Puas yog Sauna zoo rau pob txuv?

Nws yog qhov paub tseeb tias saunas yog cov pab zoo hauv kev saib xyuas kev noj qab haus huv thiab kev noj qab haus huv. Koj feem ntau mus rau sauna los daws qee qhov teeb meem ntawm daim tawv nqaij, xws li tshem pob txuv. Cov teeb meem ntawm daim tawv nqaij tuaj yeem tshwm sim tsis tau tsuas yog hauv cov tub ntxhais hluas tab sis kuj rau cov neeg laus uas tsis muaj txoj kev ua neej zoo lossis muaj teeb meem metabolic hauv lub cev. Infrared sauna muaj txiaj ntsig zoo rau lub cev noj qab haus huv, suav nrog kev ua kom cov txheej txheem metabolic sai, thiab tuaj yeem pab tau tiag tiag hauv kev sib ntaus cov tawv nqaij tsis zoo.

Puas yog Sauna zoo rau pob txuv?

Sauna yog zoo heev rau dispersing lub lymph system thiab pob txuv ploj mus. Lub ntsiab feature ntawm nws yog kev tshem tawm ntawm thiaj li hu ua "horn plugs" uas txhaws pores thiab tiv thaiv lub ntuj secretion ntawm sebum. Sauna pab qhib qhov hws thiab txhawb kev ntxuav tob.

Raws li kev cuam tshuam ntawm infrared stimulation, tawv nqaij kub nce. Muaj kev nce ntshav ntws mus rau ntawm daim tawv nqaij. Thaum thawj 2 feeb nyob rau hauv lub sauna, qhov kub thiab txias nce siab, tom qab ntawd vim yog kev ua haujlwm ntawm cov txheej txheem thermoregulatory thiab pib tawm hws, qhov kub nce qeeb. Thov nco ntsoov tias hauv lub sauna qhov kub ntawm daim tawv nqaij tuaj yeem nce mus rau 41-42 degrees thiab siab dua, uas ua rau cov txheej txheem thermoregulatory peripheral thiab ua kom tawm hws. Vim overheating ntawm daim tawv nqaij cov hlab ntsha expanding thiab overflowing nrog cov ntshav, lub permeability ntawm daim tawv nqaij nce. Epidermis softens, daim tawv nqaij rhiab heev, txhim kho kev ua pa ua pa, ua kom lub cev tiv thaiv kab mob. Tag nrho cov kev hloov no hauv daim tawv nqaij txhim kho nws txoj haujlwm – thermo-regulating, tiv thaiv, ua pa, excretory, tactile.

Cov txiaj ntsig ntawm Saunas rau pob txuv

Los ntawm kev xyaum saunas raws li kev tiv thaiv pob txuv, lub ntsej muag yuav raug ntxuav ntawm cov hlwb tuag, plua plav thiab av, uas cuam tshuam rau cov qauv ntawm daim tawv nqaij thiab precisely provoke tsim cov teeb meem zoo nkauj.

Mus rau hauv qhov chaw deb-infrared sauna, tib neeg lub cev pib tawm hws ntau, tawm hauv co toxins thiab impurities. Cov nyhuv no txhawb kev ntxuav kom tob ntawm daim tawv nqaij thoob plaws hauv lub cev, pab tsis tau tsuas yog tshem tawm cov kev tsis zoo uas twb muaj lawm, tab sis kuj tiv thaiv cov tsos ntawm cov tshiab.

Sauna ntawm lub ntsej muag tsis tau tsuas yog ib tug cleansing nyhuv, tab sis kuj muaj ib tug rejuvenating nyhuv ntawm daim tawv nqaij. Cov dej noo nkag mus tob rau hauv cov epidermis, ua kom cov ntshav ncig thiab cov txheej txheem sebum secretion, yog li txhawb cov hlab ntsha. Sauna pib txheej txheem ntawm moisturizing ntawm daim tawv nqaij. Yog li, tom qab cov txheej txheem zoo li no muaj kev xav ntawm "lub ntsej muag huv" thiab vivacity.

Sauna pab ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho lub suab thiab metabolism hauv cov hlab ntsha, nrog rau ntxuav cov epidermis ntawm impurities, co toxins thiab tones ntawm daim tawv nqaij. Txhawm rau tshem tawm pob txuv ntawm lub ntsej muag, ua saunas. Thiab thaum ua ke nrog kev siv cov chaw kho mob, lawv muab kev saib xyuas zoo. Dida noj qab nyob zoo ua li ntawd xwb.

Yuav Siv Sauna Li Cas Pab Tau Pob Txha

Hauv ib nrab sauna, koj tawm hws ntau heev. Nyob rau hauv ib tug deb-infrared sauna, daim tawv nqaij poob hws sai dua nyob rau hauv ib tug ntub sauna, tab sis qhov kawg tshwm sim yuav zoo sib xws.

