Iimpawu zeSauna ye-infrared kunye ne-Cons

Ukunyuka kokuthandwa kweesaunas ze-infrared kuluntu lwamayeza asebenzayo kuye kwaphawuleka kumaxesha amva nje. Ingxelo evela kubasebenzisi kunye nabasebenzi ngokufanayo ixhasa ukusebenza kolu nyango ekudambiseni iimeko ezahlukeneyo zomzimba kunye nezonyango, kubandakanya iintlungu ezingapheliyo kunye nesifo seLyme. Nangona kunjalo, yonke into inamacala amabini. Uphuhliso olukhawulezileyo lukwaza nezinye iingxabano 

Yintoni i-sauna ye-infrared?

I-sauna ye-infrared luhlobo lwesauna olusebenzisa izifudumezi ze-infrared ukukhupha ukukhanya kunye nobushushu be-infrared, ethi emva koko ifunxwe ngumzimba womntu. Njengobude bendalo bamandla, imitha ye-infrared ingena emzimbeni ngolusu, nto leyo ethetha ukungena ngokufanelekileyo nangokunzulu kobushushu. Kwaye ngokufana nesauna yendabuko, i-sauna ye-infrared isebenzisa ubushushu kwiindawo ezilawulwayo ukuququzelela ukukhutshwa kwe-toxification ngokubila kunye nokukhuthaza ukuphumla, ukukhulula intlungu, kwaye isebenze njengongenelelo lonyango kwiimeko zonyango eziqhubekayo. Nangona kunjalo, ngokungafaniyo neesaunas zesintu, iisaunas ze-infrared zisebenza kumaqondo obushushu asezantsi (malunga ne-155 degrees Fahrenheit) ngaphandle kokuvelisa nawuphi na umphunga, kwaye zithande ukuba ncinci, zisebenzisa amandla amancinci, kwaye zibandakanya iindleko ezisezantsi zokusebenza.

Ziziphi iingenelo kunye neengozi ze-sauna ye-infrared?

Kuba sinokuqonda okucacileyo kwe-sauna ye-infrared, wena’re mhlawumbi uyazibuza malunga neenzuzo kunye neengozi zolu hlobo lonyango lobushushu. Ngezantsi, mandikunike iinkcukacha ezithe vetshe.

Izibonelelo ze-sauna ye-infrared

Phucula indlela yokulala: Uphando lubonise ukuba i-sauna ye-infrared inceda ekuphuculeni ubuthongo, abantu abafumana ukuphazamiseka kokulala baxela ukuphuculwa okubalulekileyo kumgangatho wabo wokulala emva kokusetyenziswa kwe-sauna ye-infrared. Imitha ye-infrared engena nzulu yesauna ikhuthaza ukukhutshwa kwezixa ezinkulu zemelatonin. – ihomoni yokulala yendalo, eya kuqaliswa ngokwemvelo xa ulungiselela ukulala ebusuku.

Ukunciphisa intlungu: Unyango olushushu lubonakaliswe ukuba lusebenza kakhulu ekuboneleleni intlungu, kwaye ngoku i-saunas ye-infrared iye yavela njengeyona ndlela ehamba phambili yokulawula intlungu engapheliyo kunye neyommandla, enokukunceda ngokukodwa ukunciphisa intlungu edibeneyo kunye nemisipha ebangelwa iimeko ezifana nesifo samathambo, fibromyalgia, kunye nesifo seLyme, kunye noxinzelelo, ukuqina, kunye ne-sprains kwimisipha.

Ulusu olucacileyo: I-saunas ye-infrared inokusebenza ukwandisa ukujikeleza, ukukhuthaza ukubila kunye nokukhupha. Ukunyuka kokujikeleza kunceda ukuhambisa izondlo kunye neoksijini eluswini, olunokuphucula impilo yesikhumba kunye nokucaca. Kwaye ukubila kunokunceda ukuvala imingxunya kunye nokuphelisa ityhefu enokukhokelela ekuqhawukeni okanye eluswini olukhangeleka lubuthuntu. Ukongeza, i-saunas ye-infrared inokunceda ukukhuthaza ukuhanjiswa kwe-lymphatic ukunciphisa ngakumbi ukukhukhumala kunye nezangqa ezimnyama ezijikeleze amehlo.

Ubushushu obuphantsi: Iisauna ze-infrared ziyaziwa ngokukwazi ukubonelela ngezibonelelo zonyango ezifanayo njengeesaunas zendabuko kubushushu obuphantsi, obulungele abo balwa nobushushu obuphezulu kodwa basafuna ukufumana izibonelelo zempilo zonyango lobushushu. I-sauna ye-infrared inokuba lukhetho olufanelekileyo. Kwaye xa kuthelekiswa nesauna yesintu, yona’s ukhululekile ngakumbi.

