Ndingalala kwiTafile yokuphulula umzimba?

Itafile ye-massage sisixhobo esimangalisayo, ngenxa yokuba izifo ezininzi zidlula umntu, kwaye sele zibonakalisiwe ziphilise ngokukhawuleza. Emva koko, i-massager yolula kwaye iqondise umqolo, ochaphazela ngokuthe ngqo impilo phantse zonke izitho zangaphakathi. Iinketho ezongezelelweyo kwiitafile zokuphulula zibandakanya ukuguqulwa, iinkqubo zokulawula ngokuzenzekelayo, isandi, unyango vibroacoustic kunye nokuninzi. Akumangalisi ukuba abasebenzisi abaninzi beshiya uphononongo lwe-rave malunga neebhedi zokuthambisa. Ndingalala kwitafile yokuphulula umzimba? Ndijonge ntoni?

Ngaba ungalala kwitafile yokuphulula umzimba?

Unokulala etafileni ye-massage, kodwa qaphela, okanye ucele i-massage therapist ukuba incede nge-massage.Ukuba i-massage therapist ifuna ukufezekisa ukuphumla kwisigulane, ukulala luncedo olukhulu. Emva kwakho konke, ukulala kukuphumla kunye nokususwa kwe-negativity, ngoko kuyimfuneko kumntu. Ngelo xesha, izihlunu zihlaziywa. Ukutshaja nokulala – inhlanganisela enkulu, enokudibanisa, njengoko ndiyibona, i-massage kuphela. Akukho nto ingcono. Ngoko lala kamnandi ebusuku.

Kodwa ukuba usebenzisa ibhedi ye-massage yodwa, njengebhedi ye-massage ezenzekelayo, a itafile ye-massage yesandi se-vibroacoustic , Njl. Ngaphandle kwee-massage therapists ezongezelelweyo, kufuneka ubeke ingqalelo kwixesha le-massage. Musa ukulala kwitafile ye-massage ixesha elide, kuba ukuba uziva ukhululekile, kufuneka umise i-massage ngokukhawuleza, ngaphandle koko kuya kulimaza impilo yakho ngokulula. Kwakhona, qiniseka ukuba udibane nogqirha ngaphambi kokuba usebenzise itafile ye-massage ngokuzenzekelayo ngokwakho.

Izilumkiso zokulala kwitafile ye-massage

Iingxaki ngokusetyenziswa kweetafile ze-massage azikhawulelwanga kwi-contraindications phambi kwezifo ezithile. Kwanomntu osempilweni unokwenzakala ukuba akayilandeli imithetho esisiseko yokusebenza . Ukuba uya kulala kwitafile ye-massage, kukho imigaqo emininzi kunye nezithintelo:

Itheyibhile ye-massage sesona sixhobo silungileyo kwiinkqubo zonyango kunye nokuphumla ekhaya. Nangona kunjalo, ukusetyenziswa kwayo ngokufanelekileyo, kungcono ukubonisana nodokotela kwangaphambili. Iinkqubo ze-massage ezilungiselelwe ngokufanelekileyo kuphela, ngokungabikho kokuchasana okunzulu, kunokuba nemiphumo emibi yonyango kunye nokukhusela kwimpilo yabantu.

Nasiphi na isenzo esilungileyo sifuna ukwenziwa ngokuthe rhoqo, enoba kukwenza umthambo, ukufunda iilwimi, okanye ukusebenzisa itafile yokuphulula umzimba. Iiseshoni kuyo kufuneka zenziwe 1 - 3 amaxesha ngosuku, imizuzu engama-30 - 50, kunye nekhefu ubuncinane iiyure ezi-4. Kodwa ukufundwa kokugqibela ubukhulu becala kuxhomekeke kwiminyaka kunye nemeko yomzimba. I-massage ede kakhulu endaweni yokuphumla inokukhokelela kwi-hypertonicity kunye ne-muscle spasm, ephazamisa umgangatho wolusu. Ukuba uziva ungonwabanga ngexesha lenkqubo, yehla ngokukhawuleza kwitafile ye-massage.

Akuvumelekanga ukutshaya, ukusela utywala, ikofu okanye iziselo zamandla phambi kokuthanjiswa. Ngaphandle koko, i-massage enamandla inokubangela i-spasms eqinile ye-vascular.

