I-sauna ye-infrared phambi kokulala

Ukukhula kolwazi ngezibonelelo zempilo kukhuthaze uphuhliso lwe-sauna ye-infrared, ngelixa amandla e-infrared afunxwa ngokulula ziimolekyuli zamanzi ezikhoyo emzimbeni, zibavumela ukuba bakhulule amandla abo ukuvumela umzimba wakho ukuba ukhuphe ubuthi, ukubila, kunye nokunciphisa ukuxinezeleka kwemisipha. Oku kukhokelela kwiinzuzo ezininzi ezibalulekileyo kwaye zamkelwa kakuhle kwihlabathi liphela. Ngaba kulungile ukuba ne-sauna ekude ye-infrared ngaphambi kokulala? Funda ukuze ufumanise.

Yintoni i-sauna ekude ye-infrared?

Ngokutsho kwezazinzulu, amaza e-infrared anokusebenza ukwandisa amandla obushushu bomzimba, kwaye ngokubanzi anokwahlulwa abe ngamacandelo amathathu aphambili ngokobude bawo. A i-sauna ye-infrared ekude luhlobo lwesauna olusebenzisa amaza e-infrared ukufudumeza umzimba kunye nokwandisa amandla akho aphambili ashushu 

Ngenxa yokuba amaza amaza asondeleyo afana nomzimba wethu, amandla akude e-infrared afunxwa ngokulula ziimolekyuli zamanzi ezikhoyo emzimbeni, zibavumela ukuba bakhuphe amandla abo ngelixa kwangaxeshanye beziva bendalo, beqhelekile kwaye bekhululekile. Kangangeminyaka, i-infrared ekude ibonakaliswe ukuba ibonelela ngezibonelelo ezininzi kwimpilo iyonke, kubandakanya ukunciphisa ukungakhululeki kunye nokudumba, ukuphucula umgangatho wokulala, ukomeleza amajoni omzimba, kunye nokomeleza amandla. Kwaye iye yathandwa ngakumbi nangakumbi kuba ibonelela ngendlela yendalo kunye neyokungangeneleli yokukhuthaza impilo entle.

Ziziphi iingenelo zokulala kwi-sauna ye-infrared?

Kuyaziwa ukuba ukulala kunendima ebalulekileyo ekukhuseleni ukusebenza kwengqondo, ukusebenza kakuhle, kunye nempilo yengqondo, kunye nokuchasana nomngcipheko wokuphazamiseka kweemvakalelo ezifana nokuxhalaba kunye nokudakumba. Kwaye ngokutsho kuphononongo olupapashwe yiThala leeNcwadi leSizwe lezoNyango, unyango lwe-sauna olune-infrared lunokunceda ukunciphisa iimpawu ze-syndrome yokudinwa okungapheliyo kunye nokunceda ukulawula amanqanaba e-hormone emzimbeni, ukuze unikeze ubuthongo obungcono, kuba lusebenza ukuphucula i-thermoregulation kunye nokukhuthaza. imeko yokusebenza kweparasympathetic. Isenokude ikhuthaze ukuveliswa kwemelatonin, idlala elibonisa ingqondo ukuba lixesha lokulala.

Ingandinceda njani i-sauna ye-infrared ukuba ndilale kakuhle?

Isizathu sokuba i-sauna ekude ye-infrared ngaphambi kokulala inokunceda ukuphucula umgangatho wokulala ikakhulu ngenxa yamanqaku alandelayo:

• Ukulawula ubushushu bomzimba: Ubushushu obunzulu bokungena obukhutshwa yi-saunas ye-infrared bubonelela ngeenzuzo ezininzi zempilo ngokufikelela nzulu kwizihlunu kunye namalungu, ngelixa kwangaxeshanye lidlala indima ebalulekileyo ekulawuleni ubushushu bomzimba, obuyimfuneko ebuthongweni obunzulu.
• Phucula ukuphumla: I-sauna ye-infrared inokunceda ukukhuthaza ukuphumla ngokunciphisa ukuxinezeleka kwemisipha, ukunciphisa uxinzelelo lwegazi kunye nokuzola ingqondo, njengoko ukuxinezeleka kunye nezihlunu ezibuhlungu zinefuthe elibi kumgangatho wokulala, kodwa i-saunas ye-infrared ingena nzulu kwimisipha yakho, inika isiqabu. kunye nokuqalisa iinkqubo zemvelo zokubuyisela umzimba. Ke ngoko, ukuba ufumana ubunzima bokulala ngenxa yezihlunu ezibuhlungu, i-sauna ekude ye-infrared inokuba lolona khetho lufanelekileyo kuwe.
• Ukuphuculwa komgangatho wokulala: Unyango lwe-sauna ye-infrared lubonakaliswe ukwandisa ukuveliswa kwe-melatonin, ihomoni elawula ukulala, enokuzisa ukuphumla ngakumbi kunye nokuvuselela.
• Ukunciphisa uxinzelelo: Kule mihla, abantu abaninzi banako’Ukulala kakuhle ngenxa yoxinzelelo, ngokuqhelekileyo uxinzelelo olungapheliyo luchatshazelwa kakhulu yi-secretion ye-cortisol, nangona kunjalo, ngokufudumala konyango lwe-sauna ye-infrared, amanqanaba e-cortisol anokulawulwa kwaye iziphumo zinokuhlala ixesha elide, ngoko ke ukuba unayo. I-sauna ye-infrared ngaphambi kokulala, uya kulala ngcono.
• Yehlisa izinga lokubetha kwentliziyo: abantu baphumelele’Ukulala kakuhle ngesantya esiphezulu sentliziyo, ngelixa i-sauna ekude ye-infrared inokubetha kwentliziyo ephantsi kwiseshoni yokubila kwangokuhlwa, ngoko ke ilungile ngokukunika ubuthongo obumnandi ebusuku.
• Ukunciphisa i-apnea yokulala: Uphando lubonisa ukuba i-saunas ye-infrared inokunceda ukunciphisa iimpawu ze-apnea yokulala ngokuphucula umsebenzi womoya, ukunciphisa ukuvuvukala, kunye nokukhuthaza ukuphumla.
• Uncedo lokuphumla: Omnye umkhwa kukulala ngokukhawuleza nangcono ukuba ukwimo epholileyo. Iseshini yemizuzu engama-30 inokuba nefuthe lokwandisa imithambo yegazi kunye neepores, ukuhenda umzimba wakho ube kwindawo ezolileyo yokuphumla, ukuze ulale ngokulula. 

