I-sauna ye-infrared ngaphambi noma ngemuva kokuzivocavoca

I-sauna ye-infrared njengenqubo ye-physiotherapeutic isetshenziswa kabanzi emkhakheni wokwelapha ngokomzimba, ukuvuselelwa kwabagijimi nokuvimbela izifo ezithile, ngoba ngosizo lwayo kungenzeka ukufeza izimpendulo ezanele ze-vascular emiphumeleni yemvelo yangaphandle. Kodwa ukusetshenziswa kwe-sauna ye-infrared nakho kucacile. Kamuva nje, abantu bebelokhu bephikisana ngokuthi kungcono yini ukusebenzisa i-sauna ye-infrared ngaphambi noma ngemva kokujima, futhi nansi impendulo yalowo mbuzo.

Ingabe I-Sauna Ye-infrared Ingcono Ngaphambi Noma Ngemva Kokuzivocavoca? 

Abantu bavame ukubuza umbuzo: Kufanele kushisa i-sauna ye-infrared kwenziwa ngaphambi noma ngemva kokujima? Futhi impendulo ithi: kuncike kulokho ozama ukukuzuza. Kunjalo, kungakhathaliseki izinga lakho lokufaneleka, cishe unemisebenzi embalwa okufanele uyenze ngaphambi nangemva kokujima ngakunye.

Ungasebenzisa i-sauna ye-infrared ngaphambi kokuzivocavoca ukuze ufudumale futhi uphumuze imisipha yakho. Ukushisa kwe-sauna kuyindlela enhle yokufudumala nokuphumula imisipha yakho. Abasubathi abaningi bathanda ukufaka iseshini ye-sauna emfushane njengengxenye yokufudumala kwabo ngaphambi kokuzivocavoca.

Yebo, inzuzo yangempela ifinyelelwa uma ugxumela ku-sauna ye-infrared ngemva kokujima kwakho. Ukuzifudumeza kwangemva kokujima kuzosheshisa ukululama kwakho futhi kwandise izinzuzo zokujima kwakho. Ukushisa kwe-sauna kunomphumela omangalisayo emzimbeni wakho, ikakhulukazi ngemva kokuzivocavoca. Ukushisa okunamandla kuyindlela enhle yokudambisa izinhlungu, uphumule imisipha eqinile futhi usheshise ukululama. Futhi iphumule ngendlela emangalisayo, ngakho nawe uzozizwa umuhle.

Izinzuzo Nezingozi Zokuthatha I-sauna Ngaphambi Kokuzivocavoca

Uma usulungele ukuqala ukuzilolonga, kuvamise ukutuseka ukuthi uzifudumeze kuqala. Ama-sauna e-infrared akusiza ukuthi uhlale ufudumele. Kunezinzuzo ezithile zokusebenzisa i-sauna ye-infrared ngaphambi kokujima, kodwa futhi kunezingozi ezithile okufanele zicatshangelwe.

Izinzuzo

Lokhu kuhambisa umzimba wakho kancane kancane usuke esimweni sokuphumula uye kwesilungele ukuvocavoca umzimba wakho ngokukhuphula kancane izinga lokushisa lomzimba wakho, ukugeleza kwegazi emisipheni yakho esebenzayo, nokushaya kwenhliziyo. Ngokwenza kanjalo, imisipha yakho esebenzayo ithola umoya-mpilo owengeziwe, odingekayo ukuze udale amandla, futhi ukuzivocavoca kwakho kungase kubonakale kulula kancane uma usuqalile.

Ngokombono, umphumela ofanayo wokufudumala ungafinyelelwa ngokuchitha isikhathi endaweni eshisayo, njenge-sauna yendabuko noma ye-infrared. Kulezi zindawo, izinga lokushisa lomzimba wakho liyakhuphuka futhi imithambo yakho yegazi iyanwebeka ukuze kuthuthukiswe ukujikeleza kwegazi futhi kwandise ukugeleza kwegazi esikhumbeni sakho, okusiza ukuthi uhlale upholile.

Okufanelekile, ukufudumala kufanele kufake ukunyakaza okwenza kusebenze uhla oluphelele lokunyakaza kwayo yonke imisipha ehilelekile ekusebenzeni. Isibonelo, uma uzogijima i-5K, udinga ukwenza ukunyakaza okubushelelezi okwenza kusebenze imisipha yethanga elizinzile, imisipha emikhulu ye-gluteal, ama-hamstrings kanye ne-quadriceps ngaphambi kokuba uqale ku-treadmill.

I-sauna ye-infrared ithola ukufudumala okunamandla okulingisa lawa maphethini okwenza kusebenze enguqulweni yayo eqine kakhulu. Siyazi ukuthi lokhu akusizi nje ukunciphisa ingozi yokulimala, kodwa futhi kusiza ukusebenza kahle kwe-neuromuscular.

Ingozi

Enye yezingozi ezinkulu zokuphepha zokusebenzisa i-sauna ngaphambi kokuzivocavoca umzimba ukuphelelwa amanzi emzimbeni. Siyazi ukuthi ukujima kuyakuqeda amanzi emzimbeni ngoba isikhathi esiningi siyajuluka uma sizivocavoca, kuya ngezinga lokushisa, indawo okuyo kanye nohlobo lokuzivocavoca owenzayo. Ngakho-ke uvame ukungabi namanzi amancane ngokuqala kakade ukujuluka ku-sauna.

