Ngaba iSauna iyatshisa iiCalories?

Ngaba ii-saunas zitshisa iikhalori okanye ukwehla kobunzima kwi-sauna yintsomi? Abanye abantu bayazuza kuyo, ngelixa abanye bafumana umthwalo ongeyomfuneko kwisibindi. Yahlukile kumntu wonke. Abantu baya kwi sauna ukunciphisa umzimba! Ewe, kunjalo. Ukubila yindlela esebenzayo yokunciphisa umzimba. Ukuthandwa kweendlela ezahlukeneyo zokunciphisa umzimba ngoncedo lweebhafu kunye ne-saunas kwandisa imihla ngemihla. Ngaba ngokwenene iisaunas zitshisa iikhalori? Itshisa njani iikhalori?

Ngaba iiSaunas ziyatshisa iiCalories?

Umlo osebenzayo wokulwa nobunzima obugqithisileyo ufuna indlela ebanzi. Okukhona kuthathwa amanyathelo okujongana nale ngxaki, kokukhona kuya kuba sisiphumo esikhawulezayo nesihlala sihleli. Ngokuqinisekileyo, iindlela eziphambili zomzabalazo zihlala zihlala zisebenza rhoqo kunye nokuthotyelwa kwemigaqo yokutya okunempilo kunye nokulinganisela. Kodwa ukwenza iinkqubo ezahlukeneyo zokuthambisa kunye nempilo, ezinje ngotyelelo lwe-sauna, kunokukhawulezisa ukwehla kobunzima. Kutshanje, i-sauna ye-infrared idume kakhulu phakathi kwabo bafuna ukunciphisa umzimba kunye nokuphucula impilo yomzimba kwaye, kufuneka sithi, hayi ngokungekho ngqiqweni.

I-sauna ye-infrared ineenzuzo ezininzi, kuquka ukutshisa iikhalori. Ubushushu bomzimba wakho buyanda xa ukwisauna. Utshisa iikhalori ezininzi ngokubila kunye nemetabolism esebenzayo. Ngokutsho kwezifundo, umthamo we-sweat ungancitshiswa ngu-0.6-1 kg / h kwi-sauna. Oku kuthetha ukuba ungaphulukana nelitha yolwelo lomzimba ngeyure kwisauna. Oku kuphantse kulingane nekhilogram enye yobunzima bomzimba bubonke. I-Sauna ikhawulezisa imetabolism yakho nge-20%, etshisa ngokungangqalanga iikhalori, kodwa kufuneka isetyenziswe kunye nokuzilolonga rhoqo. 

IiSauna zitshisa njani iiCalories?

I-sauna ikunceda njani ukuba unciphise umzimba? Kodwa akukhona kuba zitshabalalisa iiseli ezinamafutha. Yonke into imalunga nokubila. Ngaphantsi kweemeko zokushisa okuphezulu kunye nomswakama, ubuninzi obukhulu bomswakama ogqithiseleyo bususwa kwizicubu zomntu, kunye neetyuwa ezinobungozi (ukulahlekelwa kwesisindo se-1.5-2 kg ngeseshoni yinto eqhelekileyo). Ukuba kwi-organism, ezi tyuwa zibopha amanzi kwaye zithintele ukutshiswa kwamafutha kwinkqubo yemetabolism. Ukukhulula iiseli kwi-ballast, siqala kwakhona i-metabolism, ukuhambisa amanqatha kudidi oluqhelekileyo lwamafutha kule nkqubo.

Kanye kunye nokubila kwi-sauna ye-infrared, ulahlekelwa yityuwa engafunekiyo kunye nolwelo kunye ne-0.5-1.5 kg yobunzima. Ukubunjwa kombilo kudla amandla. Kubalwa ukuba ukukhupha i-1 g yamanzi, umzimba usebenzisa i-0.58 calories yamandla. Umgaqo ucacile: ukuba ufuna ukunciphisa umzimba, kufuneka ujuluke ngakumbi 

Ukongezelela, kwi-sauna, i-organism ifumana uxinzelelo olunamandla ngenxa ye-hypothermia, ukunyuka kweqondo lokushisa. Ngeli xesha, iindlela zokukhusela ezichasene nokushisa zisebenza – ukubila kakhulu. Igazi elivela kumalungu angaphakathi ligijima nge-capillaries encinci ukuya eluswini, i-pulse iyanda, intliziyo isebenza rhoqo kwaye inamandla ngakumbi, izintso, ngokuchaseneyo, zicotha, iiseli zikhama i-lymph, ukuphefumla kuba rhoqo.

Ukuba ingqondo yomphathi-oyintloko iyaqonda ukuba ayinakunceda nantoni na ngokwasemzimbeni, ngoko ke inxalenye ye "OFF". Ukususela ekunqongophelweni kweoksijini kunye nokugqithiswa kwekharbon diokside egazini, kukho imvakalelo yobuxoki yokuzola, ukuzola, ukonwaba okuncinci! Ngokwemvelo, lo msebenzi mkhulu womzimba ubandakanya ukulahleka okukhulu kwamandla, enyanisweni, ezo khalori.

