Yintoni omele uyinxibe kwiSauna ye-infrared?

Ukuchitha ixesha kwisauna ye-infrared kuya kuthandwa njengokutshisa elukhukweni lwesikhumba okanye ukutyelela igumbi letyuwa. Abantu basebenzisa olu hlobo lutsha lwe-sauna ngezizathu ezahlukeneyo, kuquka ukuphucula impilo yabo, ukunciphisa umzimba, okanye ukuzonwabisa okucocekileyo. Nangona kunjalo, umbuzo wento yokugqoka kwi-sauna ye-infrared ufuna ingcamango ethile. Kukho iindlela ezininzi onokukhetha kuzo, ezinye zazo zingcono kwimpilo yakho kunye nokuvezwa kwe-sauna. Ezinye izinto zibonelela ngentuthuzelo engcono njengoko ubila, ngelixa ezinye ziphucula izibonelelo ze-sauna ye-infrared. Kubalulekile ukukhetha ngobulumko. Ukongeza, ukufunda uluhlu lwethu kuya kukwazisa malunga nento ongayi kunxiba ukhuseleko lwakho kunye nococeko kwi-sauna.

Kufuneka ndinxibe ntoni ngexesha leseshini ye-sauna ye-infrared?

Kwabaqalayo, ukutyelela i-sauna kunokuba yinto eyoyikisayo, ngakumbi xa kuziwa kwi-etiquette efanelekileyo malunga neengubo. Umbuzo ophakamayo, ufanele unxibe ntoni? 

Ukukhetha into yokugqoka kwi-sauna ye-infrared kuxhomekeke kakhulu kwimeko yakho ethile. Isigqibo sakho kufuneka sithathele ingqalelo izinto ezifana nokuba ungubani na, nokuba ukwindlu yabucala okanye kawonke-wonke, kwaye yintoni ekwenza uzive ukhululekile.

Ukuba ukwisauna kawonke-wonke okanye uneendwendwe ezinokwabelana nge-sauna yakho ye-infrared ekhaya, kuyimfuneko ukunxiba iimpahla. Kule meko, sincoma ukudonsa itawuli okanye ishidi elenziwe ngezinto zendalo ezithatha umswakama ngokulula phezu komzimba wakho kwaye unxibe i-cap lightweight.

Dida Healthy inikeza i-sauna yeplanga ephathekayo ye-infrared kumntu omnye. Ungayibeka kwindawo yakho yokuhlambela ukuze uyisebenzise ngasese kwaye ujabulele i-sauna ye-infrared ngaphandle kwempahla.

Ngaba uyazinxiba iimpahla kwiSauna ye-infrared?

Oogqirha abakukhuthazi ukunxiba iimpahla kwi-sauna. Iinzuzo zonyango zisebenza kakhulu xa umzimba uhamba ze. Inokuba ngamava akhululayo, ukuvumela ulusu lwakho olungenanto ukuba luve iziphumo ezipheleleyo ze-sauna ye-infrared.

Ukuhlala kwi-sauna ngaphandle kwempahla kucetyiswa ngokwezonyango. Ukushisa okuphezulu kwi-sauna ye-infrared kubangela ukujuluka okukhulu, okususa amanzi amaninzi kunye nokukhusela ulusu ekugqithiseni. Ngaphandle kwempahla, ukubila kuya kuphuma ngokukhawuleza kwaye kupholise ulusu. Ngempahla, ukubila kunokufunxa kwaye akukwazi ukupholisa ulusu, okukhokelela ekugqithiseni okunokwenzeka. Abantu abancinci, abasempilweni banokungajongani naziphi na iziphumo, kodwa abantu abanobunzima obugqithisileyo okanye uxinzelelo lwegazi basemngciphekweni.

Isinxibo esiLungileyo sokuPhumla kwiSauna ye-infrared

Xa kuziwa ekukhetheni into oza kuyinxiba kwi-sauna ye-infrared, intuthuzelo ingundoqo. Amava e-sauna enzelwe ukuphumla kunye nokucoca, kwaye ukunxiba into oziva ukhululekile kuyo kubalulekile ekufezekiseni oko.