Ukuze uqiniseke ukuthi ugcwalise kahle ibhalansi yakho yamanzi ngemva kweseshini yakho ye-sauna, naka isisindo somzimba wakho ngaphambi nangemuva kokungena endaweni ye-infrared, bese ugcwalisa lelo nani lamanzi. Isibonelo, uma ulahlekelwa yi-1 kg yomjuluko ku-sauna, phuza amalitha angu-1.5 amanzi uma usuqedile. Zivocavoce ukuze usize imisipha yakho isebenze futhi ilungele ukujima kwakho.

Izinzuzo Nezingozi Zokuthatha I-sauna Ngemva Kokuzivocavoca

Kodwa-ke, ukuvakashela i-sauna ye-infrared ngokushesha ngemva kokuzikhandla okukhulu ngokomzimba, ngokombono wokuphepha, kuyindaba okufanele icatshangelwe. Futhi isizathu esiyinhloko yisimo somuntu ngamunye sempilo kanye nokulungela komzimba ngenxa yokwehla okujulile ekushiseni kwangaphandle. Abanye abantu bangase baphikisana ne-sauna, ikakhulukazi ngemva kokuzivocavoca okunzima okuhlanganisa ukuvivinya umzimba okuyisisekelo (i-squatting nge-barbell, i-deadlift, i-bench press) ngenxa yempilo eyanele yenhliziyo (lokhu kuyisici esisodwa kuphela). Kodwa uma ukusabela kwakho ku-sauna, ngokuvamile, kuyinto evamile, vakashela i-sauna ye-infrared ngemva nje kokusebenza kanzima ngokomzimba, ikakhulukazi uma usaqala ejimini. – akuwona nje umqondo owusizo, kodwa empeleni ukuphela kwendlela yokukhulula izinzwa ezibuhlungu ezivela kulokho okubizwa ngokuthi ukwelula kwemisipha. Yiqiniso, kunezingozi ezithile okufanele uziqaphele.

Inzuzo

Kukhona ukuphindaphindeka okucishe kuphindwe kabili kumfutho wokuvuselelwa kwemicu yemisipha ngenxa yokuthi igazi lawo liyakhula. Imithambo yegazi ithola izinhlobo ezimbili ezihlukene zokugqugquzela. Okokuqala, uzenza zande ngokuzikhandla emishinini, futhi ku-sauna ye-infrared ziyakhula ngoba zidinga ukujikeleza igazi ngokushesha okukhulu. Ngenxa yalokho, izindonga zabo ziba nempilo futhi ziqine.

Ngokuphathelene namakhemikhali, i-sauna ngemva kokuzivocavoca isusa i-lactic acid emzimbeni, i-lactate eyimbangela yobuhlungu bemisipha ngosuku olulandelayo. I-hormone ebhubhisayo i-cortisol iyancipha. Futhi ngaphezu kwalokho, kukhona ukukhululwa kwama-endorphin emzimbeni, okuthi, ngemva kwe-sauna ye-infrared, kubonakale injabulo emangalisayo.

Ukufudumala kwento ephilayo ku-sauna kuthinta ngendlela eyakhayo inqubo yokukhipha amafutha angaphansi kwesikhumba. – izinga lokushisa eliphezulu kanye nokusheshisa kwe-metabolism kukhuthaza ukususwa kwamafutha amaningi emzimbeni.

Ingozi

Okokuqala, abantu abane-hypertension. Ukushintsha kwezinga lokushisa ngemva kokujima kungabangela ukwenyuka komfutho wegazi. Kungcono ukugodla. Ungayi ku-sauna.

Izinkinga zesikhumba nazo ziyisizathu sokugwema ama-saunas endabuko kanye ne-infrared. Ikakhulukazi uma kukhulunywa nge-eczema noma ukwanda kwamafutha.

Umuzwa wokoma owandayo kuwukuphikisa okuqondile kokushisa umzimba wakho, nakuba zingekho izifo ezibangelwa ukoma. Akukhona nje ukuthi umswakama uphuma nomjuluko ovela ekuzilolongeni, kodwa okunye kufanele kuhwamuke ngokoqobo! Kungcono ungayi ku-sauna.

Ingabe Kungumbono Omuhle Ukuhlanganisa I-sauna Nokujima Kwakho?

Akuwona umqondo omuhle ukuzivocavoca ngenkathi uvakashele i-sauna. Uma uthatha i-sauna, izinga lokushisa lomzimba wakho liyakhuphuka futhi ukushaya kwenhliziyo yakho kuyanda. Ukuzivocavoca ngesikhathi esifanayo kuzolimaza inhliziyo futhi kubangele izingozi. Uma usebenzisa i-sauna yendabuko noma ye-infrared, ifanele ukuhlala noma ukulala ngokuthula, futhi akukho ukuvivinya umzimba kwanoma yiluphi uhlobo okuvunyelwe. I-sonic vibration half sauna ekhiqizwa ngu Dida Healthy ingavumela kuphela isivakashi esisodwa ukuthi sihlale futhi sijabulele, sigwema isimo lapho izivakashi zizivocavoca ngenkathi ziku-sauna. Uma kukhona izifo noma ukuphikisana emzimbeni, kufanele uthintane nodokotela wakho ngaphambi kokuya ku-sauna.