Chii Chakanaka Infrared Sauna Temperature?

Tembiricha mu infrared sauna ndeimwe yeakakosha paramita. Nheyo yekushanda kwechishandiso chiri mubvunzo kune imwe nhanho yakasiyana neyechinyakare makamuri emvura. Muchidimbu, zvinokwanisika kusimudza / kudzikisa tembiricha mu infrared sauna neimwe nhamba yemadhigirii, kana uchida. Chinhu chekutanga chaunofanira kuziva paunenge uchiisa tembiricha manzwiro aunoita. Ndeipi tembiricha yakakodzera kune infrared sauna? Iyo chaiyo sauna tembiricha inoshanda zvakanyanya.

Chii’Iyo Tembiricha yeInfrared Sauna?

Zvinhu zvese zvinodziya, kusanganisira vanhu, zvinogadzira mafungu e infrared. Hurefu hwemafungu e infrared anogadzirwa nevanhu ndeye 6-20 microns. Uhwu ndihwo huwandu hweakareba wavelength infrared radiation yakachengeteka kuvanhu vese. Mune infrared sauna, iyo IR wavelength ndeye 7-14 microns. Munguva yekupisa chikamu, tembiricha yemhepo mu infrared sauna haina kukwira zvakanyanya uye inoenderana neyakagadzika tembiricha yekudikitira – 35-50 madhigirii.

Kana iwe usingade mabhati anopisa, saka infrared sauna ichafanirwa kufarirwa. Zvese nekuti tembiricha yemhepo mukati mekabhini haikwiri pamusoro pe50-60 ° C. Infrared saunas, sekutonga, inopisa kusvika ku40-60 ° C. Humidity mukati mavo inosiyana pakati pe45-50%. Asi zvisinei neizvi, mwaranzi inopinda zvakadzika zvakakwana mukati memuviri uye inodziya muviri zviri nani kupfuura mumabhati akajairika.

Zvose zvinokonzerwa nekuti urefu hwemafungu e infrared kubva kune emitters hurefu hwakafanana nemafungu ekupisa anobva kumunhu. Naizvozvo, muviri wedu unovaona sewawo uye hautadzise kupinda kwavo. Kupisa kwemuviri wemunhu kunokwira kusvika pa38.5. Izvi zvinobatsira kuuraya mavhairasi uye tupukanana tunokuvadza. Nzira yakadaro ine rejuvenating, therapeutic and preventive effect.

Chii’ndiyo Ideal Temperature?

Kupenya kwakajeka kwe infrared sauna pamuviri kunonyanya kuratidzwa nekudziya kwakadzika kwemuviri: zviyero zvakaratidza kuti muviri wemunhu mune dzimwe nzvimbo unopisa kusvika 4-6 inches kudzika, nepo tembiricha yemhepo yakatenderedza isingawedzere. zvakakomba. Iyo tembiricha yemhepo mune infrared kabhini, inova sei uye inoita senge sauna, yakanyanya kukwira kusvika 60 ° C, avhareji ye40-50 ° C.

Pakupisa kwakakodzera kwe40-50 madhigirii, muviri wemunhu hausi kuona kusagadzikana, haugadziri mutoro pamwoyo, unoitika muzvikamu zvekugeza zvakajairika. Panguva imwecheteyo, kudikitira kunowedzera. Mamiriro akapfava uye akanyanya kugadzikana mune infrared kabhini inopa hutano mhedzisiro: muviri unobvisa zvinhu zvinokuvadza, metabolism inowedzera, zvirwere zvemoyo zvinodzivirirwa, matishu anopfumiswa neokisijeni.

Kana iwe ukatanga kushanyira infrared sauna, saka kugara mairi kweanopfuura maminetsi makumi maviri hazvikurudzirwe uye tembiricha haifanirwe kuiswa pamusoro pe45 degrees Celsius. Kana ukanzwa dikita rakawandisa, unogona kuzvipukuta netauro uye kunwa mvura yakachena. Mushure mekushanyira sauna inopisa, zvinokurudzirwa kutora mvura inodziya, kuzorora kana kutotora hafu yeawa. Ichazadza muviri nesimba uye inopa simba. Dry heat treatment inokurudzirwa zvakarongeka, kwete kupfuura katatu pavhiki.

Yakadzika Infrared Tembiricha Zvirinani Kwauri

Sezvo mhepo iri mairi isinganyanyi kupisa uye hapana kuumbwa kwemhepo, zviri nyore kumira. Iine sauna ine tembiricha yakaderera, vanhu vari mairi vari mumamiriro ezvinhu akasununguka, mukana wekutsva haubatanidzwe. Zvinokwanisika kunakidzwa zvakakwana nemigumisiro yekurapa ye sauna kunyange kune vakwegura nevana, vanhu vanotambura nezvirwere zvemwoyo, avo vanonzwa vasinganzwisisiki nekuda kwekupisa.

Iyo yakaderera tembiricha ye infrared saunas kana ichienzaniswa nemakamuri emhepo inokonzeresa kurema kwemuviri. Kune vashandisi vanogona kunge vaine matambudziko eziso kana emapapu, kusanganisira kutadza kufema muhunyoro hwakanyanya uye kupisa, vanogona kusarudza sauna ye infrared kuti vape chiitiko chinonakidza uye chine mubairo.

Kushandisa inotonhorera infrared sauna kunoburitsa discous, girisi dikita uku uchirasikirwa nemagetsi mashoma. Kunyanya kupisa kwepamusoro kunogona kutokonzera nyore kutsva kune yepamusoro pekufema turakiti.

Nei Kupisa Kwemhepo Kuchiri Kukosha muSauna

Vanhu vazhinji vanofarira kushanyira imba yekupisa. Asi kuti usununguke, tora chigumisiro chakanaka kubva pakuita, uye panguva imwechete usakuvadza hutano hwako, unofanirwa kuziva kuti chii chakanyanya kutonhora mubhati. Izvo zvinodiwawo kufunga nezve dhigirii yekunyorova uye kunaka kweupfu. Muviri wemunhu unonzwa kupisa zvakanyanya pahunyoro hwepamusoro.

Kupisa mu sauna pasina kukuvadza muviri wemunhu kunowanzochengetwa mukati me60 degrees Celsius. Kupisa kwakanyanya kune ngozi kune dzimwe shanduko mumuviri: high blood pressure. Ganda rakaderedzwa, rashes. Kukurumidza kupera mvura mumuviri. Kufenda, kuda kurutsa, kurutsa. General kushaya simba, cramps, spasms.

Iwe Unoda Preheat Infrared Sauna?

Usati watanga nzira, preheat emitters kwemaminitsi 10-15. Unogona kutanga kudziya 3-5 maminetsi mushure mekuvhura sauna. Ino nguva inopihwa infrared heaters kuti dziye uye dzipinde mukushanda mode.

Ndokumbira utarise kuti tembiricha yemhepo yekabhini hairatidze kana sauna yakagadzirira kushandiswa. Inogona chete kugadziriswa nepamusoro pekushisa kwekushisa kwe emitters. Kana tembiricha inodiwa yasvikwa, maheater anodzima otomatiki. Dida Healthy inosanganisa sonic vibration tekinoroji neyekure-infrared sauna kugadzira sonic vibration hafu sauna.