Chii Chinonzi Pelvic Floor Chair?

Vanhu vazhinji vanotarisana nechinetso chekurasikirwa nezwi remitsipa yepelinha, iyo inowanzoita kuti incontinence, kuderera kwe libido, kana kusavapo zvachose. Izvi zvinokanganisa zvakanyanya mamiriro emanzwiro uye hupenyu hwepedyo. Zvaimbofungidzirwa kuti kurasikirwa kwemusuru kunowanikwa chete kuvakadzi munguva yekusununguka, asi nekufamba kwenguva zvakava pachena kuti chero munhu anogona kugadzirisa dambudziko iri. Pavakabvunzwa maitiro ekuita mhasuru dzepelvic pasi, vazhinji vanorangarira maekisesaizi anozivikanwa eKegel. Kazhinji vanopa mhedzisiro yakanaka, asi kutora nguva yakawandisa. Asi munguva pfupi yapfuura imwe, hapana kuwedzeredza, kurapwa kwechishamiso kwakawedzerwa kune iyi runyorwa, kunyanya iyo pelvic floor chair  

Chii chinonzi pelvic floor chair?

Chigaro chepelvic floor inzira yakachengeteka yekudzoreredza kwepedyo iyo inobatsira kusimbisa mhasuru dzepelvic. Chigaro chepelvic floor chakafanana nechituru chakatenderera. Iwe unogona kugara pairi mune chero zvipfeko zvakasununguka, izvo zvinovimbisa hutsanana. Panguva imwecheteyo, hapana kusagadzikana kunonzwa panguva yekushanda kwemidziyo, saka unogona kuverenga bhuku kana kutoshanda kure kure nefoni yako mukuita.

Pamberi pechirongwa chechigaro chepelinha, chiremba anoitisa kubvunzurudza kwaanoratidza zviratidzo maererano nekunyunyuta kana kuongororwa. Kana pasina contraindications, inorayira nzira.

Nyanzvi inobatsira murwere kutora nzvimbo yakasununguka. Izvo zvakakosha kuve nechokwadi chekusangana kwakanyanya pakati pepelvic floor uye chigaro chepelvic floor chair. Ipapo chiremba anosarudza nzira yakakodzera, uye chigadziro chinotanga kubudisa pulses yezvakasiyana-siyana, izvo zvinokanganisa mhasuru dzepelvic pasi. Somugumisiro, vanotanga kubvumirana, izvo zvinobatsira pakudzidziswa kwavo kwechisikigo nekusimbisa.

Pelvic floor chair inoshanda sei?

Chigaro chepelvic floor chine masaisai anonzwika anotenderedza nemativi akasiyana emuviri wepamusoro, achisunungura nekukurudzira tsandanyama dzepelvic, uye zvichiita kuti tsandanyama dzibatane zvakasimba uye kuzorora, izvo zviri nani kupfuura mamwe maekisesaizi enguva dzose. Ndiko kuti, pfungwa yacho yakafanana neyaKegel, asi kusimba kwekukurudzira hakuna pese pese pese pakanaka sekumira-wega kurovedza muviri. 

Munguva yechirongwa, murwere anonzwa kuzununguka: tsandanyama dzakamanikidzwa uye dzakasununguka zvakasiyana, mhasuru dzinokurudzira izvo muhupenyu hwezuva nezuva munhu haakwanise kugadzikana ari ega. Havangowani maekisesaizi chete, vanodzidza kushanda nemazvo 

Chigaro chepelvic chakagadzirirwa kudzoreredza mhasuru dzepelvic dzakasimba uye kudzorera neuromuscular control, kubvisa weti incontinence, kuvandudza pelvic organ topography uye sensitivity, iyo inobatsira kuwana kuzvivimba uye kuvandudza hupenyu. Nzira yekuvandudza kwepedyo pachigaro chepelvic floor inokurudzirwa nokuda kwezvinangwa zvekurapa, pamwe nekudzivirira. Iwe hauchadi kushandisa mapedhi.

Mushure mechigaro chepelvic floor, unogona kuenda kune bhizinesi rako, kuita mitambo uye kuenda kubasa – hapana nguva yekudzorera. Mhedzisiro yacho inowedzera uye inowedzera nekufamba kwenguva. Varwere vazhinji vanoona maitiro akanaka pakarepo mushure mechikamu chekutanga. Mushure mekuita maitiro, mavhiki mashomanana gare gare, mhedzisiro inowedzera uye inogara kwemwedzi mitanhatu, ipapo zvirongwa zvinogona kudzokororwa.

Chii chinogona kurapa pelvic floor chair?

Chigaro chepelinha chinobatsira kubvisa dambudziko rakadaro seweti incontinence, inokanganisa dambudziko rehutano hwepilvic pasi zvachose isina-invasive. Kurapa kunodzidzisa tsandanyama, kunonatsiridza microcirculation uye kunogadzirisa rhythmic maitiro. Pelvic floor stool inobatsira vakadzi nevarume vemazera ese kuti vawanezve mufaro wehupenyu.

Zvevakadzi

• Iyo nzira inobatsira kudzorera muviri wechikadzi mushure mekusununguka 
• Pelvic organ prolapse nekuda kwekuneta kwemhasuru munzvimbo iyi.
• Incontinence.
• Kakawanda kuvimbiswa.
• Kuderera kwekunzwa, kurasikirwa nechido, uye kusagadzikana panguva yehukama hwepedyo.
• Menopausal disorders, yakaoma mucous membranes, itching.
• Kugara kurwadza uye kusagadzikana munzvimbo yepelvic.
• Kuchengetedza hutano hwepelvic floor.

Zvevarume

• Prostate kuzvimba.
• Matambudziko neweti.
• Kuramba kurwadza kwepelvic.
• Hupenyu hwepabonde husingagutsi 
• Matanho pane yakakosha pelvic floor chair inotsiva uye inodarika kushanda kweprostate massage 

Iyo pelvic floor chair inokodzera chero zera, kwete chete kurapwa, asiwo nekudzivirira kwakasiyana-siyana pelvic floor muscle matambudziko.

Kubudirira kwechigaro chepelvic floor

Maererano nezvidzidzo zvekiriniki zvakaitwa muRussia, United States nedzimwe nyika, 95% yevanhu vakarapwa vakashuma kuvandudzwa kukuru kwehupenyu nekusagadzikana kwemadhigirii ose uye marudzi. Kuchinja kwepelvic floor muscle basa kwakasimbiswa nekuongorora kwe ultrasound. Pa67%, kudiwa kwemasanitary pads kwakabviswa zvachose.

Chimwe chikamu chakanga chakakwana kuti ndinzwe kuvandudzika. Nekudaro, kuti uwane mhedzisiro inodiwa, zvinokurudzirwa kutora kosi yakazara yepelvic floor chair 6 kusvika ku10 nguva. Nhamba yavo inoenderana nezviratidzo uye peculiarities zvemuviri.

Nekudaro, kune yakajairwa rondedzero yezvinopesana zvekukurudzira pelvic pasi tsandanyama, sekune chero imwe nzira yekurapa. Izvi zvinosanganisira pamuviri uye lactation, acute matanho ezvirwere zvisingaperi, kuvapo kwezviputi, nezvimwewo. Bvunza nyanzvi isati yatanga uye pindura mibvunzo nekutendeka. Kana uine chero zvirwere, unofanira kubvunza chiremba wako usati washandisa pelvic floor chair.