Kutheni iiPads zokufudumeza zinceda iiCramps?

Ngaba uyoyika ezo ntsuku xa yonke inkuthazo yakho ivuka kwaye wenze imisebenzi yakho yemihla ngemihla? Kodwa abafazi abaninzi baziva bengenamandla xa besiya exesheni. Iikram rhoqo zichaphazela kakubi umgangatho wokulala kunye nobomi ngokubanzi. Ufuna isiqabu ngexesha. Ukusebenzisa a iphedi yokufudumeza inokunceda ukukhulula iicramps. Kungekudala, kwakukho indawo yokufudumeza kwindlu nganye. Namhlanje ithatyathelwe indawo kukufudumeza okuphakathi, iibhegi ezintsha ezinemichiza ekhohlisayo ngaphakathi, amashiti ombane, kunye neengubo zombane, kunye nee-insoles ezineebhetri ezihlawuliswa kwikhompyuter.  Eli nqaku liza kukuxelela ukuba kutheni iipads zokufudumeza zinokukhulula ama-cramps.

Yintoni ebangela ukukrala kwexesha?

Ukuze uqonde indlela yokunciphisa intlungu ngexesha lamaxesha, kuyimfuneko ukuchonga isizathu sokwenene sokubonakala kwezi mvakalelo.

Nge-dysmenorrhea ephambili, akukho tshintsho lwe-pathological kwizitho zangasese. Isizathu kukuba umzimba womfazi uvelisa izinto ezinamandla ezifana ne-hormone, i-prostaglandins. Ukungabikho kokukhulelwa, kukho utshintsho lwe-hormonal olubangela ukuqala kwexesha lokuya esikhathini kunye nokukhululwa kweekhemikhali. Ezi khompawundi zibizwa ngokuba ziiprostaglandins, kwaye zenza ukuba izihlunu zesibeleko zivume ukutyhala i-endometrium evaliweyo. Okukhona inqanaba le-prostaglandin liphezulu, kokukhona kukho ukunyanzeliswa kwezihlunu kunye nokuvakala kweentlungu. Ngexesha lokuya exesheni, umxholo wabo uyanda kakhulu, okukhokelela ekuphawuleni kwe-spastic contractions yemisipha kunye nemithambo kwi-uterus. 

Kwisibeleko, iimveliso ezinobuthi ezinobuthi ezicaphukisa iziphelo ze-nerve, ezibangela ukuba i-syndrome yentlungu echazwe. Ngenxa yokuba isibeleko sibekwe kwi-pelvis kwaye sisondele kuma-ovari, i-bladder, kunye namathumbu, iintlungu zentlungu kunye ne-nerve endings zithunyelwa kula malungu. Ngaloo ndlela, i-menstrual cramping yimvakalelo engokwenyama eyenziwa ngumfazi xa izihlunu zesibeleko zifinyela ukuze zikhuphe izicubu ezingasetyenziswanga. 

Kwi-dysmenorrhea yesibini, iintlungu zinxulunyaniswa nobukho bezifo ze-gynecologic, ezona zixhaphakileyo kuzo.:

• Izifo ezivuthayo ze-pelvic;
• i-Myoma yesibeleko;
• Endometriosis;
• imithambo ye-varicose ye-pelvic;
• ama-Ovarian cysts kunye namathumba;
• Ukuvuvukala kwenkqubo yomchamo;
• Ukubambelela kwi-Peritoneal;
• Izifo zamathumbu.

Enye iseti yezizathu ayinakunxulumana nokuphazamiseka kwe-gynecological kwaphela. Emva kwakho konke, kwisisu esisezantsi kukho amathumbu, i-ureters, i-peritoneum kunye nezinye izitho ezinokuthi zibangele uphawu olunjalo. Ngoko ke, kwinkqubo yokuhlolwa kwe-gynecological, kunokufuneka ukuba udibane noogqirha beengcali ezinxulumene nazo. Mhlawumbi, ukuze uqonde indlela yokulahla intlungu ngexesha lamaxesha, kuya kufuneka ukuba uhlolisise uviwo olubanzi lomzimba.

