Kutheni iSicoci soMoya sibalulekile?

I-An isicoci somoya ayisiyonto yokunethezeka, kodwa sisixhobo esiyimfuneko. Kuyinto engenakwenzeka ukuphila ngaphandle kwayo njengoko kunjalo ngaphandle komatshini wokuhlamba. Abantu abaninzi basacinga ngezicoci zomoya njengeeyunithi ezinkulu ezifakwe kuzo zonke iintlobo zezibonelelo zemveliso. Kodwa inyaniso yahlukile. Njengoko unokuqikelela kwigama, umsebenzi oyintloko wezixhobo ezinjalo kukuhlanjululwa komoya. Ukuba ufuna ikhaya lakho lihlale licocekile kwaye litsha, thenga ubuchule obukhethekileyo bokucoca umoya. Itshabalalisa iibhaktheriya ezinobungozi ezikhokelela ekuphuhlisweni kwezifo ezininzi. Ukusebenza kwayo kuxhomekeke kuhlobo kunye nobunzima benkqubo yokucoca. Kutheni isicoci somoya sibalulekile? Wenza ntoni?

Ukubaluleka kokuba negumbi lokucoca umoya

Yonke intsapho esempilweni kufuneka yazi ukuba kutheni ifuna isicoci somoya. Abahlali bezixeko ezikhulu baya kuyidinga, ngakumbi abo bahlala kwimimandla yemizi-mveliso okanye kufutshane neendlela. Isicoci somoya siya kuba luncedo kwiidolophu ezincinci, ngakumbi ezo zihlala kufutshane neendawo zokupaka, izikhululo zemoto, kunye nezityalo zoshishino. 

Esi sixhobo siluncedo kakhulu, ngakumbi kweli xesha xa kukho iimoto ezininzi ngaphandle, iifektri zikhupha izinto eziyingozi emoyeni kwaye kukho abantu abatshayayo. Ubuninzi obuvumelekileyo boxinaniso lwezinto ezinobungozi kwezinye izixeko bugqithwa ngamaxesha amaninzi 

Ngaba uye waphawula ukuba wonke umntu uyayidinga? Kodwa masiyithethe kwakhona: ewe, isicoci somoya siya kuba luncedo ekhaya kumntu wonke. Ukukhula ngokukhawuleza kwemveliso, ukwanda kwabemi basezidolophini, kunye nenani leemoto, konke oku akuyona indlela efanelekileyo yokuchaphazela umoya. Umoya osijikelezileyo uzaliswe ngumsi ophuma kumsi kunye nokungcola okuyingozi okusiphazamisayo ekuphefumleni kwethu ngokupheleleyo, nokuba asikuhoyanga. Yiyo loo nto ukukhetha isicoci somoya kwindlu yakho okanye iofisi yakho akubonakali ngathi yifashoni yasefashonini, kodwa iyimfuneko efanayo nokuthenga umatshini wokuhlamba.

Iinzuzo zesicoci somoya

Izicoci zomoya ayizozixhobo zonyango, kodwa zisusa phantse zonke izinto ezingcolisayo eziyingozi, zenza indawo yokuhlala etofotofo ngakumbi nokuhlala usempilweni ngokusindisa imizimba yethu umzamo ongeyomfuneko wokucoca umoya ngenkqubo yethu yokuphefumla.

Nciphisa i-allergies.

I-allergies yimeko ephazamisayo ebangelwa yinto encinci yokutshatyalaliswa kothuli okanye ukungcola, ngakumbi ukuba izinto ezithintekayo zisemoyeni. Amaxesha amaninzi i-allergies ifana nokuqala kwengqele kwaye ke ayihoywa kwiimeko ezininzi. Le asiyondlela ilungileyo, njengoko ukuphefumla umoya onothuli kunokukhokelela kwisigulo sokuphefumla. Kwakhona kuchaphazela kakubi amajoni omzimba, okukhokelela kwiingxaki zokuphefumla eziphezulu rhoqo. Zonke ezi ngxaki zisenokungabikho ukuba unesixhobo sokucoca umoya ekhayeni lakho. Isicoci somoya siqinisekisa ukuba indawo yakho yekhaya ayinabumdaka kwaye ikuvumela ukuba ufumane indawo ekhuselekileyo kwizinto ezikwaliwayo. 

Ukunciphisa umngcipheko we-asthma.

Izicoci zomoya zinciphisa ungcoliseko ekhayeni lakho, kubandakanya uthuli, umungu, iikhompawundi eziguquguqukayo zezinto eziphilayo, njl. Isifo sombefu kunye nezinye iingxaki zokuphefumla zikholisa ukwenziwa mandundu ziintsholongwane kunye namanye amasuntswana emoyeni. Oku kukhokelela kwiingxaki ezongezelelekileyo kubantu abanesifo sombefu, yiyo loo nto kufuneka kufakwe izicoci zomoya.

Isusa ubumdaka kunye nevumba kwizilwanyana zasekhaya.