Iziphumo ezingcono: Olunye uncedo lwe-sauna ye-infrared kukuba banokufikelela kwiziphumo ezibanzi kunye nexesha elide, njengoko ubushushu obuphantsi buvumela abantu ukuba bahlale kwi-sauna ixesha elide, oku kuthetha ukuba inzuzo yezempilo engcono. Kwaye ukungena kobushushu obunzulu kutshisa umzimba ukusuka ngaphakathi ukuze usebenze ngokufanelekileyo.

Ukubila kakhulu&i-detox: Iisauna ze-infrared zisebenza kakhulu ekudambiseni ukubila okunamandla ngaphandle kobushushu obugqithisileyo   Ukubila okugqithisileyo kuququzelela inkqubo yokukhutshwa kwetyhefu emzimbeni, kwaye njengoko iipores zakho zisanda, amaso okubila angena nzulu eluswini kwaye asuse ukungcola kunye nongcoliseko, okunceda ukukhupha umzimba kunye nokuvuselela ibala.

Impilo: Ukusebenza kwe-sauna ye-infrared kukukwazi kwayo ukomeleza ukusebenza kwentliziyo kunye nokubangela ukubila okubalulekileyo, okunceda ukonyusa ukujikeleza kwegazi kunye nokwenza kube lula ukukhutshwa kwetyhefu emzimbeni wakho. Ukongeza, ii-saunas ze-infrared zihlala zisetyenziselwa ukukhulula imisipha kunye nokungahambi kakuhle kwamalungu kunye nokukhawulezisa ukubuyisela emva kokusebenza.

Ukusetyenziswa kwamandla aphantsi: I-sauna ye-infrared ifuna amandla angaphantsi kakhulu kunesauna yendabuko, kwaye iisauna ezininzi ze-infrared ziza nezinto zokonga umbane, ezifana nezibali-xesha ezizenzekelayo zokuvala kunye nolawulo olunocwangciso, olunceda ukunciphisa ukusetyenziswa kwamandla nangakumbi.

Ukungalungi kwe-sauna ye-infrared

Ukushisa Ukushisa Okumileyo: Ngokuqhelekileyo i-saunas ye-infrared ivelisa ubushushu obomileyo kumaqondo obushushu aphezulu, anokubangela ezinye iingxaki ezifana nokugqithisa kunye nokuphelelwa ngamanzi emzimbeni. Ke ngoko, isenokungabi lukhetho olulungileyo kwabo banovelwano kubushushu.

Ukuphelelwa ngamanzi emzimbeni: Xa ufumana i-sauna ye-infrared, nceda ugcine engqondweni ukuba ungaphelelwa ngamanzi, njengoko kunokuba nefuthe elibi kakhulu kwimpilo yakho. Kunconywa ukugcina amanzi okusela ngexesha le nkqubo 

Imiba yezempilo: Ngelixa iisaunas ze-infrared zinokubonelela ngobuninzi beempembelelo ezilungileyo zempilo, abanye abantu banokufumana iziphumo ezibi zempilo ngenxa yokuvezwa kubushushu obomileyo kunye nemitha ye-infrared. Ke ukuba unemeko yempilo ephantsi, njengeengxaki zentliziyo kunye ne-hypotension, ukuvezwa kubushushu obomileyo kunokubangela ingxaki. Kwakhona, ukuba ukwimeko yokugula okanye uziva ulambile, kufuneka uphephe ukuyisebenzisa.

Lilonke, abantu abaninzi abavela kuzo zonke iinkalo zobomi baba nomdla ngakumbi nangakumbi kwii-saunas ze-infrared kuba zinokuwukhupha umzimba, ziphucule umgangatho wokulala kwaye zinyuse amajoni akho omzimba. Nangona kunjalo, kufuneka sikhumbule ukuba ingqekembe nganye inamacala amabini. Xa usebenzisa i-saunas ye-infrared, kufuneka sikhumbule izinto ezithile. Okokuqala, don’Ukusela utywala, kuba bunokubangela ukuphelelwa ngamanzi emzimbeni, ukubetha kwentliziyo okungaqhelekanga, kunye nokufa. Kubantu abatsha, ixesha le-sauna linconywa ukuba lilawulwe ngaphakathi kwemizuzu eyi-10. Emva koko, iiglasi ezimbini ukuya kwezine zamanzi kufuneka zisetyenziswe ukuphepha iingozi. Kwaye abo baneemeko eziphantsi, ezifana noxinzelelo lwegazi oluphantsi, khumbula ukujonga ugqirha wakho ngaphambi kokuba uyisebenzise. Ukuqukumbela, ukusetyenziswa okungaguqukiyo kuyadingeka ukuze ube namava ngokupheleleyo oncedo lokusebenzisa i-sauna ye-infrared, ukusuka ekuphumleni ukuya ekuphuculweni kwamandla obuchopho. Nangona kunjalo, khumbula ukuthatha amanyathelo okhuseleko ayimfuneko ngaphambi kokuba uwasebenzise ukuphepha iimeko ezingeyomfuneko. Ekugqibeleni, ndiyathemba ukuba eli nqaku liya kukunceda.