa teknolojia yemazuva ano.

Infrared mwaranzi inopinda yakananga mumuviri wemunhu kuburikidza neganda kusvika pakadzika inosvika masendimita mashanu uye inopisa kubva mukati. Kureba kwemwaranzi yesimba rekupisa kwemuviri wedu ndeye 6-20 microns. Mu sauna vakapararira kusvika 7-14 µm. Izvi zvinokonzeresa maitiro ekuwedzera dikita, kutenderera kweropa kunotanga kutenderera nesimba, maitiro e metabolic anokurumidza. Kutenda kune iyi dhizaini, mushandisi anonzwa kunyorova, kudziya kunonakidza.

Mune infrared saunas inodziya kwete chete epamusoro peganda, asiwo tsandanyama, majoini uye mapfupa. Kutenda kune yakakwira dhigirii yekudziya, muviri unoburitsa muchetura uye munyu, izvo zvine mhedzisiro inobatsira pane yese inobatsira kumuviri wemunhu.

Zvimiro, iyo infrared sauna inzvimbo yehuni yehuni kabhini, yakaiswa mukati meiyo hita yakakosha. Magadzirirwo eimba yacho anobva pamunhu akagara pachituru. Ivo vanonyanya kuwanikwa munzvimbo dzehutano, salons, dzimba, nezvimwe.

Infrared saunas dzinosanganisira pedyo-infrared, mid-infrared, uye kure-infrared saunas, imwe neimwe ine misimboti uye mabasa akasiyana. Nekuvandudzwa kwetekinoroji, a sonic vibration hafu sauna ikozvino zvakare yakagadzirwa. Kuburikidza nekusanganiswa kweakasiyana ma frequency eruzha wave vibration uye kure infrared heat therapy, inopa akawanda-frequency exercise rehabilitation kune varwere vasingagone kumira asi vanogona kugara.

Sauna Yechinyakare Inoshanda Sei?

Sauna yakajairika ikamuri yakasimudzwa nemapuranga emapuranga, uko kupisa kunowanzo kupihwa nechitofu nehuni inopisa, asi kune zvakare anofananidzira emazuva ano akavakirwa pakupisa kwemagetsi.

Sezvo mutemo, saunas dzechinyakare dzinosanganisira makamuri maviri: imba yekutandarira (anteroom) uye, chaizvo, imba yekuputira, yakasanganiswa neimba yekugezera. Kuti zvive nyore, sauna yechinyakare inogona kugadzirwa mune imwe kamuri. Iyo yechinyakare marongero imhaka yechimwe chinhu kunze kwehupfumi hwezvinhu, kupisa nehuni.

Masauna echinyakare anogadzira kupisa nekupisa matombo anopisa, anozopisa mhepo. Nekudira mvura pamatombo, inogadzira chiutsi chinosimudza tembiricha yemhepo uye chinodziya ganda remushandisi we sauna. Mvura yakanyorova uye kupisa kunogadzirwa nemvura inofashaira kana mvura yakadirwa pamatombo inogumira kunzvimbo diki iyo munhu anogara kwenguva yakareba kuti awane hutano hwakabatana.

Masauna ematombo echinyakare anowanzosvika tembiricha ari pakati pe90 ne110 madhigirii asati akonzera hutano hunodiwa hwesauna yemuviri wemunhu.

Mabhenefiti eInfrared Saunas vs Traditional Saunas

Masauna echinyakare nemasauna ane infrared therapy ndiwo anonyanya kushandiswa pamusha. Kwezviuru zvemakore, vanhu vave vachiziva kuti kushanya kwesauna kunobatsira sei kune pfungwa, muviri uye mweya. Kupisa kwepamusoro kunofungidzirwa kuti kunopa hutano hunoshamisa hunobatsira, kusanganisira kuderedza kushungurudzika, kukurumidza kwemetabolism, detoxification, uye zororo rekurwadziwa kwemhasuru uye majoini. Ese ari maviri infrared saunas uye echinyakare saunas ane zvawo zvakanakira.