Iintsholongwane ezibangela izifo zikho kuyo yonke indawo. Ngelixa ukugcinwa kwezilwanyana ezifuywayo zicocekile kunceda ukunciphisa imingcipheko ehambelana nokuchithwa kweenwele kunye neeseli ezifileyo, i-dandruff isengumba kuba kunzima kakhulu ukugcina ukunakekelwa kwezilwanyana zasekhaya. Ngesicoci somoya, ungawahluza onke la masuntswana ayingozi kwaye uqinisekise ukhuseleko lwexesha elide losapho lwakho ngelixa usonwabela inkampani yesilwanyana sasekhaya.

Susa ukungunda kunye nevumba elibi.

Ukungunda okumnyama kuyingozi xa uphefumle ngenxa yokuba i-spores yayo inokubangela ukuphazamiseka okukhulu. Ukongeza, ukungunda kunokuvelisa i-mycotoxins echaphazela impilo. Ngamanye amaxesha ukungunda kubonakala apho kungabonakali khona, njengaphantsi kweeplanga okanye kwiindonga zezakhiwo. Ivelisa i-spores ezinokungena ekhaya ngenkqubo yokuphefumla. Ngethamsanqa, isicoci somoya sinokubamba uninzi lwembewu. I-ozone purifier itshabalalisa zonke i-microorganisms ezidweliswe ngasentla, ishiya kuphela indawo ecocekileyo kunye nentsha kwimiphunga yakho.

Susa umsi onobungozi.

Umsi wecuba ophuma kumdiza, ukuphefumla umoya ophuma kwizithuthi ezininzi kunye nokukhutshwa kwemizi-mveliso kunokubangela izifo ezisuka kwibronchitis ukuya kumathumba anokukhokelela kumhlaza. Esona sisombululo silula kukuthenga isicoci somoya esifanelekileyo kwaye wenze ezona meko zikhululekileyo kwimpilo yabantwana bakho kunye nophuhliso kwaye wenze ubomi bakho bube mnandi ngakumbi. Isicoci somoya siya kunceda ukulahla amasuntswana ayingozi, ngaloo ndlela kuncitshiswe iziphumo eziyingozi ezibangelayo.

Lahla amavumba.

Ukuvumba kunokuvela kwiindawo ngeendawo ngezizathu ezahlukeneyo. Amavumba aqhubekayo, kuquka nevumba lomsi wecuba okanye ukupheka, kunzima ukuphelisa. Iziphumo zevumba zinokusuka kwisicaphucaphu ukuya kumathumba amahle. Khumbula, ii-VOCs kwiimveliso zokucoca, iipeyinti, njl. zingcolise umoya wekhaya lakho, kwaye ivumba labo linokubangela isicaphucaphu, ukuphefumla kancinci, kwaye kuchaphazele nokusebenza kwakho kwengqondo. Ukuba ufumanisa kunzima ukukhupha ivumba elibi ekhayeni lakho, iingcali zicebisa ukuba uthenge isicoci somoya esinamalahle okanye isihluzo selahle esisebenzayo. Isicoci somoya sinokuwuhluza umoya kwaye sisuse ivumba elibi ekhayeni lakho, kukuvumela ukuba uphile kamnandi.

Ukunciphisa amathuba okugula.

Ungcoliseko lomoya wangaphakathi lunokuchaphazela intliziyo, iinkqubo zokuphefumla kunye nemithambo-luvo. Isicoci somoya sihluza iintsholongwane kwaye sinciphise amasuntswana anokucaphukisa amajoni omzimba kwaye enze kube lula ukuba umntu ajamelane neengxaki. Umcoci womoya unokuphelisa iibhaktheriya ezithile kunye neentsholongwane phantsi kweemeko ezithile zokuhamba komoya, ukugcina wena kunye nabo ubathandayo nisempilweni, ngakumbi ngexesha lokubanda. Ukuze usebenzise olu ncedo ngokupheleleyo, ungasebenzisa isicoci somoya se-UV. Ukutshatyalaliswa kweentsholongwane kwi-UV kunika umaleko owongezelelweyo wokukhusela kwiintsholongwane ezihamba emoyeni. Unokukhetha yethu Isicoci somoya esiyi-A6 , sisicoci somoya esiyilwe ngombono wokubulala iintsholongwane, esixhotyiswe ngobuchwepheshe bokubulala iintsholongwane kwi-UV.

Ukuphucula ubuthongo.

Izixa ezikhulu ze-allergens kunye nezinye izinto ezingcolileyo eziyingozi emoyeni zingabangela ukuphazamiseka kokulala, okubangela ukulala emini kunye neentloko. Ukunqanda ezi ngxaki, kungcono ukusebenzisa izicoci zomoya ngqo kwigumbi lakho lokulala ubusuku bonke 

Susa iikhemikhali emoyeni.

Iimvakalelo ezininzi zeekhemikhali zivela ngenxa yokuvezwa ixesha elide kwiikhemikhali ezisemoyeni wangaphakathi. Usenokuba novelwano ngokugqith’ emgceni kumavumba aqhelekileyo asekhaya, afana nebleach, izitshizi, nezicoci, ezinciphisa umgangatho wobomi begumbi okanye zibangele ukucaphuka kwemiphunga. Isicoci somoya sinokuyiphucula imeko kuba sihluza imichiza enjalo.