Ko Infrared Sauna Yakanakira Kutonhora?

Infrared saunas yakashandiswa kutenderera pasirese kubva kuma1970s. Izvo zvakaoma kuwedzeredza kukanganisa kweiyo infrared kabhini pamaitiro ekudzivirira chirwere uye kudzoreredza kupora kwemuviri. Mukurumbira wavo pakati pehuwandu huri kuramba uchiwedzera. Iwo anoshandiswa ese ari maviri mumasangano ekurapa, nzvimbo dzekusimbaradza, runako salon, uye kumba. Uye nhasi, vanachiremba, mabeauticians uye vezvekudya vane hunhu hwakanaka nezve infrared saunas, vachicherekedza mabhenefiti avo ari pachena pamusoro pekugezesa kwakajairika.  Kunyanya mushure mekunge vanhu varwara neiyo coronavirus nyowani uye hutachiona hwefuruu. Sezvo iine mabhenefiti akawanda, infrared saunas yakanaka kune dzihwa here? Pane mamwe mazano here?

Ko Infrared Sauna Yakanakira Kutonhora?

Pamberi pekuuya kwe-infra-red cabins, kupisa varwere panguva yekutonhora muzvipatara kwakaitwa nemhando dzose dzekushandisa inhalation, zvishandiso zvine magnetic uye dope zvinokonzerwa. Mhedzisiro yenzvimbo yakakanganisika yemuviri yaive yekusarudza uye kazhinji haina kuburitsa yaidiwa. Matanho anoitwa mune infrared sauna anogona kukurudzira kushanda kweakasiyana nhengo dzevanhu, nekudaro zvichibatsira mukupora kwese kwemuviri, kubviswa kwehupfu, nyama yakafa, mafuta akawandisa uye unyoro. Izvi zvinokurudzira maitiro ekudikitira, infrared cabin inomhanyisa zvakanyanya kurapwa kwedzihwa, furuwenza, zvirwere zvisingaperi zvekufema, zvirwere zvemapapu.

Chokwadi vanhu vazhinji vanoziva kuti hutachiona hwekufema hwakanyanya chii, kana husimbe panguva yehurwere huchiperekedzwa nekukosora, mhino inoyerera, uye kutemwa nemusoro zvine chekuita nemaitiro emuviri echisikigo kurambwa kwekuzvimba mucous membranes. Infrared sauna inokubvumira muzvikamu zve 3-4 chete kuti ukunde matambudziko echando ichi, kuwedzera kupikisa kwemuviri kune utachiona uye kudzivisa nzira yekuberekwa kwehutachiona. Kabati yakadaro inokutendera kuti ubudirire kudzivirira zvirwere zvakakomba senge pneumonia kana chisingaperi uye acute bronchitis, pasina mhedzisiro yakaipa.

Infrared sauna – mushonga wepasi rose wedzihwa nefuruu. Kudziya kwakadzikama kuchaita kuti kupora kusanyanya kurwadza. Inogona kubvisa zvose zviri zviviri kushushikana kwemuviri uye tsinga panguva yekurwara. Mukuwedzera, infrared sauna inogona kubvisa kushaya hope, kubvisa kuneta kwemuviri wakaneta nechirwere, kubvisa migumisiro yekushungurudzika panguva yekurwara.

Zvave zvichiratidzwa kuti yemazuva ano infrared sauna yechando inogona kubatsira muviri kupora nekukurumidza, asi izvi hazvireve kuti mushure merwendo rumwe chete kuenda kuimba, manzwiro achavandudza zvinoshamisa. Kana iwe uchigara uchishanyira sauna kusati kwarwara, zvino zvakakodzera kuramba uchiita, asi kuderedza nhamba yezvikamu. Zvinokurudzirwa zvakare kuti kureba kwemaitiro kuderedzwa kubva kune yechinyakare maminetsi makumi matatu kusvika 15-20 maminetsi. Mukuwedzera, iyo infrared sauna, iyo inonyanya kukosha, inogona kuva chigadziro chinokubvumira iwe, kana usingaiti zvachose kubvisa kutonhora uye furuu, zvino zvirokwazvo kuderedza ivo 2-3 nguva.