Ukuqukumbela, unyango lwe-sauna ekude lubonakaliswe ukukhuthaza ukuphumla, ukunciphisa uxinzelelo, ukukhuthaza imikhwa yokulala enempilo kunye nokuphucula umgangatho wokulala, oku kunokukhokelela kwiintlobo ezininzi zeenzuzo zezempilo zexesha elide.

Iingcebiso ezingcono kwiiSauna zokuLala

Ngoku siyazi ukuba i-saunas yangaphambi kokulala ye-infrared inokunceda ukuphucula umgangatho wokulala, yintoni esinokuyenza ukuze sandise ukusebenza kwe-saunas ngaphambi kokulala? Ungabhekisa kula macebiso alandelayo:

• Ixesha leseshoni yakho ye-sauna: Kucetyiswa ukuba ucwangcise iseshoni yakho ye-sauna ubuncinane iyure ngaphambi kokuba ulale, ukuze umzimba wakho ube nexesha elaneleyo lokupholisa emva kwe-sauna, eyimfuneko yokulala kakuhle ebusuku. Ngale ndlela, umzimba unokubuyela kubushushu bawo obuphambili, ukuze ulale ngcono 
• Hlanza ngexesha elifanelekileyo: Ukusela amanzi ngaphambi nasemva kwesauna kubalulekile. Ukukhupha amanzi ngaphambi kweseshoni ye-sauna kuya kunceda ukunciphisa amathuba okuphelelwa ngamanzi emzimbeni ngexesha leseshoni, ukuze ube nokulala okungcono.
• Gcina iqondo lobushushu liphakathi: Musa ukutshisa kakhulu umzimba wakho kwi-sauna. Endaweni yoko, gcina iqondo lobushushu liphakathi kwe-140-150°F, ukuze ukwazi ukuhlala kuyo ixesha elongeziweyo.
• Kuphephe ukusela utywala kunye necaffeine: Kuphephe ukusela utywala kunye necaffeine emva kweseshoni yesauna, njengoko inokuphazamisa ubuthongo bakho.
• Thatha ishawa: Ukuthatha ishawa ebandayo kanye emva kweseshoni ye-sauna kunokunceda ukulawula ubushushu bomzimba wakho kunye nokukhuthaza ukulala okungcono. 
• Dibanisa nezinye iindlela zokuphumla: Ukudibanisa ukusetyenziswa kwesauna nezinye iindlela zokuphumla ezinjengokucamngca okanye ukuphefumla ngokunzulu kunokukhuthaza ukulala okungcono.

Ngamafutshane, i-sauna ye-infrared ithandwa kakhulu ngabantu abavela kuzo zonke iinkalo zobomi ngenxa yeenzuzo zayo ezahlukeneyo. Nangona kunjalo, ukuba ungumsebenzisi wokuqala, khumbula ukugcina ezi zinto zilandelayo engqondweni. Okokuqala, sela amanzi amaninzi kwangethuba ukuze uphephe ukuba neentloni. Kwaye ukuba kuyenzeka, khetha esona sicwangciso sobushushu sisezantsi ukujonga ukuba ikulungele na. Qala ngeeseshoni ezimfutshane ukuphepha iingozi. Ewe kunjalo, ukwenza amava akho onwabe ngakumbi, unokuza nabahlobo bakho okanye ude uze nefowuni yakho ukumamela umculo 

Nangona kunjalo, nangona kukho izibonelelo ezininzi ezixelwayo ze-sauna ye-infrared ekude, ukuya kude kubi njengokungayi kude ngokwaneleyo, ngoko musa.’t ulibale ukubhenela kumboneleli wakho wezempilo ukuba unombuzo