Ivela phi iSauna?

Abantu bebesoloko bezibuza ukuba ngubani owaqala wacinga ngokudala a sauna . Imvelaphi yesauna ngumxholo wengxoxo eshushu. Amazwe amaninzi athi angabaseki bokuqala. Noko ke, imbali isifundisa isifundo esahlukileyo. Kukho iisauna ezininzi, phantse onke amazwe anesauna yawo yobuqu. Kwaye yaphuhliswa ngokwahlukeneyo kwindawo nganye kwezi ngaphambi kokuba iye kwezinye iindawo zehlabathi. Ngoko ke, isizwe ngasinye sinentsomi eqinisekisa ukuba isauna yaqanjwa ngabantu belo lizwe.

Ngubani owasungula isauna?

Ngubani owasungula isauna? I-sauna yaqala kwiindawo ezahlukeneyo emhlabeni jikelele. Ababhali-mbali bakholelwa ukuba i-sauna ayizange ivele ndaweni-nye. Iinkcubeko ezininzi zamandulo zaziqhelisela kwaye zaphuhlisa iisaunas ukutyhubela iinkulungwane. Kwaye nganye kwezi nkcubeko iphuhlise isauna ngokwahlukeneyo ngaphandle kokuyifumana njengelifa okanye ukuphenjelelwa kusetyenziso lwesauna evela komnye ummandla. Njengoko kuyamangalisa njengoko kunokuvakala, ukuzalwa kwe-sauna kunokulandelwa kwiindawo ezininzi. Ngelixa abaninzi bathi bayimvelaphi yokuqala ye-sauna, abanye banebango letrone 

Ukhokho weyeza, uHippocrates, wacebisa abantu ukuba baye kwindlu yokuhlambela ngaphambi kokuba baqale ukuphilisa, ukuze bahlambe ukungcola nokutshabalalisa izinto ezingcolileyo. I-sauna ibisaziwa ngabantu kangangamawaka eminyaka.

I-Saunas okanye ukusetyenziswa kwe-sweat lodge kuphela eYurophu iqala emva kweGrisi-Roman, isiArabhu, iScandinavian, iSlavic kunye neenkcubeko zaseIreland. Kuyaziwa ukuba i-thermae yaseRoma yayinempembelelo enkulu ekuphuhliseni inkcubeko yokuhlamba. Iihammam zaseTurkey zanamhlanje ziyinzala yale sauna inkulu 

Akukho ndawo enye yemvelaphi, kwaye ukusetyenziswa kwe-sauna kusasazeka kulo lonke elaseYurophu ukusuka kwimithombo emininzi ezimeleyo. Kukho ubungqina obuninzi bembali bokuba amaRoma kunye namaGrike amandulo ayethanda ukuchitha ixesha kwi-sauna. ERoma, nabani na wayenokutyelela igumbi lomphunga, kwaye kwakungakhathaliseki ukuba loo mntu wayelihlwempu okanye usisityebi. Kumazwe aseYurophu, ukwenziwa kweesaunas ezingabizi kakhulu kwabangathathi ntweni kwakuyeyona ndlela iphambili kwingxaki yosulelo kunye nezifo ezibangelwa ziimeko ezingacocekanga.

AmaRoma akha iindawo zokuhlambela ezinkulu, ezibizwa ngokuba yithermae, ezaziquka amagumbi ashushu afana nesauna yale mihla. Bakha nee-balneols, ezifana ne-thermae enkulu kodwa kwinqanaba elincinci. Imvelaphi kunye nokusasazeka kwesauna kwiGrisi yamandulo kunye neRoma kubonakala kunxulumene nokuthandwa kwesauna kwihlabathi lamaSilamsi ngelo xesha.

Enyanisweni, akukhathaliseki ukuba leliphi ilizwe okanye ngabaphi iisauna zaqalwa zayilwa. Into ebalulekileyo kukuba baye bafikelela kwixesha lethu yaye namhlanje nabani na unokuyonwabela olu hlobo luhle lokuzonwabisa.

Iisaunas zamandulo

Xa umntu wenza into eluncedo yokuba amatye ayakwazi ukuqokelela ubushushu bomlilo, wazinika ithuba lokufudumeza ngokufanelekileyo iindawo zakhe zokuhlala kwaye, ngokwandisa ubushushu, ukuvelisa ukubila okukhulu. Namhlanje, izazinzulu ziye zangqina ukuba abantu bethu bamandulo ababehlala kude njengeStone Age basebenzisa i-sauna physiotherapy.