Zingaphi iiCalories endizilahlayo kwiSauna: I-infrared vs Traditional

Umahluko omkhulu phakathi kwe-sauna yendabuko kunye ne-sauna ye-infrared yindlela yokufudumeza umoya kunye nomzimba. Umgaqo we-sauna yendabuko usekelwe ekufudumeni umoya kuqala kwaye emva koko ufudumale umzimba ngalo moya ushushu. I-sauna yokulawula ubunzima be-infrared ichaphazela ngokuthe ngqo umzimba, kwaye isinye kwisihlanu kuphela samandla avelisiweyo asetyenziselwa ukufudumala umoya, ngelixa i-80% yamandla kwi-sauna eqhelekileyo isetyenziselwa ukufudumeza nokugcina ubushushu bomoya obuyimfuneko. 

Ngenxa yolu matshini wokufudumeza, i i-sauna ye-infrared ivelisa ukubila okugqithisileyo kunesauna eqhelekileyo, ngoko ke phantsi kweempembelelo zemitha ye-infrared yokuncipha kobunzima, umzimba ususa ulwelo kunye namafutha angaphantsi kwi-80 ukuya kuma-20. Ukuthelekisa, kwi-sauna eqhelekileyo, umyinge we-95 ukuya kwi-5 kuphela. Ngokusekwe kula manani, ukusebenza okuphezulu kwe-sauna ye-infrared ekusombululeni ingxaki yobunzima obugqithisileyo kubonakala 

Ngokomyinge, umntu we-70 kg ulahlekelwa iikhalori ezingama-100-150 kwimizuzu engama-30 kwindawo yokuhlambela, i-250-300 yeekhalori kwimizuzu engama-60, kwaye isixa esifanayo sichithwa ngexesha lokuhamba ngokuzilibazisa okanye ukuhamba. Kodwa abaxhasi be-saunas ye-infrared yanamhlanje bathi kunokwenzeka ukulahlekelwa kwiikhalori ezingama-600 ngeyure ngelixa kwi-sauna ye-infrared.

Iisaunas ze-infrared ziye zafundwa kwaye zapapashwa yi-American Medical Association. Ngokwale zifundo, ukulahleka kwekhalori kuxhomekeke kwixesha elide oye waboniswa kwimitha, amandla obushushu, kunye neeparitha zomzimba ngamnye. Okukhona umntu etyebe kakhulu kwaye kokukhona ekhula ipesenti yolwelo emzimbeni, kokukhona ilahleko inkulu. Ngokukodwa, i-0.5 ilitha yokubila ngexesha lokunyanga ukushisa isetyenziselwa malunga ne-300 kilocalories. Oku kufana nokubaleka iikhilomitha ezi-3.2-4.8. Ngexesha elifanayo, ukuya kwi-3 ilitha ye-sweat ingakhutshwa kwi-sauna.

Umyinge weseshoni epheleleyo yi-1-1.5 ilitha yamanzi okanye i-600-800 kcal, echithwa ngaphandle kokulimaza impilo. Inkcitho koovimba bamandla iwela ikakhulu kwinkqubo yokuphuphuma kombilo. Iilahleko zihlawulwa ngamanzi aqhelekileyo, ngoko ke iikhalori ezisetyenzisiweyo azihlawulwanga.

Iingcebiso zokutshisa iikhalori kwiSauna ngokuFanelekileyo nangokuKhuselekileyo

Ukuze umphumo wokulahlekelwa kwesisindo se-sauna ukhawuleze kwaye ukuvuze ngemiphumo emihle, kufuneka ulandele imigaqo ngokucacileyo kwaye ungaphambuki kuyo inyathelo elinye ngexesha. Ukongeza, ukuqheleka kudlala indima ebalulekileyo, njengoko kwenza ubunzima bendlela 

• Awukwazi ukuya kwi-sauna egcweleyo okanye nasemva kwesidlo sangokuhlwa. Isisu esigcweleyo ngokuqinisekileyo siya kudala umthwalo owongezelelweyo entliziyweni, esele ikwiqondo lokushisa eliphezulu, ngokuqhelekileyo lisebenza ngamandla apheleleyo.
• Ngaphambi kokuba uye kwi-sauna okokuqala, kufuneka uzilinganise kwaye urekhode ukufundwa ukuze uvavanye iziphumo zokunciphisa umzimba kwi-sauna kwaye ulungelelanise inkqubo yenkqubo. 
• Ukuqheleka kweenkqubo ze-sauna ngamaxesha angama-1-2 ngeveki. Ubude bexesha lokutyelela akufanelekanga ngaphezu kwemizuzu eyi-15.
•   Ukucima unxano olunamandla, kufuneka ube nebhotile yamanzi.
•   Ukuba kunye nobude beenkqubo kwiiyure ze-2, ukulahleka kwesisindo kufikelela kwi-4 kg yesisindo sokuqala somzimba. Ukuba uziva ungaphilanga emzimbeni, zonke iinkqubo kufuneka zipheliswe. Emva kweeyure ezi-5, uvumelekile ukusela itiye efudumeleyo ngaphandle kweswekile.
•   Emva kwe-sauna, unokuthatha ishawa efudumeleyo kwaye uphumle kwi-anteroom imizuzu eyi-15. Ukugcina ukushisa komzimba, kucetyiswa ukuba uzigqume ngephepha elifudumeleyo.
• Iisaunas akufuneki zityelelwe ngelixa unxilile. Kwinani lezifo, zichasana ngokupheleleyo, njengoko zinokwenza ingozi ngaphezu kokulungileyo. Ukuba kukho naziphi na izifo, qhagamshelana nogqirha wakho ngaphambi kokuba uye kwi-sauna.
• Ukuba uhlala uziva unesicaphucaphu, isiyezi, intloko ebuhlungu, okanye isiqaqa, kufuneka uyeke ngokupheleleyo oku kwehla kobunzima.