Inketho esebenzayo yi-swimsuit, egubungela oko kufuneka kugutyungelwe ngelixa uveza ulusu oluninzi ngokusemandleni obushushu obuthe ngqo be-sauna ye-infrared. Nangona kunjalo, ukugqoka i-suti yokuhlamba okanye i-trunks yokuhlamba kuyimfuneko kuphela ukuba kukho ichibi loluntu. Kwi-sauna ephambili, ayikhuthazwa.

Hlala uzisa ithawula kunye nawe kwi-sauna, nokuba uceba ukuhamba ze okanye cha. Yisonge esifubeni okanye esinqeni sakho ukuze ube nokuthozama kunye nokulula. Olona khetho lunempilo kwaye lukhululekile, khetha iimpahla ezenziwe ngekotoni ecocekileyo. Umqhaphu lelona laphu lifanelekileyo lokunxitywa kwesauna kuba lifunxa ubushushu obugqithisileyo, livumela ulusu ukuba luphefumle, kwaye aluphazamisi imitha ye-infrared okanye ukubila. Khetha iimpahla zomqhaphu ezikhululekileyo ezivumela umoya ococekileyo.

Cinga ngokunxiba umnqwazi we-sauna, odala umqobo womzimba phakathi kwentloko yakho kunye nobushushu obugqithisileyo, okukuvumela ukuba uhlale kwi-sauna ye-infrared ixesha elide. Nangona kunjalo, ukuba kuphela a isiqingatha sesauna isetyenziswa kwaye intloko ingaphandle, ikepusi ye-sauna ayiyomfuneko.

Ngokwezihlangu, hamba unganxibanga zihlangu okanye unxibe iimbadada zeshawa. Ukuba usebenzisa i-sauna yoluntu, ukunxiba i-slippers yeshawa ecocekileyo kucetyiswa ukuba ugcine i-sauna icocekile kwaye ukhusele kwiibhaktheriya ezifana ne-foot fungus. Kwi-sauna yasekhaya, nxiba nantoni na oziva ukhululekile. Abanye bakhetha ukuhamba benganxibanga zihlangu ngokupheleleyo.

Yintoni endingafanele ndiyinxibe kwiSauna ye-infrared?

Ngoku njengoko sinomgangatho ophantsi wokuba sinxibe ntoni kumava amangalisayo esauna ye-infrared, makhe sijonge into emasiyiphephe.

Okokuqala kunye neyona nto iphambili, iingubo zokugqoka ezenziwe ngePVC okanye i-spandex. La malaphu awayi kuvumela ulusu lwakho ukuba luphefumle, lubangela ukuba umzimba wakho ugcine ubushushu obuninzi kwaye ukhokelele ekuphelelweni kwamanzi emzimbeni okanye ekungakhululeni. Ngapha koko, amalaphu ePVC anokuthamba okanye anyibilike kumaqondo obushushu aphezulu, anokutshisa ulusu lwakho kwaye akhuphe umsi onetyhefu emoyeni.

Nanku umgaqo wegolide: musa ukunxiba nantoni na eneenxalenye zetsimbi kwi-sauna ye-infrared. Isenokubonakala ipholile, kodwa ezi ntwana zinokutshisa ulusu lwakho xa sele zishushu.

Tsiba iimpahla ezitofotofo ngokunjalo. Uya kufuna ukuya kwinto epholileyo, ekhululekile, kunye negumbi elininzi lokuphefumla. Sithembe – uya kuzisola ukuba ukhetha nantoni na eqinile xa uqala ukubila uvuthuza.

Kwaye okokugqibela kodwa kuncinci, shiya amadyunguza ekhaya. Ubucwebe, ngakumbi isinyithi, bunokutshisa kakhulu kwi-sauna ye-infrared, kubangele ukungonwabi kunye nokutshisa ukuba awulumkanga.