Zvakanakira zve infrared sauna:

• Mhedzisiro yemusangano inonzwika zvirinani pane mushure mekushanyira sweat lodges yeimwe musimboti.
• Kushivirira kwakanaka. Somugumisiro wekushisa kwakadzika uye hunyoro hwemazuva ose, hapana kusagadzikana kwemuviri.
• Mikana yekugamuchira sesheni yekupisa chero nguva yakakodzera. Pasina kugadzirira kwekutanga (kupisa) kwekamuri. Kupisa hakutore nguva yakawanda. Anenge maminitsi gumi anokwana.
• Kusununguka kwekushanda, kufamba. Kuiswa kwe infrared sauna hakudi nzvimbo yakawanda. Kuiswa kwekabhini kunobvumirwa muimba yakajairika.
• Kuwedzera kuchengeteka. Nheyo yechiito inoita kuti IR-sauna ive isingakuvadzi. Kunyange munhu asina kurovedzwa aisazoomerwa nokuishandisa, uye kunyange mwana aigona kurarama nayo.
• Kuchengeteka kwekushandisa, sezvo mukana wekutsva uchideredzwa. Nhamba ye contraindications iduku zvikuru kana ichienzaniswa nemamwe makamuri emhepo.

Zvakanakira zvechinyakare saunas:

• Anowanzo makamuri akakura anogona kugara zvakanaka vanhu vakati wandei, izvo zvinopa hushamwari kune sauna chiitiko.
• Izvo zvakanaka munzvimbo dzisina magetsi, sezvo dzisingatsamiri pamagetsi emagetsi.
• Masauna echinyakare ane mhepo inodziya, inopfungaira ari pedyo zvakanyanya nevevintage Finnish saunas. Kana iwe usingakwanise kufungidzira sauna isina tembiricha yakakwira uye mupfunga, izvo zvinonyanya kuwedzera.
• Mune sauna yechinyakare, unogona kudzora humidity nekushandisa yakawanda kana shoma mvura. Tsvaga mwero wekunyorova wakakunakira iwe.
• Masauna echinyakare akanakira kushandiswa kwekunze munzvimbo dzinotonhora zvakanyanya.

Kusiyana pakati peInfrared uye Traditional Saunas

Kusiyanisa mutsauko mudiki pakati pemhepo ne infrared saunas harisi basa riri nyore kune munhuwo zvake. Mhando mbiri idzi dzinobata muviri zvakasiyana nekuda kwemaitiro avo akasiyana ekudziya. Sauna yechinyakare inopisa mhepo yakakupoteredza kusvika apo muviri wako unotanga kutonhora kwechisikigo. Infrared saunas inoburitsa wavelength yemwaranzi iyo muviri wako unotora pasina kudziyisa mukamuri yakakupoteredza. Uku kunyura kunokonzeresa kutonhora kwakafanana, asi pasina kuita kuti upfuure mukuita.

Kupisa.

Chimwe chezvikamu zvinogara zvichiitika zvesauna, ingave yechinyakare kana infrared, ndeyokuti vanoshandisa kupisa kwakanyanya. Traditional saunas anogona kusvika tembiricha yakakwira se 85°C. Kunyange zvazvo izvi zvichinyanya kushanda mukugadzira kudikitira kwakanyanya uko masaunas anovavarira, iyi nhanho yekupisa inogona kukurira vanhu vanonzwa tembiricha.

Tembiricha.

Chimwe chezvinhu zvinogara zvichiitika zvesauna, ingave yechinyakare kana infrared, kupisa kwakanyanya. Muma saunas echinyakare tembiricha inogona kunge yakakwira se 85°C. Kunyangwe izvi zvakanyanya kushanda mukugadzira.

Kudikitira kwakanyanya uko saunas inovavarira, iyi nhanho yekupisa inogona kukurira kune vanhu vanonzwa zvakanyanya nekushisa. Infrared saunas inochengetedza tembiricha kubva ku50-65°C, iyo inonyanya kushivirira kune avo vanonzwa nekupisa. Nekudaro, infrared mwaranzi ichiri kukonzera kudikitira kwakanyanya kunoratidza kushanya kwesauna.

Utano Benefits.