Ua ke nrog cov khoom hws ua kom tawg, cov co toxins tau tawm hauv lub cev. Hauv qhov no, cov metabolism yog nrawm, cov kua dej ntau dhau raug tso tawm, thiab kev ua haujlwm ntawm lub plawv cov leeg thiab cov hlab ntsha tau txhim kho.

Yog tias tom qab sauna poob rau hauv lub pas dej lossis da dej txias, ces ib feem ntawm adrenaline yuav nchuav rau hauv cov ntshav. Endogenous doping yog qhov tseem ceeb, nws tsis tsuas yog ua rau koj zoo siab, tab sis kuj ntxiv dag zog rau cov hlab plawv. Hauv qhov sib piv, sauna kuj tso tawm cov tshuaj hormones txaus siab, uas cuam tshuam cov teebmeem ntawm kev ntxhov siab txhua hnub.

Cov txheej txheem sauna tsa koj lub siab thiab lub suab. Tom qab mus xyuas lub sauna, kev ntxhov siab ntau dhau yog txo, cov leeg clamps tau xoob, thiab kev zoo nkauj ntawm lub cev noj qab haus huv tau tshwm sim tag nrho.

Sauna muaj cov nyhuv rejuvenating. Tsis muaj dab tsi xav tsis thoob txog qhov zoo ntawm daim tawv nqaij. Kev kho cua sov ua kom cov metabolism thiab tshem tawm cov co toxins nrog hws. Tshem tawm cov cell keratinized nrog da dej da dej los yog cov tshuaj txhuam hauv tsev txhawb kev tsim cov hlwb tshiab, hluas dua ntawm daim tawv nqaij. Kev mus ntsib lub sauna muaj kev pom zoo los tiv thaiv kev ntxhov siab. Qhov tsis muaj kev xav ntxhov siab thiab kev txhawj xeeb ua rau lub ntsej muag zoo nkauj thiab hluas.

Tam sim no muaj ib hom tsev sauna, uas txawm muab cov tshiab sonic vibration technology los ua ib tug sonic vibration ib nrab sauna , uas tuaj yeem muab kev saib xyuas zoo rau cov neeg ntawm txhua lub hnub nyoog.

Lub tswv yim rau cov tawv nqaij zoo dua los ntawm kev sauna

Txhawm rau kom tau txais txiaj ntsig zoo dua thiab pom tau los ntawm sauna pob txuv ntxuav, muaj ob peb lub tswv yim.

• Nws raug nquahu kom da dej li no tsawg kawg ib zaug lossis ob zaug txhua 7 hnub txhawm rau tiv thaiv pob txuv.
• Cosmetologists pom zoo cov poj niam uas nws ob lub qhov muag thiab daim di ncauj muaj qhov sib sib zog nqus wrinkles ua ntej mus ntsib lub sauna, compress cov roj ntawm lub ntsej muag, kub txiv roj roj rau 33-35 degrees Celsius los yog lwm yam roj ntuj. Ua li no, thov ib txheej nyias ntawm cov roj rau cov chaw cuam tshuam ntawm lub ntsej muag thiab npog koj lub ntsej muag nrog ib daim phuam terry. Tom qab 15-20 feeb, koj yuav tsum yaug cov roj ntawm koj cov tawv nqaij thiab ces nkag mus rau ib nrab sauna.
• Cov sib tov uas xav tau rau kev ntxuav ntawm daim tawv nqaij yuav tsum tau siv 15 feeb ua ntej nkag mus rau hauv chav "kub". Qhov no yog qhov tseem ceeb vim tias tshav kub ntxuav qhov pores ntau dua li cov khoom siv tshuaj pleev ib ce. Cov sib tov siv rau lub ntsej muag ua ntej da dej yuav ntxuav lub epithelium, nkag mus rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij, tso nws los ntawm plua plav, av thiab co toxins. Moisturizers yog siv tom qab chav "kub", 10-20 feeb tom qab. Thaum tshav kub kub dries txheej saum toj kawg nkaus ntawm lub ntsej muag, yog li moisturizing yog tsim nyog.
• Tom qab txhua qhov tawm ntawm lub sauna, koj yuav tsum moisturize koj lub ntsej muag ntawm daim tawv nqaij. Ua ntej, ntxuav tawm cov hws thiab roj uas tshwm sim los ntawm dilated pores ntawm daim tawv nqaij sab nraud nrog dej sov, tshem tawm lub ntsej muag nrog ib tug phuam, thiab tsuas yog tom qab ntawd moisturize ntawm daim tawv nqaij.
• Ib tug neeg poob txog li 1.5 litres kua thaum ib zaug mus ntsib ib tug sauna. Txhawm rau rov ua kom cov dej tsis zoo, koj yuav tsum haus morsels, txiv hmab txiv ntoo teas, dej ntxhia thoob plaws lub sijhawm siv hauv sauna.