Iipads zokufudumeza kunye neentlungu zexesha.

Isixhobo sokufudumeza sisixhobo esinika ukushisa okomileyo. Iphedi yokufudumeza ikuvumela ukuba uvule ukuhamba kwegazi kwindawo ethile yomzimba. Oku kunokunceda ukubuyisela ukutshintshwa kobushushu xa kwenzeka i-hypothermia, okanye ukukhawuleza inkqubo yokuphulukisa izicubu ezonakalisiweyo. Ukongezelela, i-pad yokufudumeza inefuthe le-anesthetic. Kwaye lo ngumsebenzi ohluke ngokupheleleyo, ongasoloko uhambelana nokunyuka kwegazi. Uphononongo lubonise ukuba xa ufudumeza indawo ebuhlungu kunye nephedi yokufudumeza kunye nobushushu obungaphezulu 40 ° C zivuthelwe ii-receptors zobushushu ezibekwe kule ndawo. Oko kukuthi, ukusebenza kwee-receptors zobushushu kuthintela ukuva intlungu.

Ukuba sesichengeni somzimba kubushushu kunokunciphisa iicramps. Ngomzuzu xa phantsi kwefuthe lephedi yokufudumeza ubushushu bolusu lwendawo buba ngaphezulu kwama-39-40 ° C, ii-receptors zobushushu ziqala ukusebenza. Ngenxa yoko, i-synthesis yezinto eziphilayo ezisebenzayo ezifana ne-bradykinins, i-prostaglandins kunye ne-histamine ivaliwe. Zizo ezi zixhobo ezibangela ukuvakalelwa kweentlungu emzimbeni, ezikhokelela kwi-spasm yemisipha ye-uterine kunye nokuwohloka kokuhamba kwegazi kwizicubu. Ke ngoko, ipadi yokufudumeza yeentlungu zexesha inokuba yenye indlela kumayeza 

Kodwa, izazinzulu zithi, ubushushu bunokunika isiqabu okwexeshana kuphela. Ukuba awuthathi amanye amanyathelo, intlungu iya kubuya, kwaye ayinakuyekwa ngokulula. Mhlawumbi, ukuze uqonde indlela yokulahla iintlungu zexesha, kuya kufuneka uhlolisise uviwo olubanzi lomzimba.

Yintoni onokuyijonga kwiphedi yokufudumeza kwiicramps?

Iipads zokufudumeza zenzelwe ukufudumala umzimba womntu, ukuphucula impilo yakho. Kodwa kufuneka zisetyenziswe ngokuchanekileyo ukuze zisebenze kwaye zandise ubomi bendawo yokufudumeza.

• Iipads zokufudumeza akufanele zisetyenziswe kumphezulu wezixhobo zokufudumeza, ii-radiator, izibane, izomisi zeenwele, phambi kwanoma yimuphi ulwelo olunokutsha, okanye xa kukho ukufuma okugqithisileyo.
• Abantu abalele ebhedini, iintsana, okanye abantu abangabuvayo ubushushu abafanele basebenzise icwecwe lokufudumeza.
• Iphedi yokufudumeza ingafakwa emzimbeni ukuze uzifudumeze. Kubalulekile ukuba ilungu lomzimba elidibene nephedi yokufudumeza lingabi buhlungu okanye lidumbe 
• Susa iplagi xa iphedi yokufudumeza ingasetyenziswa. Xa uphuma endlwini, musa ukushiya iphedi yokufudumeza ivuliwe kwaye ungavumeli abantwana ukuba badlale ngayo 
• Musa ukusebenzisa iphedi emanzi okanye emanzi. Musa ukuyihlamba. Qinisekisa ukuba yomile ngokupheleleyo phambi kokuba uyisebenzise.
• Xa usebenzisa i-pad yokufudumala kwiinjongo zonyango, ukubonisana nodokotela nako kuyimfuneko 
• Ukuba ukhulelwe, unomkhuhlane ophezulu, ukopha okanye inkqubo yokuvuvukala emzimbeni, ukusetyenziswa kwephedi yokufudumeza kufuneka ihlehliswe de udibane nogqirha.