Kudzivirira Kutonhora kwakajairika neInfrared Sauna

Infrared sauna inoshandiswa zvakanyanya seyamuro yekuwedzera kusadzivirirwa uye kuramba kutonhora. Nyanzvi dzakaona kuti panguva yemusangano mu infrared sauna, hemoglobin yeropa remunhu inowedzera, sezvinoita nhamba yemasero matsvuku eropa anopa okisijeni kunhengo dzakasiyana-siyana. Inovandudza immune system, inowedzera kudzivirira kwemuviri, uye izvi zvinokutendera kuti unyatso kurwisa dzihwa nefuru. Tichifunga kuti infrared sauna inosimudzira kubviswa kwakanyanya kwechepfu uye tsvina kubva mumuviri, nekuda kwekudikitira kwakanyanya, kusanganiswa nekudziya, inova nechokwadi chehutano hwakanaka uye kurwisa kwakanyanya kuchirwere.

Kushanya kwakarongeka kune infrared sauna kunokanganisa immune system, zvichiwedzera kudzivirira kwemuviri kune yakaipa mhedzisiro mhedzisiro uye hutachiona. Inodzivisa nzira yekuberekwa kwehutachiona, saka zvirongwa zvenguva dzose zvichadzivisa kubuda kwechando, zvinobatsira mukurwisana kwakabudirira nezvirwere zviripo, kuderedza nguva inodiwa kuti iwanezve.

Nekuda kwekudziya kwakadzika kwemuviri, infrared sauna inopa zvakanyanya kurapa zvirwere zvinowanzoda kudziya, senge bronchitis, pneumonia, rhinitis. Mushure mekushanyira infrared sauna, inocherekedza kugadzikana kweiyo immune system uye kugona kwemuviri kurwisa zvirwere.

Infrared sauna inogona kumisa maitiro ekubereka kwehutachiona, ichivanetesa, ichivaita husimbe kana kuparadzwa zvachose. Kurapa kweSauna kunowedzera zvakanyanya kuwanda kwemasero machena eropa mumuviri, ayo, kana zvichidikanwa, anoshingairira kurwisa zvirwere uye kubatsira kudzivirira dzihwa kana furuu.

Yenguva dzose masesheni mune sonic vibration hafu saunas ine iyo vibroacoustic therapy system kwete chete kudzivirira kutonhora, asiwo kubatsira kubudirira kurwisa zvirwere izvi pakutanga, kuderedza nguva yekurwara.

Ndeipi Sauna Yakanakira Kurapa Kutonhora kana Flu?

Mazhinji maitiro ekuzvimba ari nyore kubata nekushanyira nguva dzose kune infrared sauna. Izvi zvinoita kuti infrared sauna isiyane zvakanyanya kubva kune mamwe sauna. Haufanire kumboenda ku sauna yechinyakare kana uchifungidzira kuti une dzihwa kana furuu. Nekushambidzika kwekushisa kwemuviri kwakanyanya, iyo yekugezesa yekare uye sauna yechinyakare ichawedzera mutoro pamwoyo nemidziyo yeropa, uye kunyange munhu akasimba uye akaomeswa haagone kumira.

Asi tembiricha yakaderera uye kudziyisa kunyoro kweiyo infrared sauna inogona kushivirira nyore vanhu vane hutano husina kunaka uye vakura. Uye kune vamwe vese, kuvandudzwa kwemaitiro ari pamusoro achapa simba, kusunungura kushushikana uye kubatsira kuvandudza.