Iintlungu ezibukhali zomqolo nasezantsi kunye nokungahambi kakuhle komqolo, i-scoliosis kunye nezinye iingxaki ezinzulu zomnqonqo zithintelwe ngokungqongqo ukuba ziphathwe ngeetafile ze-massage. Ukunyangwa kwezi zifo – umsebenzi we-chiropractor, i-massage yomatshini kwitheyibhile ye-massage ayisoze ikwazi ukuthatha ingqalelo yonke i-nuances kwaye iqhube unyango olubanzi. Kodwa kulula ukwenza ingozi.

Iinzuzo zokulala kwitafile ye-massage

Kunzima ukuqikelela ifuthe letafile yokuphulula umzimba. Ngaphandle kokushiya ikhaya, unokusebenza kwiingxaki zentamo, umva, amagxa kunye nemilenze, uphumule, uzive ulula kunye nokuqhuma kwamandla. Kwaye ukuba usebenzisa itafile ye-massage ngobulumko kwaye rhoqo, ke ngokukhawuleza uqinisekisiwe ukuba uthethe kakuhle ukudinwa okungapheliyo, uxinzelelo kunye neemeko ezimbi.

Ukulala kwitafile ye-massage, kunye ne-massage rhoqo, umzimba uba yi-toned, uphucula ukujikeleza kwegazi, intlungu kumqolo kunye nentamo. Iqhelekile imeko yomzimba, yeemvakalelo neyengqondo, yonyusa unyamezelo.

Itafile ye-massage inceda ukunciphisa uxinzelelo lwe-nervous kunye ne-muscular. Kuthatha kuphela imizuzu eyi-15-20 ukubuyisela amandla emva kosuku olunzima emsebenzini. Kwaye ngaphambi kokuba ulale, i-massage yokuphumla inokunceda bonke abo bajikijela kwaye bajike ebhedini ixesha elide kwaye baphethwe kukungalali.

Itheyibhile ye-massage ithathwa njengokhetho oluthambileyo ekuthinteleni izifo zentliziyo. Iipads zithambile kwaye zithambile kunezandla zabantu.

Itheyibhile ye-massage ayichaphazeli kuphela imigangatho eyahlukeneyo yesikhumba, kodwa ichaphazela inkqubo ye-nervous central ngokusebenzisa i-receptors ezininzi. I-massage ivula imithambo yolusu, iphucula ukujikeleza kwegazi, isebenze isondlo solusu kwaye yenza ulusu lube lukhuni kwaye lunwebe.

Ukungalungi kokulala kwitafile ye-massage

Ukungalungi okukhulu kokulala kwitafile ye-massage kukuba unokulala ngexesha lokusilalisa, okukhokelela kwi-massage ende. Ukuphulula ixesha elide kunokonakalisa impilo yakho ngokulula. Ewe, unokuseta isikhumbuzi sexesha ukuphepha le meko.

Njengaso nasiphi na esinye isixhobo, ukuba ulandela imiyalelo, akukho nto inokoyika. Qhagamshelana nogqirha ukuba kuyimfuneko ukufunda contraindications. Imiphumo emibi ingenzeka kuphela ukuba awuqapheli ngempilo yakho.

Ukuba uva intlungu ngexesha lokuphulula, jonga ugqirha wakho. Musa ukuyihoya imiqondiso yomzimba wakho. Emva kweseshoni, musa ukuma ngokukhawuleza. Kungcono, uchithe imizuzu embalwa uphumle kwitafile ye-massage. Xa isetyenziswe ngokuchanekileyo nangobulumko, itafile ye-massage iya kuba nefuthe eliphilileyo kuphela.

Enye into yokugqibela. Itafile ye-massage ayisosixhobo sonyango. Ukusombulula iingxaki ezinzulu zempilo, dibana noogqirha kunye neengcali zokuphulula umzimba.

Indlela yokubeka kwitafile ye-massage?

I-massage yindlela efanelekileyo yokuphumla emva kosuku olunzima okanye ukunciphisa uxinzelelo lwemisipha. Ukuze i-massage ibe luncedo kwaye ijabule, kuyimfuneko ukuba ulale ngokuchanekileyo kwitafile ye-massage 

• Lala: ngqengqa ngomqolo wolule imilenze ngqo, izandla zithe qelele emzimbeni wakho. Qinisekisa ukuba intamo yakho kunye nomqolo osezantsi ukwindawo engathathi hlangothi. Kule nto, unokubeka umcamelo omncinci phantsi kwabo.
• Isikhundla sesisu: lala ngesisu kwaye ubeke umcamelo omncinci phantsi kwetafile ye-massage. Iingalo zakho zibekwe ecaleni komzimba wakho, kwaye intloko yakho ixhomekeke kwinkxaso yobuso.