Eyona ndlela yamandulo yeesauna yayiyimingxuma eyembiwa phantsi okanye endulini. Ezi yayizezona zakhiwo zindala zeesauna ezazingadingi naziphi na izinto zokwakha ezikhethekileyo okanye umsebenzi. Igama elithi sauna ngokwalo ligama lesiFinnish lasendulo, i-etymology engacacanga ngokupheleleyo, kodwa ekuqaleni inokuthetha indawo yokuhlala yasebusika yohlobo olufanayo.

Ngaphakathi kweli gumbi kwakukho iziko elinamatye. La matye ayefudunyezwa kubushushu obuphezulu, aze emva koko agalelwe amanzi ukuze aphume umphunga. Oku kwabangela ukuba iqondo lobushushu ngaphakathi kwigumbi lesauna linyuke ukusa kwinqanaba lokuba abantu babe kulo bengenampahla. Xa amatye akwiziko lifudunyezwa, umsi ophuma kwelo ziko wawuphuma kwiintunja zokungena okanye kwimingxuma eluphahleni.

I-sauna yeminyaka ephakathi

KumaXesha Aphakathi, i-sauna yaphuculwa kwigumbi le-sauna. Amagumbi okuhlambela, ifa lemveli laseRoma elidala, lalingumthetho kulo lonke elaseYurophu yamaxesha aphakathi, zombini iisaunas zabucala kunye neninzi kawonke-wonke, kunye neendawo zabo zokuhlambela, amagumbi omoya kunye neendawo zokuhlala, okanye kunye namachibi amakhulu. Abantu babehlanganisana apha ngokwemvelo njengasecaweni, kwaye ezi ndawo zesauna zazilungiselelwe zonke iiklasi, ukuze barhafiswe ngemisebenzi efana neyokungqusha, i-smithies, kunye neendawo zokusela. 

Ngokubhekiselele kwizindlu ezityebileyo, zonke zazine-saunas kwi-semi-basement, apho kwakukho i-sweat-house kunye ne-tubs, ngokuqhelekileyo ngamaplanga, kunye neehupu ezifakwe kuzo, njengemibhobho. Iindlela eziphambili zentlangano zazifana kumazwe amaninzi aseMntla naseMpuma Yurophu: okokuqala, amatye okanye iziko zazifudumeza kwindawo evaliweyo. Amanzi ayegalelwa phezu kwamatye ukuze enze umphunga. Kwaye abantu babehleli ezitulweni ezikufutshane nala matye beze.

Iisaunas zanamhlanje

Ngokuphuhliswa kwee-saunas, ii-saunas zanamhlanje ziye zahluka kakhulu. Kukho neesaunas ze-infrared kunye i-sonic vibration isiqingatha se-saunas

Uyilo lwe-sauna yangasese yanamhlanje kunzima ukuhlula nangayiphi na indlela. Ihlala ibhabha yefashoni yomnini wayo elungelelaniswe kwiinkcukacha kunye nezinto ezikhethekileyo. Izinto zanamhlanje kunye neteknoloji zivula uluhlu olubanzi lwezinto ezinokwenzeka kubaqulunqi.

Kungcono ukubeka i-sauna kwisakhiwo somthi. Oku kubonelela ngeyona microclimate ilungileyo kunye notshintshiselwano lomphunga phakathi kwegumbi le-sauna kunye nomoya ovulekileyo. Kodwa ngokungafaniyo ne-sauna, kunokwenzeka ukwenza i-sauna kwisitena okanye isakhiwo sekhonkrithi. Kubalulekile ukugubungela ingaphakathi legumbi ngamaplanga.

Kufuphi

Wonke umntu uyibona ngokwahlukileyo i-sauna, kodwa wonke umntu uyavuma ukuba ivuselela umphefumlo kunye nomzimba. Akukhathaliseki ukuba yavela phi isauna okanye ngubani umseki wayo. Namhlanje, sonke sinethuba lokusebenzisa kunye nokuxhamla kwi-sauna. Kakade ke, ngaphambi kokusebenzisa i-sauna, kufuneka uqonde ngokucophelela ukuchasana kwayo, qhagamshelana nodokotela wakho.