Infrared mwaranzi ndeyechisikigo, isingakuvadze kupisa kwemwaranzi inoburitswa nechero chinhu chinodziya. Zvisinei, mafungu ekupisa kubva kune zvinhu zvakasiyana ane urefu hwakasiyana uye anokanganisa muviri wemunhu zvakasiyana kana kwete. Chete infrared radiation inopinda mukati memukati memuviri wemunhu ndiyo inogona kutamisa kupisa simba kumuviri uye kuve nechokwadi chekuita kwakazara kwekushanya kune infrared sauna.

Kuenzaniswa nemamwe marudzi e saunas, infrared saunas haiomesi mucous membranes, saka njodzi yekubata kutonhora nekuda kwenzvimbo yakanaka yakaumbwa yebhakitiriya inongodzikiswa. Asi yeuka, chiremba chete ndiye anogona kupa mhinduro yakarurama kumubvunzo wekuti iwe unogona kuenda kune sauna nechando.

Mazano ekushandisa Infrared Sauna ine Cold

Usati washanyira sauna ye infrared, zvakakosha kuonana nachiremba uye kutora matanho zvichienderana nemazano ake. Kutaura zvazviri, vanachiremba havasi kunyanya kutsoropodza mukuongorora kwavo, saka vanotaura zvakanaka kuti zvinokwanisika kushanyira sauna infrared nechando, asi zvakakosha kutevera mitemo yakawanda.

• Kana iwe uchinzwa kushaya simba uye kupera simba kubva kuchando, saka zviri nani kumisa chikamu kusvika panguva inotevera.
• Iyo yakanyanya tembiricha yekushanyira kukamuri yekudziya ndeye 37.2-37.3 madhigirii.
• Kana uine misoro yakaoma, zviri nani kumisa sauna.
• Chikosoro chakaoma nekuwedzera kurwadziwa kwechipfuva chinorambidzwa zvachose munzira yekuenda ku sauna.
• Pachiratidzo chekutanga chechando kana furuwenza, kuwedzera nguva yechirongwa kunogona kuwedzera immune system basa.Kuputsika pakati pemasaunas ekubuda mumhepo kunofanira kuva 5-10 maminetsi.
• Kana panguva ye infrared sauna iwe unonzwa usina kugadzikana, dzungu kana kupera simba, mira maitiro pasina kudzokorora kusvikira wanyatsopora.
• Sauna yechando isina fever inotokurudzirwa. Infrared radiation yakanakira kurapa kutonhora, asi kwete panguva yakaoma. Saka kana uine hutachiona hwekufema uye kupisa kwakanyanya, sauna inongowedzera kuipa.
• Kuti uwane mhedzisiro chaiyo, mushure meiyo infrared sauna, haufanirwe kubuda kunze, kunwa doro, asi tora nzvimbo yakachinjika, zvifukidze negumbeze rinodziya uye edza kurara. Chikamu chakasununguka chinotobatsira kubvisa zvechinyakare kutonhora aches uye marwadzo mumuviri nekuda kwe activation yekuyerera kweropa.

Izvo zvakakosha kuti usatore iwe pachako zvinopesana nekurapa uye zviratidzo zvine chekuita ne infrared sauna. Semuenzaniso, kukuvadzwa kwemajoini, mamota akaipa, uterine fibroids, chirwere chezamu, zvirwere zvinoperekedzwa nekubuda ropa, chirwere chemwoyo, chirwere cheshuga, nezvimwewo. Zvirwere izvi zvinongova zvekutanga. Kune zvimwe zvakawanda zvinopesana, umo kurapwa mu infrared saunas kunokuvadza. Saka, usati wasarudza kushanyira sauna infrared, bvunza chiremba wako.

Kure infrared half sauna – Kurapa nekudzivirira kuburikidza nemazuva ano infrared saunas kune mabhenefiti makuru, asi haufanirwe kukanganwa kuti zvese zvinofanirwa kuve zvine mwero. Kufanana nechero mushonga wekurapa, infrared sauna kurapwa kunofanirwa kurongeka nachiremba wako.