Saunas yagara iri dzidziso yeimwe nzira yekurapa kana zvasvika pakuzorora uye kurapa zvinangwa. Kana iwe uchida kutenga sauna yekuzororera, kufungisisa, kuzorora kushushikana, uye detoxification, zvese sauna sarudzo dzinoita hunyengeri.

Nekudaro, nekuda kweiyo infrared tekinoroji, infrared saunas inogona kupa mamwe anobatika hutano mabhenefiti. Advanced heaters kupisa muviri zvakananga, uye izvi zvinowedzera kupisa simba. Pamusoro pekudikitira zvakanyanya pakudziya kwakadzikira, infrared saunas zvakare ine anti-kuchembera uye pfungwa.

Zvimwe zvakanakira infrared saunas zvinosanganisira kufambiswa zvakanaka uye kuderera kweropa. Iwe uchanzwawo kurerukirwa mumhasuru dzako nemajoini uye pamwe mvura uye kuonda. Pamusoro pezvo, zvidzidzo zvakaratidza mhedzisiro yakanaka pakuwrinkle smoothing, detoxification yeganda uye kurapwa kweacne.

Humidity Level.

Sezvaungatarisira, sauna dzechinyakare dzine huwandu hwakanyanya hunyoro kupfuura infrared saunas. Vatsigiri vesaunas dzechinyakare vanonongedza hunyoro uhu sechikamu chezvakanakira sauna yechinyakare. Steam inogona kuvhura pores yako uye kubvumira ganda rako kuti hydrate uye kukurudzira zviri nani kurara gare gare.

Infrared saunas, hongu, haishandise steam uye saka ine yakaderera mazinga ekunyorova. Pane kudaro, vanovimba nemuchina wekudikitira. Infrared sauna vanofarira vanoti kudikitira kwakanyanya kunogadzirwa nemasauna aya kunogona kubvisa chepfu kunze kwemuviri uye kukurudzira kuonda.

Kushandisa Simba.

Kana uri kuronga kuisa sauna mumba mako, iyi ndiyo imwe yenyaya dzinokosha dzaunofanira kubhadhara. Masauna echinyakare anoda simba rakawanda kupfuura saunas ye infrared nekuti anofanirwa kudziyisa mvura kusvika pakuvira. Infrared saunas inongoshandisa simba kumhanyisa zvinhu zvavo zvekudziya, izvo zvinoita kuti dzisanyanya kudhura maererano nekushandiswa kwesimba.

Kushandisa Kwakachengeteka.

Kudikitira kwakanyanya kunoda kugara uchinwa mvura paunenge uri mu sauna, kunyanya kana ukashandisa gumbeze rekugezesa. Izvo zvakakoshawo kuti utore nguva yezvirongwa zvako zvakanaka uye kutora zororo pfupi pakati kuti udzivise kupisa uye kupera simba.

Zvidzidzo zvekutanga zvinoratidza kuti infrared saunas haina kukuvadza kune hutano, asi iwe unofanirwa kuishandisa zvine mwero. Paavhareji, chirongwa hachifanire kudarika maminitsi makumi maviri uye kwete kupfuura kashoma pasvondo. Dzivisa kudikitira zvakanyanya kana uchinzwa kuneta, kusanzwa zvakanaka kana dzungu.

Iyo Yakanakisa Type yeSauna Yako

Ose ari maviri infrared saunas uye makamuri emhepo anogona kupa hutano hunodiwa kune vanhu nemhuri. Aya makamuri anogona kuderedza kushushikana, kunatsiridza kuzorora, uye kunatsiridza hutano hwese uye mufaro. Zvichitaurwa zviri nyore, zvinogona kuva chinhu chinokosha chemba nemararamiro. Pakazara, infrared saunas akakodzera kwazvo hupenyu hwemazuva ano. Usafuratira zvinokurudzirwa navanachiremba. Usati washandisa, unofanira kuverenga zvidziviriro. Kana ukasangana nematambudziko kana malfunctions, ndapota bvunza iyo Mugadziri . Kutarisira utano hwako pachako kunokurudzira kugara zvakanaka.